{"id":4914,"date":"2023-01-06T15:00:19","date_gmt":"2023-01-06T06:00:19","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=4914"},"modified":"2023-01-06T16:44:31","modified_gmt":"2023-01-06T07:44:31","slug":"%e5%85%90%e7%ab%a5%e6%8c%87%e5%b0%8e%e5%93%a1%e3%81%ae%e4%bb%bb%e7%94%a8%e8%b3%87%e6%a0%bc%e3%81%a8%e3%81%af%ef%bc%9f-%e5%85%90%e7%ab%a5%e6%8c%87%e5%b0%8e%e5%93%a1%e3%81%a8%e3%81%aa%e3%82%8b%e3%81%9f","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/4914","title":{"rendered":"\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u306b\u306f\u8cc7\u683c\u304c\u5fc5\u8981\uff1f 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id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u306b\u306f\u8cc7\u683c\u304c\u5fc5\u8981\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5150\u7ae5\u6307\u5c0e\u54e1\u306f\u4efb\u7528\u8cc7\u683c\uff5c\u56fd\u5bb6\u8cc7\u683c\u3068\u306f\u3069\u3053\u304c\u9055\u3046\u306e\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u4efb\u7528\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\uff1f \u5150\u7ae5\u6307\u5c0e\u54e1\u3092\u76ee\u6307\u305b\u308b5\u3064\u306e\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1. 4\u5e74\u5236\u5927\u5b66\u5352\u696d\u30eb\u30fc\u30c8\uff5c\u793e\u4f1a\u798f\u7949\u5b66\u30fb\u5fc3\u7406\u5b66\u30fb\u6559\u80b2\u5b66\u30fb\u793e\u4f1a\u5b66\u3092\u5c02\u4fee<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2. \u793e\u4f1a\u798f\u7949\u58eb\u30eb\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30eb\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">4. \u5b9f\u52d9\u7d4c\u9a13\u30eb\u30fc\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">5. \u6559\u54e1\u514d\u8a31\u30eb\u30fc\u30c8\uff5c\u5e7c\u7a1a\u5712\u6559\u8aed\u30fb\u5c0f\u4e2d\u5b66\u6821\u30fb\u9ad8\u7b49\u5b66\u6821\u306e\u6559\u54e1\u514d\u8a31\uff0b\u8a8d\u5b9a<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u516c\u7684\u65bd\u8a2d\u3067\u50cd\u304f\u306b\u306f\u516c\u52d9\u54e1\u8a66\u9a13\u306e\u53d7\u9a13\u304c\u5fc5\u8981\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u6771\u4eac\u90fd\uff5c\u798f\u79492\u985e<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u65b0\u6f5f\u770c\u9577\u5ca1\u5e02<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u8cc7\u683c\u304c\u6d3b\u304b\u305b\u308b\u8077\u5834\u306f\uff1f\uff5c\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u30fb\u969c\u5bb3\u5150\u5165\u6240\u65bd\u8a2d\u306a\u3069\u306e\u5150\u7ae5\u798f\u7949\u65bd\u8a2d<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u5150\u7ae5\u798f\u7949\u65bd\u8a2d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u5150\u7ae5\u767a\u9054\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u969c\u5bb3\u5150\u5165\u6240\u65bd\u8a2d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u653e\u8ab2\u5f8c\u7b49\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u4e73\u5150\u9662<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u3084\u308a\u304c\u3044\u3084\u9b45\u529b\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u5b50\u3069\u3082\u306e\u6210\u9577\u3092\u8eab\u8fd1\u3067\u898b\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">\u5b50\u3069\u3082\u3068\u306e\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u3051\u305f\u559c\u3073\u3092\u611f\u3058\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-22\">\u4fdd\u8b77\u8005\u306e\u624b\u52a9\u3051\u3082\u3067\u304d\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-23\">\u5150\u7ae5\u6307\u5c0e\u54e1\u306f\u5b50\u3069\u3082\u305f\u3061\u306e\u751f\u6d3b\u3068\u6210\u9577\u3092\u652f\u3048\u308b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u304a\u4ed5\u4e8b\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18402\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-18-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-18-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-18-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-18-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-18-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/2-18.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u306f\u3001\u80b2\u5150\u653e\u68c4\u306e\u4fdd\u8b77\u8005\u304b\u3089\u5b50\u3069\u3082\u3092\u9810\u304b\u3063\u305f\u308a\u3001\u969c\u5bb3\u306e\u3042\u308b\u5b50\u3069\u3082\u306e\u653e\u8ab2\u5f8c\u652f\u63f4\u3092\u3057\u305f\u308a\u3068\u3001\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u3067\u5b50\u3069\u3082\u305f\u3061\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u80b2\u5150\u653e\u68c4\u3055\u308c\u305f\u5b50\u3069\u3082\u306b\u5bfe\u3057\u3066\u306f\u3001\u4e21\u89aa\u306b\u4ee3\u308f\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u990a\u80b2\u3092\u884c\u3044\u3001\u767a\u9054\u969c\u5bb3\u3092\u3082\u3063\u305f\u5b50\u3069\u3082\u306b\u5bfe\u3057\u3066\u306f\u3001\u5354\u8abf\u6027\u3084\u793e\u4f1a\u6027\u3092\u7372\u5f97\u3059\u308b\u305f\u3081\u306e\u7642\u80b2\u306a\u3069\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b50\u3069\u3082\u305f\u3061\u304c\u7f6e\u304b\u308c\u305f\u72b6\u6cc1\u306b\u3088\u3063\u3066\u652f\u63f4\u306e\u5185\u5bb9\u306f\u5909\u5316\u3057\u307e\u3059\u3002\u5b50\u3069\u3082\u305f\u3061\u306b\u5408\u3063\u305f\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3001\u5fc3\u8eab\u306e\u6210\u9577\u3092\u898b\u5b88\u308b\u306e\u304c\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u306b\u306f\u8cc7\u683c\u304c\u5fc5\u8981\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18403\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-18-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-18-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-18-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-18-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-18-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/3-18.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u4e00\u65b9\u3067\u3001\u5b9f\u306f\u300c\u5150\u7ae5\u6307\u5c0e\u54e1\u300d\u3068\u3044\u3046\u8cc7\u683c\u306f\u306a\u304f\u3001\u3042\u308b\u6761\u4ef6\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u3088\u3046\u3084\u304f\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u65b9\u6cd5\u3068\u8cc7\u683c\u304c\u6d3b\u304b\u305b\u308b\u8077\u5834\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\uff1a<a href=\"https:\/\/relax-job.com\/more-health\/4907\">\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u306f\uff1f \u4ed5\u4e8b\u5185\u5bb9\u3068\u6d3b\u8e8d\u306e\u5834\u3092\u7d39\u4ecb\uff5c\u5150\u7ae5\u6307\u5c0e\u54e1\u3092\u76ee\u6307\u3059\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/a><\/p>\n<h3 id=\"rtoc-3\" >\u5150\u7ae5\u6307\u5c0e\u54e1\u306f\u4efb\u7528\u8cc7\u683c\uff5c\u56fd\u5bb6\u8cc7\u683c\u3068\u306f\u3069\u3053\u304c\u9055\u3046\u306e\uff1f<\/h3>\n<p>\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u4efb\u7528\u8cc7\u683c\u3067\u3059\u304c\u3001\u3053\u306e\u8cc7\u683c\u306f\u56fd\u5bb6\u8cc7\u683c\u3068\u306f\u9055\u3044\u3001\u7279\u5225\u306a\u8a66\u9a13\u306a\u3069\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3088\u3046\u3067\u3059<br \/>\n\u4e00\u5b9a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a8d\u5b9a\u3055\u308c\u305f\u5834\u5408\u306b\u53d6\u5f97\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u4efb\u7528\u8cc7\u683c\u306f\u3001\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u8077\u5834\u3067\u52e4\u52d9\u3057\u306a\u3051\u308c\u3070\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u4efb\u7528\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\uff1f \u5150\u7ae5\u6307\u5c0e\u54e1\u3092\u76ee\u6307\u305b\u308b5\u3064\u306e\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18404\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-18-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-18-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-18-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-18-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-18-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/4-18.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u4efb\u7528\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u305f\u3081\u306e5\u3064\u306e\u30eb\u30fc\u30c8\u3092\u3001\u305d\u308c\u305e\u308c\u304f\u308f\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u30eb\u30fc\u30c8\u3092\u898b\u3064\u3051\u3066\u3001\u52b9\u7387\u3088\u304f\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >1. 4\u5e74\u5236\u5927\u5b66\u5352\u696d\u30eb\u30fc\u30c8\uff5c\u793e\u4f1a\u798f\u7949\u5b66\u30fb\u5fc3\u7406\u5b66\u30fb\u6559\u80b2\u5b66\u30fb\u793e\u4f1a\u5b66\u3092\u5c02\u4fee<\/h3>\n<p>\u3053\u306e\u30eb\u30fc\u30c8\u306e\u5834\u5408\u3060\u3068\u3001\u793e\u4f1a\u798f\u7949\u5b66\u3084\u5fc3\u7406\u5b66\u3001\u6559\u80b2\u5b66\u3001\u793e\u4f1a\u5b66\u3068\u3044\u3063\u305f4\u3064\u3042\u308b\u3046\u3061\u306e\u3044\u305a\u308c\u304b\u30924\u5e74\u751f\u5927\u5b66\u3067\u5c02\u4fee\u3059\u308b\u3068\u3001\u5352\u696d\u3057\u305f\u3042\u3068\u306b\u4efb\u7528\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u8fd1\u5e74\u3067\u306f\u3001\u5b66\u6821\u306b\u3088\u3063\u3066\u306f\u5b66\u90e8\u30fb\u5b66\u79d1\u306a\u3069\u306e\u533a\u5225\u304c\u3080\u305a\u304b\u3057\u3044\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u5c65\u4fee\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u4efb\u7528\u8cc7\u683c\u3092\u5f97\u3089\u308c\u308b\u79d1\u76ee\u306a\u306e\u304b\u3069\u3046\u304b\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >2. \u793e\u4f1a\u798f\u7949\u58eb\u30eb\u30fc\u30c8<\/h3>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002\u793e\u4f1a\u798f\u7949\u58eb\u3068\u306f\u3001\u798f\u7949\u3092\u5fc5\u8981\u3068\u3059\u308b\u4eba\u305f\u3061\u306e\u76f8\u8ac7\u306b\u4e57\u308a\u3001\u305d\u306e\u4eba\u305f\u3061\u304c\u5fc5\u8981\u3068\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u8cc7\u683c\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3053\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u53d7\u9a13\u8cc7\u683c\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u524d\u63d0\u3067\u3001\u3055\u3089\u306b\u8a66\u9a13\u3092\u5408\u683c\u3057\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5b50\u3069\u3082\u3060\u3051\u3067\u306a\u304f\u3001\u793e\u4f1a\u5168\u822c\u306e\u969c\u304c\u3044\u8005\u652f\u63f4\u306b\u8208\u5473\u304c\u3042\u308b\u306e\u3067\u3057\u305f\u3089\u3001\u3053\u306e\u30eb\u30fc\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >3. \u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30eb\u30fc\u30c8<\/h3>\n<p>\u3053\u306e\u8cc7\u683c\u3082\u3001\u793e\u4f1a\u798f\u7949\u58eb\u3068\u540c\u69d8\u3001\u8cc7\u683c\u53d6\u5f97\u6642\u306b\u4efb\u7528\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u308b\u30eb\u30fc\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305d\u3082\u305d\u3082\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3068\u306f\u3001\u5fc3\u306b\u306a\u3093\u3089\u304b\u306e\u75c5\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u793e\u4f1a\u5fa9\u5e30\u3059\u308b\u305f\u3081\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3078\u9069\u5fdc\u3059\u308b\u305f\u3081\u306e\u8a13\u7df4\u3084\u63f4\u52a9\u3092\u304a\u3053\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u304c\u4ed5\u4e8b\u3067\u3059\u3002<br \/>\n\u798f\u7949\u306e\u306a\u304b\u3067\u3082\u3001\u7cbe\u795e\u4fdd\u5065\u306b\u8208\u5473\u304c\u3042\u308b\u4eba\u306f\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3068\u306e\u540c\u6642\u6240\u5f97\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u5834\u5408\u3082\u53d7\u9a13\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u305f\u3042\u3068\u306b\u3001\u8a66\u9a13\u306b\u5408\u683c\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >4. \u5b9f\u52d9\u7d4c\u9a13\u30eb\u30fc\u30c8<\/h3>\n<p>\u300c\u5927\u5b66\u306f\u3082\u3046\u5352\u696d\u3057\u3066\u3057\u307e\u3063\u305f\u3057\u3001\u4eca\u304b\u3089\u8cc7\u683c\u306e\u52c9\u5f37\u3092\u3059\u308b\u306e\u306f\u3080\u305a\u304b\u3057\u3044\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b9f\u306f\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u95a2\u3057\u3066\u306f\u3001\u5b9f\u52d9\u7d4c\u9a13\u3092\u7a4d\u3080\u3053\u3068\u3067\u3082\u4efb\u7528\u8cc7\u683c\u3092\u5f97\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u3053\u306e\u30eb\u30fc\u30c8\u306b\u306f2\u7a2e\u985e\u306e\u30eb\u30fc\u30c8\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u306e\u30eb\u30fc\u30c8\u306b\u3064\u3044\u3066\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>4-1. \u9ad8\u6821\u3092\u5352\u696d\uff0b2\u5e74\u4ee5\u4e0a\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b\u5f93\u4e8b<\/h4>\n<p>\u3053\u3061\u3089\u306f\u3001\u9ad8\u6821\u3092\u5352\u696d\u3057\u305f\u3042\u3068\u306b\u3001\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b2\u5e74\u4ee5\u4e0a\u5f93\u4e8b\u3059\u308b\u3053\u3068\u3067\u3001\u4efb\u7528\u8cc7\u683c\u3092\u5f97\u3089\u308c\u308b\u30eb\u30fc\u30c8\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u9ad8\u6821\u3092\u5352\u696d\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u9ad8\u5352\u8a8d\u5b9a\u8cc7\u683c\u53d6\u5f97\u306e\u3088\u3046\u306a\u9ad8\u6821\u3068\u540c\u7b49\u306e\u4e2d\u7b49\u6559\u80b2\u3092\u4fee\u4e86\u3057\u305f\u306e\u3061\u3001\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b2\u5e74\u4ee5\u4e0a\u5f93\u4e8b\u3059\u308c\u3070\u4efb\u7528\u8cc7\u683c\u3092\u53d6\u5f97\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>4-2. 3\u5e74\u4ee5\u4e0a\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b\u5f93\u4e8b\uff0b\u8a8d\u5b9a<\/h4>\n<p>\u3082\u3057\u3082\u524d\u9805\u306e\u4e2d\u7b49\u6559\u80b2\u3092\u4fee\u4e86\u3068\u3044\u3046\u6761\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b3\u5e74\u4ee5\u4e0a\u5f93\u4e8b\u3057\u3066\u3001\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u4efb\u7528\u8cc7\u683c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n\u307b\u304b\u306e\u8cc7\u683c\u306a\u3069\u3082\u5fc5\u8981\u306a\u3044\u305f\u3081\u3001\u8cc7\u683c\u53d6\u5f97\u306e\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u306a\u3069\u306e\u304a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u50cd\u304d\u306a\u304c\u3089\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u8cc7\u683c\u53d6\u5f97\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 id=\"rtoc-9\" >5. \u6559\u54e1\u514d\u8a31\u30eb\u30fc\u30c8\uff5c\u5e7c\u7a1a\u5712\u6559\u8aed\u30fb\u5c0f\u4e2d\u5b66\u6821\u30fb\u9ad8\u7b49\u5b66\u6821\u306e\u6559\u54e1\u514d\u8a31\uff0b\u8a8d\u5b9a<\/h3>\n<p>\u5c0f\u5b66\u6821\u304b\u3089\u4e2d\u5b66\u6821\u3001\u9ad8\u7b49\u5b66\u6821\u3001\u4e2d\u7b49\u6559\u80b2\u5b66\u6821\u306a\u3069\u306e\u6559\u54e1\u514d\u8a31\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u3001\u4efb\u7528\u8cc7\u683c\u306e\u53d6\u5f97\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u307e\u305f\u30012019\u5e744\u6708\u4ee5\u964d\u306f\u3001\u5e7c\u7a1a\u5712\u6559\u8aed\u306e\u514d\u8a31\u3082\u542b\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305f\u3060\u3001\u305d\u306e\u4e00\u65b9\u3067\u4fdd\u80b2\u58eb\u514d\u8a31\u306f\u5bfe\u8c61\u5916\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-10\" >\u516c\u7684\u65bd\u8a2d\u3067\u50cd\u304f\u306b\u306f\u516c\u52d9\u54e1\u8a66\u9a13\u306e\u53d7\u9a13\u304c\u5fc5\u8981\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-18405\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-17-400x225.jpg\" alt=\"\" width=\"538\" height=\"303\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-17-400x225.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-17-300x169.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-17-260x146.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-17-320x180.jpg 320w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/5-17.jpg 640w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/>\u516c\u7acb\u306e\u65bd\u8a2d\u3067\u52e4\u52d9\u3059\u308b\u969b\u306b\u306f\u3001\u516c\u52d9\u54e1\u8a66\u9a13\u3092\u5408\u683c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u8cc7\u683c\u306e\u307f\u3067\u306f\u52e4\u52d9\u3067\u304d\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u516c\u52d9\u54e1\u8a66\u9a13\u306f\u81ea\u6cbb\u4f53\u3054\u3068\u306b\u53d7\u9a13\u5e74\u9f62\u5236\u9650\u3084\u53d7\u9a13\u9805\u76ee\u304c\u9055\u3046\u305f\u3081\u3001\u4e8b\u524d\u306b\u53d7\u9a13\u53ef\u80fd\u304b\u3069\u3046\u304b\u3001\u5e0c\u671b\u306e\u81ea\u6cbb\u4f53\u306e\u52df\u96c6\u8981\u9805\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u53d7\u9a13\u3059\u308b\u969b\u306b\u306f\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u8cc7\u683c\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306e\u78ba\u8a8d\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u6771\u4eac\u90fd\uff5c\u798f\u79492\u985e<\/h3>\n<p>\u6771\u4eac\u90fd\u306e\u5834\u5408\u306f\u3001\u6771\u4eac\u90fd\u798f\u7949\u4fdd\u5065\u5c40\u304b\u3089\u798f\u7949\uff082\u985e\uff09\u3068\u3044\u3046\u5206\u91ce\u3067\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u52df\u96c6\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u304c\u3001\u516c\u7684\u65bd\u8a2d\u306e\u5150\u7ae5\u6307\u5c0e\u54e1\u6c42\u4eba\u306f\u81ea\u6cbb\u4f53\u3054\u3068\u306b\u53d7\u9a13\u5e74\u9f62\u5236\u9650\u3084\u52df\u96c6\u8981\u9805\u3082\u7570\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u6771\u4eac\u90fd\u4ee5\u5916\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u306e\u5834\u5408\u306f\u3001\u5404\u81ea\u6cbb\u4f53\u306e\u5150\u7ae5\u6307\u5c0e\u54e1\u52df\u96c6\u306e\u6c42\u4eba\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u6771\u4eac\u90fd\u306e\u5b9f\u969b\u306e\u5150\u7ae5\u6307\u5c0e\u54e1\u52df\u96c6\u8981\u9805\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u53d7\u9a13\u8cc7\u683c\uff5c\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30fb\u5150\u7ae5\u6307\u5c0e\u54e1\u8cc7\u683c\u306a\u3069<\/h4>\n<p>\u6771\u4eac\u90fd\u306e\u53d7\u9a13\u8cc7\u683c\u3068\u3057\u3066\u306f\u3001\u5e74\u9f62\u5236\u9650\u3068\u4fdd\u6709\u8cc7\u683c\u306e2\u70b9\u304c\u6761\u4ef6\u3068\u3057\u3066\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5e74\u9f62\u306b\u95a2\u3057\u3066\u306f\u3001\u63a1\u7528\u65e5\u306b20\u6b73\u4ee5\u4e0a36\u6b73\u672a\u6e80\u3067\u3042\u308b\u3053\u3068\u3002\u305d\u306e\u305f\u3081\u3001\u53d7\u9a13\u65e5\u306b19\u6b73\u3067\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u63a1\u7528\u65e5\u306b20\u6b73\u3092\u8d85\u3048\u3066\u3044\u308c\u3070\u53d7\u9a13\u3092\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u4e00\u65b9\u3001\u4fdd\u6709\u8cc7\u683c\u306f\u4fdd\u80b2\u58eb\u3084\u793e\u4f1a\u798f\u7949\u58eb\u306a\u3069\u3092\u542b\u3080\u4ee5\u4e0b\u306e\u3044\u305a\u308c\u304b\u306e\u8cc7\u683c\u3092\u4fdd\u6709\u3059\u308b\u304b\u3001\u77ed\u5927\u3092\u5352\u696d\u3057\u305f\u65b9\u304c\u5bfe\u8c61\u3067\u3001\u793e\u4f1a\u798f\u7949\u95a2\u9023\u4e8b\u696d\u3067\u50cd\u3044\u305f\u7d4c\u9a13\u304c2\u5e74\u4ee5\u4e0a\u306e\u65b9\u3060\u3068\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30fb\u4fdd\u80b2\u58eb<br \/>\n\u30fb\u793e\u4f1a\u798f\u7949\u58eb<br \/>\n\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb<br \/>\n\u30fb\u5150\u7ae5\u6307\u5c0e\u54e1<br \/>\n\u30fb\u5150\u7ae5\u751f\u6d3b\u652f\u63f4\u54e1<br \/>\n\u30fb\u5150\u7ae5\u81ea\u7acb\u652f\u63f4\u5c02\u9580\u54e1<\/p>\n<h4>\u9078\u8003\u65b9\u6cd5\uff5c\u7b46\u8a18\u8a66\u9a13\u30fb\u30b0\u30eb\u30fc\u30d7\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3\u306a\u3069<\/h4>\n<p>\u53d7\u9a13\u306f1\u6b21\u9078\u8003\u30682\u6b21\u9078\u8003\u304c\u3042\u308a\u30011\u6b21\u9078\u8003\u306f\u629e\u4e00\u5f0f\u306e\u7b46\u8a18\u8a66\u9a13\u3001\u4f5c\u6587\uff08600\uff5e800\u5b57\uff09\u3001\u53e3\u8ff0\u8a66\u9a13\uff08\u96c6\u56e3\u9762\u63a5\uff09\u30021\u6b21\u9078\u8003\u306e\u5408\u683c\u8005\u304c2\u6b21\u9078\u8003\u306b\u9032\u307f\u30012\u6b21\u9078\u8003\u3067\u306f\u30b0\u30eb\u30fc\u30d7\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3\u3068\u53e3\u8ff0\u8a66\u9a13\uff08\u500b\u4eba\u9762\u63a5\uff09\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n1\u6b21\u9078\u8003\u306e\u7b46\u8a18\u8a66\u9a13\u306f\u4e00\u822c\u6559\u990a\u3068\u5c02\u9580\u77e5\u8b58\u3092\u5e45\u5e83\u304f\u554f\u308f\u308c\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u5bfe\u7b56\u3092\u3057\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u8077\u52d9\u5185\u5bb9\u30fb\u914d\u5c5e\u5148\uff5c\u5150\u7ae5\u81ea\u7acb\u652f\u63f4\u65bd\u8a2d\u3084\u5150\u7ae5\u76f8\u8ac7\u6240<\/h4>\n<p>\u304a\u3082\u306a\u914d\u5c5e\u5148\u306f\u3001\u5150\u7ae5\u81ea\u7acb\u652f\u63f4\u65bd\u8a2d\u3084\u5150\u7ae5\u76f8\u8ac7\u6240\u3001\u5150\u7ae5\u76f8\u8ac7\u6240\u4e00\u6642\u4fdd\u8b77\u6240\u306a\u3069\u3002\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u7642\u80b2\u30bb\u30f3\u30bf\u30fc\u3001\u90fd\u7acb\u75c5\u9662\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u65bd\u8a2d\u3067\u304a\u3053\u306a\u3046\u696d\u52d9\u5185\u5bb9\u306f\u3001\u5150\u7ae5\u3084\u969c\u304c\u3044\u306e\u3042\u308b\u4eba\u306b\u5bfe\u3057\u3066\u306e\u652f\u63f4\u306e\u307b\u304b\u3001\u5150\u7ae5\u76f8\u8ac7\u6240\u3067\u306e\u76f8\u8ac7\u63f4\u52a9\u306a\u3069\u3067\u3059\u3002<br \/>\n\u5150\u7ae5\u6307\u5c0e\u54e1\u306f\u5b50\u3069\u3082\u306e\u672a\u6765\u3092\u62c5\u3046\u91cd\u8981\u306a\u5f79\u5272\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u516c\u7684\u65bd\u8a2d\u4ee5\u5916\u3067\u3082\u9700\u8981\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8a73\u3057\u3044\u6c42\u4eba\u60c5\u5831\u306f\u3053\u3061\u3089\uff1a<a href=\"https:\/\/relax-job.com\/kaigo\" target=\"_blank\" rel=\"noopener\">https:\/\/relax-job.com\/kaigo<\/a><\/p>\n<h3 id=\"rtoc-12\" >\u65b0\u6f5f\u770c\u9577\u5ca1\u5e02<\/h3>\n<p>\u65b0\u6f5f\u770c\u9577\u5ca1\u5e02\u306e\u5834\u5408\u3082\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u52df\u96c6\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306e\u53d7\u9a13\u8981\u4ef6\u3084\u9078\u8003\u65b9\u6cd5\u3001\u4ed5\u4e8b\u5185\u5bb9\u3092\u77e5\u3063\u3066\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u63a1\u7528\u6761\u4ef6\u3084\u63a1\u7528\u65b9\u6cd5\u306b\u5730\u57df\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u53d7\u9a13\u8cc7\u683c\uff5c\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30fb\u5150\u7ae5\u6307\u5c0e\u54e1\u8cc7\u683c\u306a\u3069<\/h4>\n<p>\u65b0\u6f5f\u770c\u9577\u5ca1\u5e02\u306e\u53d7\u9a13\u8cc7\u683c\u306b\u306f\u3001\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u306e\u8a2d\u5099\u30fb\u904b\u55b6\u306b\u7cbe\u901a\u3057\u3066\u3044\u308b\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3066\u3044\u308b\u3053\u3068\u3068\u3001\u4ee5\u4e0b\u306e\u57fa\u6e96\u306b\u8a72\u5f53\u3057\u306a\u3044\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br \/>\n(1) \u65e5\u672c\u306e\u56fd\u7c4d\u3092\u6709\u3057\u306a\u3044\u8005(\u535a\u7269\u9928\u5c02\u9580\u8077\u54e1I\u7a2e\u3001\u4fdd\u80b2\u58eb\u53ca\u3072\u3099\u5150\u7ae5\u6307\u5c0e\u54e1\u3092\u9664\u304f\u3002)<br \/>\n(2) \u7981\u932e\u4ee5\u4e0a\u306e\u5211\u306b\u51e6\u305b\u3089\u308c\u3001\u305d\u306e\u57f7\u884c\u3092\u7d42\u308f\u308b\u307e\u3066\u3099\u53c8\u306f\u305d\u306e\u57f7\u884c\u3092\u53d7\u3051\u308b\u3053\u3068\u304b\u3099\u306a\u304f\u306a\u308b\u307e\u3066\u3099\u306e\u8005<br \/>\n(3) \u9577\u5ca1\u5e02\u8077\u54e1\u3068\u3057\u3066\u61f2\u6212\u514d\u8077\u306e\u51e6\u5206\u3092\u53d7\u3051\u3001\u5f53\u8a72\u51e6\u5206\u306e\u65e5\u304b\u30892\u5e74\u3092\u7d4c\u904e\u3057\u306a\u3044\u8005<br \/>\n(4) \u65e5\u672c\u56fd\u61b2\u6cd5\u65bd\u884c\u306e\u65e5\u4ee5\u5f8c\u306b\u304a\u3044\u3066\u3001\u65e5\u672c\u56fd\u61b2\u6cd5\u53c8\u306f\u305d\u306e\u4e0b\u306b\u6210\u7acb\u3057\u305f\u653f\u5e9c\u3092\u66b4\u529b\u3066\u3099\u7834\u58ca\u3059\u308b\u3053\u3068\u3092\u4e3b\u5f35\u3059\u308b\u653f\u515a\u305d\u306e\u4ed6\u306e\u56e3\u4f53\u3092\u7d50\u6210\u3057\u3001\u53c8\u306f\u3053\u308c\u306b\u52a0\u5165\u3057\u305f\u8005<br \/>\n(5) \u5e73\u6210 11 \u5e74\u6539\u6b63\u524d\u306e\u6c11\u6cd5\u306e\u898f\u5b9a\u306b\u3088\u308b\u6e96\u7981\u6cbb\u7523\u306e\u5ba3\u544a\u3092\u53d7\u3051\u3066\u3044\u308b\u8005(\u5fc3\u795e\u8017\u5f31\u3092\u539f\u56e0\u3068\u3059\u308b\u3082\u306e\u4ee5\u5916)<br \/>\n\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.city.nagaoka.niigata.jp\/shisei\/cate03\/saiyou\/file\/r04k-annai01.pdf\" target=\"_blank\" rel=\"noopener\">\u65b0\u6f5f\u770c\u9577\u5ca1\u5e02\uff1a\u4ee4\u548c4\u5e74\u5ea6 \u9577\u5ca1\u5e02\u8077\u54e1\u63a1\u7528\u8a66\u9a13\u6848\u5185<\/a><\/p>\n<h4>\u9078\u8003\u65b9\u6cd5\uff5c\u7b46\u8a18\u8a66\u9a13\u30fb\u500b\u5225\u9762\u63a5\u8a66\u9a13<\/h4>\n<p>\u9078\u8003\u8a66\u9a13\u306b\u306f\u3001\u7b46\u8a18\u9078\u8003\u8a66\u9a13\u30681\u6b21\u9762\u63a5\u30fb2\u6b21\u9762\u63a5\u304c\u3042\u308a\u307e\u3059\u3002\u7b46\u8a18\u8a66\u9a13\u3067\u306f\u3001\u629e\u4e00\u5f0f\u306e\u6559\u990a\u79d1\u76ee\u306e\u30c6\u30b9\u30c8\u3068\u793e\u4f1a\u798f\u7949\u30fb\u5fc3\u7406\u30fb\u793e\u4f1a\u5b66\u6982\u8ad6\u306b\u95a2\u3059\u308b\u5c02\u9580\u8a66\u9a13\u3001\u9069\u6027\u8a66\u9a13\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n<p>\u7b46\u8a18\u8a66\u9a13\u3067\u5408\u683c\u3057\u305f\u3089\u3001\u4eca\u5ea6\u306f\u500b\u5225\u9762\u8ac7\u306e1\u6b21\u9762\u63a5\u30fb2\u6b21\u9762\u63a5\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u30022\u6b21\u9762\u63a5\u306e\u500b\u5225\u9762\u8ac7\u3067\u5408\u683c\u3057\u305f\u3089\u3001\u6674\u308c\u3066\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u3057\u3066\u63a1\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<h4>\u8077\u52d9\u5185\u5bb9\u30fb\u914d\u5c5e\u5148\uff5c\u5150\u7ae5\u798f\u7949\u65bd\u8a2d<\/h4>\n<p>\u304a\u3082\u306a\u914d\u5c5e\u5148\u306f\u3001\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u3067\u3001\u652f\u63f4\u304c\u5fc5\u8981\u306a\u5b50\u3069\u3082\u306b\u5bfe\u3057\u3066\u306e\u767a\u9054\u30fb\u81ea\u7acb\u652f\u63f4\u3092\u884c\u3044\u3001\u4fdd\u8b77\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u95a2\u4fc2\u6a5f\u95a2\u3068\u306e\u9023\u7d61\u5f79\u3082\u4efb\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-13\" >\u8cc7\u683c\u304c\u6d3b\u304b\u305b\u308b\u8077\u5834\u306f\uff1f\uff5c\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u30fb\u969c\u5bb3\u5150\u5165\u6240\u65bd\u8a2d\u306a\u3069\u306e\u5150\u7ae5\u798f\u7949\u65bd\u8a2d<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18398\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-6-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-6-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-6-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-6-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-6-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/6-6.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u3057\u3066\u6d3b\u8e8d\u3067\u304d\u308b\u8077\u5834\u306f\u3001\u4ee5\u4e0b\u306e\u65bd\u8a2d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30fb\u5150\u7ae5\u798f\u7949\u65bd\u8a2d<br \/>\n\u30fb\u798f\u7949\u578b\u5150\u7ae5\u767a\u9054\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<br \/>\n\u30fb\u533b\u7642\u5150\u7ae5\u767a\u9054\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<br \/>\n\u30fb\u798f\u7949\u578b\u969c\u5bb3\u5150\u5165\u6240\u65bd\u8a2d<br \/>\n\u30fb\u533b\u7642\u578b\u969c\u5bb3\u5150\u5165\u6240\u65bd\u8a2d<br \/>\n\u30fb\u653e\u8ab2\u5f8c\u7b49\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9<br \/>\n\u30fb\u4e73\u5150\u9662<br \/>\n\u306a\u3069<br 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id=\"rtoc-15\" >\u5150\u7ae5\u767a\u9054\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<\/h3>\n<p>\u672a\u5c31\u5b66\u5150\uff086\u6b73\u672a\u6e80\uff09\u3067\u969c\u304c\u3044\u3092\u62b1\u3048\u3066\u3044\u308b\u5b50\u3069\u3082\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u652f\u969c\u306a\u304f\u9001\u308b\u305f\u3081\u306e\u6a5f\u80fd\u8a13\u7df4\u3084\u81ea\u7acb\u652f\u63f4\u3092\u884c\u3046\u65bd\u8a2d\u3067\u3059\u3002\u4ed6\u306e\u5b50\u3069\u3082\u3084\u5927\u4eba\u3068\u306e\u4ea4\u6d41\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5c31\u5b66\u306b\u5099\u3048\u305f\u5b50\u3069\u3082\u3092\u96c6\u56e3\u8a13\u7df4\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u696d\u52d9\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-16\" 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id=\"rtoc-17\" >\u653e\u8ab2\u5f8c\u7b49\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9<\/h3>\n<p>\u969c\u304c\u3044\u3092\u62b1\u3048\u305f\u5b50\u3069\u3082\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u653e\u8ab2\u5f8c\u3084\u590f\u4f11\u307f\u306a\u3069\u306e\u9577\u671f\u4f11\u6687\u306e\u9593\u306b\u5730\u57df\u4ea4\u6d41\u3084\u751f\u6d3b\u6280\u8853\u3001\u6280\u80fd\u306e\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u65bd\u8a2d\u3067\u3059\u3002\u4fdd\u8b77\u8005\u3084\u6559\u80b2\u6a5f\u95a2\u306a\u3069\u3068\u9023\u643a\u3057\u306a\u304c\u3089\u3001\u6210\u4eba\u5f8c\u306e\u751f\u6d3b\u3092\u898b\u636e\u3048\u305f\u81ea\u7acb\u652f\u63f4\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-18\" 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src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-2-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-2-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-2-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-2-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/01\/7-2.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br 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