{"id":4965,"date":"2020-06-13T10:00:00","date_gmt":"2020-06-13T01:00:19","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=4965"},"modified":"2024-05-16T09:14:07","modified_gmt":"2024-05-16T00:14:07","slug":"%e4%bb%8b%e8%ad%b7%e6%a5%ad%e7%95%8c%e3%81%a7%e5%83%8d%e3%81%8f%e2%80%95%e2%80%95%e7%97%85%e9%99%a2%e4%bb%8b%e8%ad%b7%e3%81%a8%e6%96%bd%e8%a8%ad%e4%bb%8b%e8%ad%b7%e3%81%ae%e9%81%95%e3%81%84","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/4965","title":{"rendered":"\u4ecb\u8b77\u696d\u754c\u3067\u50cd\u304f\u2015\u2015\u75c5\u9662\u4ecb\u8b77\u3068\u65bd\u8a2d\u4ecb\u8b77\u306e\u9055\u3044"},"content":{"rendered":"<div>\u4ecb\u8b77\u696d\u754c\u3067\u50cd\u304f\u4eba\u306e\u52e4\u52d9\u5730\u306f\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3084\u8001\u5065\u65bd\u8a2d\u306a\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4ecb\u8b77\u306e\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u5834\u6240\u306f\u4ecb\u8b77\u65bd\u8a2d\u3060\u3051\u3042\u308a\u307e\u305b\u3093\u3002\u75c5\u9662\u306e\u4e2d\u306b\u306f\u7cbe\u795e\u79d1\u3084\u6574\u5f62\u5916\u79d1\u306a\u3069\u591a\u304f\u306e\u79d1\u3067\u3001\u5165\u9662\u60a3\u8005\u306e\u4ecb\u8b77\u3059\u308b\u305f\u3081\u306b\u4ecb\u8b77\u58eb\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u540c\u3058\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3067\u3082\u3001\u4ecb\u8b77\u65bd\u8a2d\u3068\u75c5\u9662\u3067\u306f\u4ed5\u4e8b\u5185\u5bb9\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/div>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u57fa\u672c\u7684\u74b0\u5883\u306e\u9055\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u4ed5\u4e8b\u5185\u5bb9\u306e\u9055\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u7d66\u4e0e\u3084\u798f\u5229\u539a\u751f\u306e\u9055\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u6ce8\u610f\u70b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u5b9f\u969b\u306b\u7d4c\u9a13\u3057\u305f\u4eba\u306e\u610f\u898b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u307e\u3068\u3081<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"heading2-pt3\">\u57fa\u672c\u7684\u74b0\u5883\u306e\u9055\u3044<\/h2>\n<div class=\"article\">\n<div class=\"article__txt\">\n<table class=\"table5\" border=\"1\">\n<tbody>\n<tr>\n<th width=\"26%\"><\/th>\n<th width=\"37%\">\u75c5\u9662<\/th>\n<th>\u4ecb\u8b77\u65bd\u8a2d<\/th>\n<\/tr>\n<tr>\n<td>\u904b\u55b6\uff08\u7ba1\u7406\u904b\u55b6\u696d\u52d9\u5143\uff09<\/td>\n<td>\u533b\u7642\u6cd5\u4eba<\/td>\n<td>\u793e\u4f1a\u798f\u7949\u6cd5\u4eba\u30fb\u6c11\u9593\u4f1a\u793e<\/td>\n<\/tr>\n<tr>\n<td>\u76ee\u7684<\/td>\n<td>\u6cbb\u7642\u30fb\u56de\u5fa9\u30fb\u9000\u9662<\/td>\n<td>\u751f\u6d3b\u30fb\u652f\u63f4<\/td>\n<\/tr>\n<tr>\n<td>\u5bfe\u8c61<\/td>\n<td>\u75c5\u6c17\u3084\u602a\u6211\u306e\u65b9<\/td>\n<td>\u8981\u4ecb\u8b77\u8005<\/td>\n<\/tr>\n<tr>\n<td>\u533b\u5e2b\u4f53\u5236<\/td>\n<td>\u5e38\u99d0<\/td>\n<td>\u4e0d\u5728<br \/>\n\uff08\u65bd\u8a2d\u7a2e\u5225\u306b\u3088\u3063\u3066\u306f\u5e38\u99d0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u770b\u8b77\u5e2b\u4f53\u5236<\/td>\n<td>\u591a\u6570<\/td>\n<td>\u5c11\u6570<\/td>\n<\/tr>\n<tr>\n<td>\u4e00\u4eba\u5f53\u305f\u308a\u306e\u5e8a\u9762\u7a4d\uff08\u5c45\u5ba4\uff09<\/td>\n<td>\u72ed\u3044<\/td>\n<td>\u5e83\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u8cbb\u7528<\/td>\n<td colspan=\"2\">\u75c5\u9662\u306e\u6cbb\u7642\u5185\u5bb9\u306b\u3088\u308a\u7570\u306a\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u75c5\u9662\u3068\u4ecb\u8b77\u65bd\u8a2d\u306e\u6700\u3082\u5927\u304d\u306a\u9055\u3044\u306f\u3001\u305d\u306e\u5229\u7528\u76ee\u7684\u3067\u3059\u3002\u75c5\u9662\u306f\u91cd\u5ea6\u306e\u75c5\u6c17\u3084\u602a\u6211\u306e\u5165\u9662\u60a3\u8005\u306b\u5bfe\u3057\u3066\u300c\u6cbb\u7642\u30fb\u56de\u5fa9\u30fb\u9000\u9662\u300d\u3092\u76ee\u7684\u3068\u3057\u3066\u6280\u8853\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304c\u3001\u4ecb\u8b77\u65bd\u8a2d\u3067\u306f\u8981\u4ecb\u8b77\u8005\uff08\u9ad8\u9f62\u8005\uff09\u306b\u300c\u5fc3\u8eab\u3068\u3082\u306b\u81ea\u5206\u3089\u3057\u304f\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u751f\u6d3b\u300d\u3092\u9001\u3063\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8077\u54e1\u6570\u306b\u3064\u3044\u3066\u306f\u3001\u75c5\u9662\u3067\u3059\u304b\u3089\u5f53\u7136\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u306e\u4f53\u5236\u306f\u3057\u3063\u304b\u308a\u3057\u3066\u304a\u308a\u3001\u60a3\u8005\u306e\u75c5\u72b6\u304c\u6025\u5909\u3057\u3066\u3082\u3001\u3059\u3050\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u72b6\u6cc1\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u8a2d\u5099\u306b\u95a2\u3057\u3066\u3082\u75c5\u9662\u306b\u306f\u8a3a\u5bdf\u5ba4\u3084\u51e6\u7f6e\u5ba4\u3001\u624b\u8853\u5ba4\u306a\u3069\u6cbb\u7642\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u3082\u306e\u304c\u914d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u75c5\u9662\u306e\u5834\u5408\u306f\u304a\u898b\u821e\u3044\u3068\u3057\u3066\u60a3\u8005\u306e\u3054\u5bb6\u65cf\u304c\u6765\u9662\u3059\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306e\u3088\u3046\u306a\u4ecb\u8b77\u65bd\u8a2d\u306e\u5834\u5408\u3001\u3042\u307e\u308a\u5229\u7528\u8005\u306e\u3054\u5bb6\u65cf\u304c\u304f\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-2\"  class=\"heading2-pt3\">\u4ed5\u4e8b\u5185\u5bb9\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3328\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930932-min.jpg\" alt=\"\" width=\"640\" height=\"428\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930932-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930932-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930932-min-768x513.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930932-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930932-min-599x400.jpg 599w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930932-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_395930932-min-260x174.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u75c5\u9662\u3068\u4ecb\u8b77\u65bd\u8a2d\u3067\u306f\u76ee\u7684\u8a2d\u5b9a\u304c\u9055\u3046\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u5f53\u7136\u4ed5\u4e8b\u5185\u5bb9\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u75c5\u9662\u3068\u4ecb\u8b77\u65bd\u8a2d\u306b\u304a\u3051\u308b\u4ecb\u8b77\u58eb\uff08\u30b1\u30a2\u30ef\u30fc\u30ab\u30fc\uff09\u306e\u4ed5\u4e8b\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<\/div>\n<div class=\"article__txt\">\n<table class=\"table5\" border=\"1\">\n<tbody>\n<tr>\n<th width=\"26%\"><\/th>\n<th width=\"37%\">\u75c5\u9662<\/th>\n<th>\u4ecb\u8b77\u65bd\u8a2d<\/th>\n<\/tr>\n<tr>\n<td>\u770b\u8b77\u30fb\u4ecb\u8b77\u8a08\u753b<\/td>\n<td>\u6a19\u6e96\u5316<\/td>\n<td>\u500b\u5225\u306e\u30b1\u30a2\u30d7\u30e9\u30f3<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u306a\u696d\u52d9<\/td>\n<td>\u770b\u8b77\u52a9\u624b\u30fb\u770b\u8b77\u88dc\u52a9<\/td>\n<td>\u98df\u4e8b\u30fb\u6392\u6cc4\u30fb\u5165\u6d74\u306a\u3069\u306e\u4ecb\u52a9<\/td>\n<\/tr>\n<tr>\n<td>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/td>\n<td>\u306a\u3057<\/td>\n<td>\u3042\u308a<\/td>\n<\/tr>\n<tr>\n<td>\u5229\u7528\u8005\u306e\u547c\u79f0<\/td>\n<td>\u60a3\u8005<\/td>\n<td>\u5229\u7528\u8005\u30fb\u5165\u5c45\u8005\u30fb\u5165\u6240\u8005<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u75c5\u9662\u3067\u306e\u4ecb\u8b77\u8077\u54e1\u306e\u4ed5\u4e8b\u306e\u591a\u304f\u306f\u770b\u8b77\u5e2b\u306e\u88dc\u52a9\u7684\u306a\u3053\u3068\u3084\u533b\u7642\u3092\u3059\u308b\u4e0a\u3067\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u60a3\u8005\u304c\u691c\u67fb\u306b\u884c\u304f\u6642\u306b\u4ed8\u304d\u6dfb\u3063\u305f\u308a\u3001\u533b\u7642\u7528\u6a5f\u5668\u306e\u6d17\u6d44\u3092\u3057\u305f\u308a\u306a\u3069\u304c\u305d\u3046\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u4ecb\u8b77\u65bd\u8a2d\u306e\u3088\u3046\u306a\u98df\u4e8b\u4ecb\u52a9\u3001\u6392\u6cc4\u4ecb\u52a9\u3001\u98df\u4e8b\u4ecb\u52a9\u306a\u3069\u3082\u884c\u3044\u307e\u3059\u304c\u3001\u57fa\u672c\u696d\u52d9\u306f\u770b\u8b77\u5e2b\u306e\u88dc\u52a9\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u770b\u8b77\u5e2b\u3068\u306e\u9023\u643a\u306f\u5fc5\u8981\u3067\u3059\u3057\u3001\u770b\u8b77\u5e2b\u3068\u4ecb\u8b77\u58eb\u304c\u304a\u4e92\u3044\u306b\u5c0a\u656c\u3057\u76f8\u8ac7\u3067\u304d\u308b\u7acb\u5834\u306b\u5c45\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u65bd\u8a2d\u3067\u306f\u81ea\u5206\u3067\u8003\u3048\u3066\u884c\u52d5\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u770b\u8b77\u88dc\u52a9\u3068\u3057\u3066\u50cd\u304f\u75c5\u9662\u3067\u306f\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u306b\u6307\u793a\u3055\u308c\u305f\u3053\u3068\u3092\u3059\u308b\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ecb\u8b77\u65bd\u8a2d\u3067\u306f\u5b63\u7bc0\u306e\u30a4\u30d9\u30f3\u30c8\u3084\u8a95\u751f\u65e5\u4f1a\u3001\u6bce\u65e5\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3092\u50ac\u3057\u307e\u3059\u304c\u3001\u75c5\u9662\u3067\u306f\u305d\u306e\u3088\u3046\u306a\u30b5\u30fc\u30d3\u30b9\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u75c5\u9662\u306e\u76ee\u7684\u306f\u3042\u304f\u307e\u3067\u3082\u6cbb\u7642\u3067\u3059\u306e\u3067\u3001\u60a3\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5fc5\u8981\u3068\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u75c5\u9662\u3067\u50cd\u304f\u4ecb\u8b77\u58eb\u306f\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u982d\u3092\u60a9\u307e\u305b\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8003\u3048\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u300c\u4ed5\u4e8b\u306f\u4ecb\u8b77\u65bd\u8a2d\u306e\u65b9\u304c\u30cf\u30fc\u30c9\u3067\u8f9b\u3044\u3051\u3069\u3001\u75c5\u9662\u3067\u306e\u4ecb\u8b77\u306f\u5358\u8abf\u306a\u306e\u3067\u304a\u3082\u3057\u308d\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u306e\u4eba\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u304c\u3001\u75c5\u9662\u3067\u306f\u98df\u4e8b\u306f\u30d9\u30c3\u30c9\u3067\u98df\u3079\u308b\u305f\u3081\u300c\u75c5\u9662\u3067\u306f\u98df\u4e8b\u306e\u969b\u306e\u79fb\u4e57\u304c\u306a\u3044\u304b\u3089\u697d\u300d\u3060\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\"  class=\"heading2-pt3\">\u7d66\u4e0e\u3084\u798f\u5229\u539a\u751f\u306e\u9055\u3044<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2983\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1474401899.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1474401899.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1474401899-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1474401899-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1474401899-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1474401899-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1474401899-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1474401899-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\uff1c\u7d66\u4e0e\uff1e<\/strong><br \/>\n\u4ecb\u8b77\u65bd\u8a2d\u306f\u6c11\u9593\u4f1a\u793e\u3084\u793e\u4f1a\u798f\u7949\u6cd5\u4eba\u306b\u3088\u3063\u3066\u904b\u55b6\u3055\u308c\u3066\u304a\u308a\u3001\u75c5\u9662\u306f\u533b\u7642\u6cd5\u4eba\u306b\u3088\u3063\u3066\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u50cd\u304f\u5834\u5408\u306e\u7d66\u4e0e\u306f\u4ecb\u8b77\u65bd\u8a2d\u3088\u308a\u75c5\u9662\u306e\u65b9\u304c\u9ad8\u3044\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u57fa\u672c\u7d66\u3084\u6642\u7d66\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u308c\u307b\u3069\u7d66\u4e0e\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u591c\u52e4\u624b\u5f53\u306a\u3069\u306e\u5404\u7a2e\u624b\u5f53\u306b\u304a\u304a\u304d\u306a\u5dee\u304c\u3042\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u75c5\u9662\u3067\u50cd\u304f\u4ecb\u8b77\u58eb\u306f\u51fa\u4e16\u3067\u304d\u305a\u306b\u3001\u305a\u3063\u3068\u73fe\u5834\u3067\u50cd\u304f\u72b6\u614b\u306e\u4eba\u304c\u307b\u3068\u3093\u3069\u306e\u3088\u3046\u3067\u3059\u3002\u4ecb\u8b77\u65bd\u8a2d\u3067\u306f\u52e4\u7d9a\u5e74\u6570\u3084\u80fd\u529b\u306b\u3088\u3063\u3066\u306f\u65bd\u8a2d\u9577\u306b\u306a\u3063\u305f\u308a\u30a8\u30ea\u30a2\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u306b\u306a\u3063\u305f\u308a\u306a\u3069\u51fa\u4e16\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u75c5\u9662\u52e4\u52d9\u3067\u306f\u305d\u308c\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5b9a\u5e74\u307e\u3067\u50cd\u304f\u306e\u304b\u3001\u4e00\u751f\u7d9a\u3051\u308b\u4ed5\u4e8b\u3068\u3057\u3066\u306f\u8003\u3048\u3066\u3044\u306a\u3044\u306e\u304b\u306b\u3088\u3063\u3066\u3001\u3069\u3063\u3061\u3067\u50cd\u304f\u304b\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u798f\u5229\u539a\u751f\uff1e<\/strong><br \/>\n\u75c5\u9662\u3067\u50cd\u304f\u969b\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u306a\u3093\u3068\u8a00\u3063\u3066\u3082\u798f\u5229\u539a\u751f\u9762\u304c\u4e00\u756a\u3067\u3059\u3002\u5730\u57df\u3084\u5185\u90e8\u898f\u5247\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u533b\u7642\u8cbb\u306e\u81ea\u5df1\u8ca0\u62c5\u304c\u514d\u9664\u3055\u308c\u305f\u308a\u3001\u75c5\u9662\u95a2\u4fc2\u306e\u30b5\u30fc\u30d3\u30b9\u304c\u4f7f\u3048\u308b\u306a\u3069\u306e\u4e8b\u4f8b\u304c\u3042\u308a\u307e\u3059\u3002\u4ecb\u8b77\u65bd\u8a2d\u306b\u306f\u306a\u3044\u5229\u70b9\u304c\u3042\u308b\u306e\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u306f\u30c1\u30a7\u30c3\u30af\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u4e00\u6642\u7684\u306a\u9ad8\u53ce\u5165\u3084\u597d\u5f85\u9047\u3092\u6c42\u3081\u308b\u5834\u5408\u306f\u75c5\u9662\u3067\u50cd\u304f\u3053\u3068\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3057\u3001\u4ecb\u8b77\u58eb\u3068\u3057\u3066\u306e\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u3001\u304a\u5e74\u5bc4\u308a\u3068\u89e6\u308c\u5408\u3046\u3053\u3068\u304c\u597d\u304d\u306a\u306e\u3067\u5229\u7528\u8005\u3068\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u305f\u3044\u3068\u601d\u3044\u4eba\u306f\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u304f\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u81ea\u5206\u81ea\u8eab\u304c\u4ed5\u4e8b\u306b\u4f55\u3092\u6c42\u3081\u308b\u306e\u304b\u3092\u51b7\u9759\u306b\u5206\u6790\u3057\u3066\u5c31\u8077\u6d3b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-4\"  class=\"heading2-pt3\">\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2931\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_747964555-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_747964555-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_747964555-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_747964555-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_747964555-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_747964555-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_747964555-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_747964555-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\uff1c\u75c5\u9662\u3067\u306e\u4ecb\u8b77\u306f\u4ecb\u8b77\u5b9f\u52d9\u7d4c\u9a13\u306b\u306a\u3089\u306a\u3044\u53ef\u80fd\u6027\uff1e<\/strong><br \/>\n\u4ecb\u8b77\u95a2\u9023\u306e\u8cc7\u683c\u3092\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u5b9f\u52d9\u7d4c\u9a13\u300d\u304c\u4ed8\u304d\u307e\u3068\u3063\u3066\u304d\u307e\u3059\u3002\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u53d7\u9a13\u8cc7\u683c\u3082\u305d\u306e\u3072\u3068\u3064\u3067\u3001\uff13\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\uff08\u5728\u8077\u671f\u9593\u304c1,095\u65e5\u4ee5\u4e0a\u3001\u5b9f\u50cd\u65e5\u6570\u304c540\u65e5\u4ee5\u4e0a\uff09\u304c\u5fc5\u8981\u3068\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u4ecb\u8b77\u58eb\u306e\u591a\u304f\u306f\u3053\u306e\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u53d7\u9a13\u8cc7\u683c\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u9811\u5f35\u3063\u3066\uff13\u5e74\u9593\u306e\u5b9f\u52d9\u7d4c\u9a13\u3092\u3059\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u75c5\u9662\u3067\u4ecb\u8b77\u8077\u3092\u3059\u308b\u5834\u5408\u306f\u5b9f\u52d9\u7d4c\u9a13\u306b\u542b\u307e\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u75c5\u9662\u3067\uff13\u5e74\u9593\u4ecb\u8b77\u306e\u4ed5\u4e8b\u3092\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u770b\u8b77\u52a9\u624b\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u308f\u3051\u3060\u304b\u3089\u4ecb\u8b77\u306e\u5b9f\u52d9\u7d4c\u9a13\u306b\u306f\u542b\u307e\u308c\u306a\u3044\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002\u305f\u3060\u3057\u75c5\u9662\u306b\u3088\u3063\u3066\u306f\u3001\u4ecb\u8b77\u306e\u5b9f\u52d9\u7d4c\u9a13\u3068\u3057\u3066\u304f\u308c\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5c31\u8077\u3059\u308b\u524d\u306b\u75c5\u9662\u5074\u306b\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\uff1c\u6cbb\u7642\u76ee\u7684\u306e\u4ecb\u8b77\u65bd\u8a2d\u3082\u3042\u308b\uff1e<\/strong><br \/>\n\u4ecb\u8b77\u65bd\u8a2d\u306f\u6cbb\u7642\u76ee\u7684\u3067\u306f\u306a\u304f\u751f\u6d3b\u652f\u63f4\u304c\u76ee\u7684\u3068\u304a\u8a71\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u4ecb\u8b77\u65bd\u8a2d\u306e\u4e2d\u306b\u3082\u6cbb\u7642\u76ee\u7684\u306e\u65bd\u8a2d\u304c\u3042\u308a\u307e\u3059\u3002\u4ecb\u8b77\u4fdd\u967a\u65bd\u8a2d\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u4ecb\u8b77\u7642\u990a\u578b\u533b\u7642\u65bd\u8a2d\uff08\u7642\u990a\u75c5\u5e8a\uff09\u304c\u305d\u3046\u3067\u3059\u3002<br \/>\n\u4e00\u822c\u75c5\u68df\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u306b\u4f75\u8a2d\u305b\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u304f\u3001\u4ecb\u8b77\u4fdd\u967a\u304c\u9069\u7528\u3067\u304d\u308b\u533b\u7642\u65bd\u8a2d\u306a\u306e\u3067\u3059\u3002\uff08\u203b\u8a73\u3057\u304f\u306f\u300c\u4ecb\u8b77\u7642\u990a\u578b\u533b\u7642\u65bd\u8a2d\u3068\u306f<a title=\"\u4ecb\u8b77\u7642\u990a\u578b\u533b\u7642\u65bd\u8a2d\u3068\u306f\" href=\"https:\/\/relax-job.com\/contents_list\/19856\">\u300d<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff09<\/p>\n<p><strong>\uff1c\u500b\u4eba\u60c5\u5831\u306e\u53d6\u6271\u3044\uff1e<\/strong><br \/>\n\u4ecb\u8b77\u65bd\u8a2d\u3082\u540c\u69d8\u3067\u3059\u304c\u3001\u533b\u7642\u65bd\u8a2d\u306f\u7279\u306b\u500b\u4eba\u60c5\u5831\u306e\u53d6\u6271\u3044\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u53d6\u6271\u3044\u3092\u3057\u3063\u304b\u308a\u8eab\u306b\u4ed8\u3051\u308b\u306b\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u533b\u7642\u30fb\u4ecb\u8b77\u95a2\u4fc2\u4e8b\u696d\u8005\u306b\u304a\u3051\u308b\u500b\u4eba\u60c5\u5831\u306e\u9069\u5207\u306a\u53d6\u6271\u3044\u306e\u305f\u3081\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002Q&amp;A\uff08\u4e8b\u4f8b\u96c6\uff09\u3082\u8a18\u8f09\u3057\u3066\u3042\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-5\"  class=\"heading2-pt3\">\u5b9f\u969b\u306b\u7d4c\u9a13\u3057\u305f\u4eba\u306e\u610f\u898b<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2768\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1484039855-min.jpg\" alt=\"\" width=\"640\" height=\"348\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1484039855-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1484039855-min-300x163.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1484039855-min-768x417.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1484039855-min-750x407.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1484039855-min-640x348.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1484039855-min-400x217.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1484039855-min-260x141.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5b9f\u969b\u306b\u75c5\u9662\u3067\u50cd\u3044\u305f\u7d4c\u9a13\u306e\u3042\u308b\u4eba\u304c\u3001\u75c5\u9662\u3067\u50cd\u304f\u3053\u3068\u306b\u3064\u3044\u3066\u3069\u3046\u601d\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u898b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u3001\u500b\u4eba\u306e\u611f\u60f3\u306a\u306e\u3067\u3042\u306a\u305f\u81ea\u8eab\u304c\u540c\u3058\u3088\u3046\u306b\u601d\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3057\u3001\u3054\u610f\u898b\u306e\u88cf\u4ed8\u3051\u3092\u53d6\u3063\u305f\u308f\u3051\u3067\u3082\u306a\u3044\u306e\u3067\u3001\u300c\u3053\u3046\u601d\u3046\u4eba\u3082\u3044\u308b\u3093\u3060\u306a\u3041\u300d\u3050\u3089\u3044\u306e\u611f\u899a\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<table class=\"table8\" border=\"1\">\n<tbody>\n<tr>\n<th colspan=\"2\">\u75c5\u9662\u3067\u50cd\u304f\u4eba\u306e\u8003\u3048\u65b9<\/th>\n<\/tr>\n<tr>\n<th>\u826f\u3044\u70b9<\/th>\n<th>\u60aa\u3044\u70b9<\/th>\n<\/tr>\n<tr valign=\"top\">\n<td width=\"50%\">\u30fb\u30b1\u30a2\u30d7\u30e9\u30f3\u306f\u770b\u8b77\u5e2b\u3055\u3093\u304c\u3084\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u52a9\u304b\u308a\u307e\u3059\u3002<br \/>\n\u30fb\u98df\u4e8b\u306e\u305f\u3081\u306e\u79fb\u4e57\u304c\u5fc5\u8981\u306a\u3044<br \/>\n\u30fb\u30ec\u30af\u306e\u5185\u5bb9\u3067\u982d\u3092\u60a9\u307e\u305b\u308b\u5fc5\u8981\u304c\u306a\u3044<br \/>\n\u30fb\u6307\u793a\u304c\u3042\u308b\u306e\u3067\u3001\u3084\u308b\u4e8b\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u306a\u3044<br \/>\n\u30fb\u30b5\u30fc\u30d3\u30b9\u6b8b\u696d\u304c\u306a\u3044<br \/>\n\u30fb\u8cac\u4efb\u304c\u5fc5\u8981\u306a\u3044<br \/>\n\u30fb\u75c5\u4eba\u3092\u76f8\u624b\u306b\u3059\u308b\u3068\u3044\u3046\u7dca\u5f35\u611f\u304c\u3042\u308b<br \/>\n\u30fb\u7d66\u6599\u304c\u826f\u3044<\/td>\n<td>\u30fb\u4ed5\u4e8b\u304c\u5358\u8abf<br \/>\n\u30fb\u770b\u8b77\u52a9\u624b\u3068\u306f\u8a00\u3063\u3066\u3044\u308b\u3051\u3069\u3001\u307b\u307c\u96d1\u7528\uff08\u4e00\u65e5\u306e\u534a\u5206\u306f\u6383\u9664\u3092\u3057\u3066\u308b\u611f\u3058\uff09<br \/>\n\u30fb\u4ecb\u8b77\u58eb\u304c\u4e3b\u4f53\u3068\u306a\u3063\u3066\u50cd\u3051\u306a\u3044<br \/>\n\u30fb\u60a3\u8005\u3068\u3086\u3063\u304f\u308a\u4f1a\u8a71\u304c\u3067\u304d\u306a\u3044<br \/>\n\u30fb\u5165\u6d74\u3092\u4e00\u4eba\uff13\u5206\u7a0b\u5ea6\u3067\u6e08\u307e\u305b\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u2026\u2026<br \/>\n\u30fb\u4ecb\u8b77\u58eb\u3092\u300c\u304a\u624b\u4f1d\u3044\u3055\u3093\u3001\u96d1\u7528\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u770b\u8b77\u5e2b\u304c\u307b\u3068\u3093\u3069\u306a\u306e\u3067\u5351\u5c48\u306b\u306a\u308b<br \/>\n\u30fb\u51fa\u4e16\u304c\u671b\u3081\u306a\u3044<br \/>\n\u30fb\u611f\u67d3\u304c\u4e0d\u5b89\u2026\u2026<br \/>\n\u30fb\u591c\u52e4\u306f\u4f53\u529b\u4ed5\u4e8b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2 id=\"rtoc-6\"  class=\"heading2-pt3\">\u307e\u3068\u3081<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2751\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1118706545-min.jpg\" alt=\"\" width=\"630\" height=\"420\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1118706545-min.jpg 1000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1118706545-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1118706545-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1118706545-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1118706545-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1118706545-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2019\/12\/shutterstock_1118706545-min-260x173.jpg 260w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>\u75c5\u9662\u4ecb\u8b77\u3068\u65bd\u8a2d\u4ecb\u8b77\u306f\u3001\u540c\u3058\u4ecb\u8b77\u8077\u3067\u3042\u3063\u3066\u3082\u5185\u5bb9\u304c\u5168\u7136\u9055\u3044\u307e\u3059\u3002\u3069\u3061\u3089\u3067\u50cd\u304f\u3079\u304d\u304b\u3092\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u300c\u7d66\u4e0e\u9762\u300d\u300c\u3084\u308a\u304c\u3044\u300d\u300c\u5c06\u6765\u6027\u300d\u306a\u3069\u3092\u8003\u616e\u3057\u3066\u3001\u81ea\u5206\u81ea\u8eab\u304c\u4f55\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u304b\u3092\u5206\u6790\u3057\u305f\u4e0a\u3067\u6c7a\u3081\u308b\u3079\u304d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ecb\u8b77\u696d\u754c\u3067\u50cd\u304f\u4eba\u306e\u52e4\u52d9\u5730\u306f\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u3084\u8001\u5065\u65bd\u8a2d\u306a\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4ecb\u8b77\u306e\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u5834\u6240\u306f\u4ecb\u8b77\u65bd\u8a2d\u3060\u3051\u3042\u308a\u307e\u305b\u3093\u3002\u75c5\u9662\u306e\u4e2d\u306b\u306f\u7cbe\u795e\u79d1\u3084\u6574\u5f62\u5916\u79d1\u306a\u3069\u591a\u304f\u306e\u79d1\u3067\u3001\u5165\u9662\u60a3\u8005\u306e\u4ecb\u8b77\u3059\u308b\u305f\u3081\u306b\u4ecb\u8b77\u58eb\u304c\u50cd\u3044 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[607],"tags":[144,222,235,267,46,412,413],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/4965"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=4965"}],"version-history":[{"count":14,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/4965\/revisions"}],"predecessor-version":[{"id":4979,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/4965\/revisions\/4979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/4904"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=4965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=4965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=4965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}