{"id":5514,"date":"2020-04-30T19:00:48","date_gmt":"2020-04-30T10:00:48","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=5514"},"modified":"2024-05-16T09:14:08","modified_gmt":"2024-05-16T00:14:08","slug":"%e3%82%b1%e3%82%a2%e3%83%9e%e3%83%8d%e3%82%b8%e3%83%a3%e3%83%bc%e3%81%8c%e8%bb%a2%e8%81%b7%e3%82%92%e8%80%83%e3%81%88%e3%82%8b4%e3%81%a4%e3%81%ae%e7%90%86%e7%94%b1%ef%bd%9c%e8%87%aa%e5%88%86%e3%81%ab","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/5514","title":{"rendered":"\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u8ee2\u8077\u3092\u8003\u3048\u308b4\u3064\u306e\u7406\u7531\uff5c\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u8ee2\u8077\u5148\u3092\u63a2\u3059\u306b\u306f\uff1f"},"content":{"rendered":"<p>\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u65e5\u672c\u3067\u306f\u3001\u4ecb\u8b77\u8077\u306f\u4eba\u624b\u4e0d\u8db3\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4ecb\u8b77\u8077\u306f\u3068\u306b\u304b\u304f\u5927\u5909\u305d\u3046\u3001\u4ed5\u4e8b\u306f\u304d\u3064\u305d\u3046\u3068\u3044\u3046\u30de\u30a4\u30ca\u30b9\u30a4\u30e1\u30fc\u30b8\u304c\u591a\u3044\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u305f\u3081\u3001\u5c06\u6765\u4ecb\u8b77\u8077\u306b\u5c31\u304d\u305f\u3044\u3068\u601d\u3046\u4eba\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u306a\u304b\u306b\u306f\u4ecb\u8b77\u8077\u306b\u5c31\u304f\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u3066\u5b9f\u969b\u306b\u5922\u3092\u5b9f\u73fe\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u306f\u666e\u901a\u306e\u4ecb\u8b77\u8077\u3060\u3051\u3067\u306a\u304f\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3001\u3064\u307e\u308a\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u3057\u3066\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u3059\u3002\u305f\u3060\u3001\u5b9f\u969b\u306b\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u306f\u7c21\u5358\u306a\u3053\u3068\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u306a\u304b\u306b\u306f\u8ee2\u8077\u3092\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u8ee2\u8077\u3092\u8003\u3048\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u304c\u8ee2\u8077\u3092\u8003\u3048\u308b4\u3064\u306e\u7406\u7531\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1. \u3082\u3046\u5c11\u3057\u304a\u7d66\u6599\u306e\u9ad8\u3044\u8077\u5834\u3067\u50cd\u304d\u305f\u3044\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2. \u3082\u3063\u3068\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u696d\u52d9\u306b\u5c02\u5ff5\u3057\u305f\u3044\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3. \u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u4ed5\u4e8b\u306f\u597d\u304d\u3060\u3051\u3069\u4eba\u9593\u95a2\u4fc2\u306b\u60a9\u307f\u304c\u3042\u308b\u2026<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4. \u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u305f\u304f\u3055\u3093\u50cd\u3044\u3066\u3044\u308b\u8077\u5834\u306b\u884c\u304d\u305f\u3044\uff01<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u8ee2\u8077\u3067\u60a9\u307f\u3092\u89e3\u6d88\u3057\u3088\u3046\uff01 \u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u8077\u5834\u3092\u63a2\u3059\u306b\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u8ee2\u8077\u5148\u306f\u3069\u3053\u3067\u898b\u3064\u3051\u308b\uff1f\uff5c\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u3084\u6c42\u4eba\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3057\u3088\u3046\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u8cc7\u683c\u30fb\u7d4c\u9a13\u304c\u6d3b\u304b\u305b\u308b\u8ee2\u8077\u5148\u3068\u306f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u81ea\u5206\u306e\u6761\u4ef6\u306b\u5408\u3063\u305f\u65b0\u3057\u3044\u8077\u5834\u3092\u898b\u3064\u3051\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u304c\u8ee2\u8077\u3092\u8003\u3048\u308b4\u3064\u306e\u7406\u7531\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5516\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-4.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-4.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-4-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-4-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-4-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-4-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-4-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-4-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u547c\u3070\u308c\u308b\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3001\u901a\u79f0\u30b1\u30a2\u30de\u30cd\u306f\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u306b\u57fa\u3065\u3044\u3066\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3059\u308b\u4ed5\u4e8b\u3092\u304a\u3053\u306a\u3046\u4eba\u305f\u3061\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u3069\u3093\u306a\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u8ee2\u8077\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u306b\u3001\u30b1\u30a2\u30de\u30cd\u3082\u8ee2\u8077\u3057\u305f\u3044\u3068\u601d\u3046\u3053\u3068\u306f\u3042\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u30b1\u30a2\u30de\u30cd\u304c\u8ee2\u8077\u3092\u8003\u3048\u308b4\u3064\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >1. \u3082\u3046\u5c11\u3057\u304a\u7d66\u6599\u306e\u9ad8\u3044\u8077\u5834\u3067\u50cd\u304d\u305f\u3044\uff01<\/h3>\n<p>\u3084\u306f\u308a\u5927\u304d\u306a\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u8cc3\u91d1\u306b\u5bfe\u3059\u308b\u4e0d\u6e80\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u4ed5\u4e8b\u91cf\u3084\u6642\u9593\u3092\u8003\u3048\u305f\u3068\u304d\u306b\u3001\u672c\u5f53\u306b\u4eca\u306e\u7d66\u6599\u3068\u898b\u5408\u3046\u4ed5\u4e8b\u5185\u5bb9\u306a\u306e\u304b\u7591\u554f\u306b\u601d\u3046\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u77e5\u308a\u5408\u3044\u306e\u30b1\u30a2\u30de\u30cd\u3084\u30cd\u30c3\u30c8\u306e\u60c5\u5831\u3092\u77e5\u308a\u3001\u81ea\u5206\u306e\u7d66\u6599\u306f\u307b\u304b\u306b\u6bd4\u3079\u3066\u5b89\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3067\u3042\u308c\u3070\u3001\u3084\u306f\u308a\u8ab0\u3067\u3082\u5c11\u3057\u3067\u3082\u591a\u304f\u7d66\u6599\u3092\u3082\u3089\u3044\u305f\u3044\u3082\u306e\u306a\u306e\u3067\u3001\u8ee2\u8077\u3092\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >2. \u3082\u3063\u3068\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u696d\u52d9\u306b\u5c02\u5ff5\u3057\u305f\u3044\uff01<\/h3>\n<p>\u30b1\u30a2\u30de\u30cd\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f5\u5e74\u4ee5\u4e0a\u306e\u73fe\u5834\u696d\u52d9\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u30b1\u30a2\u30de\u30cd\u306e\u8a66\u9a13\u3092\u53d7\u3051\u308b\u8cc7\u683c\u3059\u3089\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u30b1\u30a2\u30de\u30cd\u306e\u8a66\u9a13\u306b\u5408\u683c\u3057\u30b1\u30a2\u30de\u30cd\u3068\u3057\u3066\u306f\u65b0\u4eba\u3060\u3068\u3057\u3066\u3082\u3001\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u306f\u30d9\u30c6\u30e9\u30f3\u3068\u3082\u3044\u3048\u307e\u3059\u3002\u4eba\u3067\u306e\u8db3\u308a\u306a\u3044\u4ecb\u8b77\u306e\u73fe\u5834\u3001\u3068\u304f\u306b\u4e8b\u52d9\u6240\u4f75\u8a2d\u306e\u65bd\u8a2d\u304c\u3042\u308b\u3068\u3053\u308d\u3067\u306f\u5373\u6226\u529b\u3068\u3057\u3066\u6c42\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30b1\u30a2\u30de\u30cd\u3068\u3057\u3066\u306e\u4ed5\u4e8b\u304c\u5341\u5206\u306b\u304a\u3053\u306a\u3048\u306a\u3044\u3053\u3068\u3082\u51fa\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u305b\u3063\u304b\u304f\u4e00\u751f\u61f8\u547d\u52c9\u5f37\u3057\u3066\u30b1\u30a2\u30de\u30cd\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u305f\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u8cc7\u683c\u3092\u5341\u5206\u306b\u6d3b\u7528\u3067\u304d\u308b\u8077\u5834\u3067\u50cd\u304d\u305f\u3044\u3068\u601d\u3046\u3053\u3068\u306f\u81ea\u7136\u306a\u3053\u3068\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >3. \u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u4ed5\u4e8b\u306f\u597d\u304d\u3060\u3051\u3069\u4eba\u9593\u95a2\u4fc2\u306b\u60a9\u307f\u304c\u3042\u308b\u2026<\/h3>\n<p>\u3069\u3053\u306e\u8077\u5834\u3067\u3082\u3042\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u8ee2\u8077\u3092\u8003\u3048\u308b\u7406\u7531\u3068\u3057\u3066\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u9593\u95a2\u4fc2\u306f\u793e\u4f1a\u4eba\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u4ee5\u4e0a\u3001\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u554f\u984c\u306e\u3072\u3068\u3064\u3002\u3068\u304f\u306b\u3001\u4ecb\u8b77\u306e\u73fe\u5834\u306f\u5973\u6027\u304c\u591a\u304f\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u8077\u5834\u306a\u306e\u3067\u3001\u5973\u6027\u540c\u58eb\u306e\u3076\u3064\u304b\u308a\u5408\u3044\u304c\u3042\u3063\u305f\u308a\u3001\u6d3e\u95a5\u304c\u3042\u3063\u305f\u308a\u3068\u6bd4\u8f03\u7684\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u72b6\u6cc1\u3067\u306f\u3042\u308a\u307e\u3059\u3002\u4e00\u5ea6\u58ca\u308c\u3066\u3057\u307e\u3063\u305f\u95a2\u4fc2\u3092\u4fee\u5fa9\u3059\u308b\u3053\u3068\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002\u305d\u308c\u306a\u3089\u3082\u3046\u65b0\u3057\u3044\u8077\u5834\u3067\u5fc3\u6a5f\u4e00\u8ee2\u9811\u5f35\u308a\u305f\u3044\u3068\u601d\u3044\u3001\u8ee2\u8077\u3092\u8003\u3048\u308b\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >4. 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id=\"rtoc-6\" >\u8ee2\u8077\u3067\u60a9\u307f\u3092\u89e3\u6d88\u3057\u3088\u3046\uff01 \u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u8077\u5834\u3092\u63a2\u3059\u306b\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5517\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-4.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-4.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-4-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-4-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-4-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-4-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-4-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-4-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u8ee2\u8077\u3057\u305f\u3082\u306e\u306e\u4ee5\u524d\u306e\u8077\u5834\u3068\u3042\u307e\u308a\u5909\u308f\u308a\u304c\u306a\u304b\u3063\u305f\u306a\u3089\u3001\u305b\u3063\u304b\u304f\u6642\u9593\u3084\u52b4\u529b\u3092\u304b\u3051\u3066\u8ee2\u8077\u3057\u305f\u306e\u306b\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u8ee2\u8077\u3059\u308b\u969b\u306b\u306f\u524d\u3082\u3063\u3066\u3088\u304f\u8abf\u3079\u3066\u304a\u304d\u3001\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u8077\u5834\u3092\u63a2\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u63a2\u305b\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 id=\"rtoc-7\" 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