{"id":5556,"date":"2020-05-06T19:00:33","date_gmt":"2020-05-06T10:00:33","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=5556"},"modified":"2024-05-16T09:14:09","modified_gmt":"2024-05-16T00:14:09","slug":"%e3%82%b1%e3%82%a2%e3%83%9e%e3%83%8d%e3%82%b8%e3%83%a3%e3%83%bc%e3%81%8c%e3%83%a2%e3%83%8b%e3%82%bf%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%a7%e6%8a%bc%e3%81%95%e3%81%88%e3%81%a6%e3%81%8a%e3%81%8f%e3%81%b9","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/5556","title":{"rendered":"\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\uff5c\u8a2a\u554f\u7cfb\u30b5\u30fc\u30d3\u30b9\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u5834\u5408\u306e\u6ce8\u610f\u70b9"},"content":{"rendered":"<p>\u300c\u30b1\u30a2\u30de\u30cd\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u306e\u4ed5\u4e8b\u3067\u306f\u3001\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306b\u5bfe\u3057\u3066\u805e\u304d\u53d6\u308a\u306a\u3069\u3092\u304a\u3053\u306a\u3044\u3001\u60c5\u5831\u53ce\u96c6\u3092\u3057\u305f\u3046\u3048\u3067\u5fc5\u8981\u306a\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3053\u306e\u30d7\u30e9\u30f3\u304c\u3057\u3063\u304b\u308a\u3068\u5b9f\u884c\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u4ecb\u8b77\u672c\u6765\u306e\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306a\u63d0\u6848\u5f8c\u306e\u72b6\u6cc1\u3092\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3059\u308b\u4ed5\u4e8b\u3092\u300c\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u300d\u3068\u547c\u3073\u3001\u3053\u3061\u3089\u3082\u307e\u305f\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u63d0\u4f9b\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u30b5\u30fc\u30d3\u30b9\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u3053\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u304a\u3044\u3066\u62bc\u3055\u3048\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3068\u3001\u3053\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u5834\u5408\u306b\u9075\u5b88\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u304c\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1. \u30b1\u30a2\u30d7\u30e9\u30f3\u306b\u3042\u308b\u30b5\u30fc\u30d3\u30b9\u306f\u304d\u3061\u3093\u3068\u5b9f\u65bd\u3055\u308c\u3066\u3044\u305f\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2. \u30cb\u30fc\u30ba\u306b\u5bfe\u3059\u308b\u5145\u8db3\u5ea6\u306f\u3069\u3046\u304b\u30fb\u5fc5\u8981\u306a\u30b5\u30fc\u30d3\u30b9\u306b\u5909\u5316\u306f\u306a\u3044\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3. \u5229\u7528\u8005\u672c\u4eba\u3084\u5bb6\u65cf\u304b\u3089\u306e\u8981\u671b\u306f\u3042\u308b\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4. \u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u305f\u4e8b\u696d\u6240\u304b\u3089\u306e\u610f\u898b\u306f\u3042\u308b\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">5. \u76ee\u6a19\u306f\u9054\u6210\u3067\u304d\u305f\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">6. \u4eca\u5f8c\u306f\u3069\u3046\u3059\u308b\u306e\u304b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u8a2a\u554f\u7cfb\u30b5\u30fc\u30d3\u30b9\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u5834\u5408\u306e\u6ce8\u610f\u70b9<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">1. \u8a2a\u554f\u524d\u306b\u5229\u7528\u8005\u3084\u5bb6\u65cf\u306e\u8a31\u53ef\u3092\u5f97\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">2. \u30b5\u30fc\u30d3\u30b9\u4e8b\u696d\u6240\u306b\u3082\u4e8b\u524d\u306b\u9023\u7d61\u3092\u3057\u3066\u304a\u304f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">3. \u78ba\u8a8d\u3057\u305f\u3044\u5185\u5bb9\u3092\u3042\u3089\u304b\u3058\u3081\u4f1d\u3048\u3066\u304a\u304f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u306b\u304a\u3051\u308b\u30b5\u30fc\u30d3\u30b9\u5411\u4e0a\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u304c\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5567\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2.jpg 1920w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-768x513.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-1024x684.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-599x400.jpg 599w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-260x174.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u63d0\u6848\u3059\u308b\u30d7\u30e9\u30f3\u306f\u3001\u5229\u7528\u8005\u305d\u308c\u305e\u308c\u306e\u4e8b\u60c5\u3092\u8003\u616e\u3057\u305f\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u30d7\u30e9\u30f3\u3092\u3088\u308a\u6700\u9069\u306a\u3082\u306e\u306b\u8fd1\u3065\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u63d0\u6848\u5f8c\u3082\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u3057\u3063\u304b\u308a\u3068\u304a\u3053\u306a\u3044\u3001\u30d7\u30e9\u30f3\u306e\u5fae\u8abf\u6574\u3092\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u304f\u904e\u7a0b\u3067\u5229\u7528\u8005\u304c\u304a\u304b\u308c\u3066\u3044\u308b\u72b6\u6cc1\u304c\u5909\u308f\u308b\u3068\u3001\u5fc5\u8981\u3068\u3059\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u304c\u5909\u308f\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u3088\u3046\u306a\u5909\u5316\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3053\u308c\u3089\u4e00\u9023\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u696d\u52d9\u306b\u304a\u3044\u3066\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >1. \u30b1\u30a2\u30d7\u30e9\u30f3\u306b\u3042\u308b\u30b5\u30fc\u30d3\u30b9\u306f\u304d\u3061\u3093\u3068\u5b9f\u65bd\u3055\u308c\u3066\u3044\u305f\u304b<\/h3>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u4ed5\u4e8b\u306e\u5927\u304d\u306a\u76ee\u6a19\u306f\u3001\u63d0\u6848\u3057\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u304c\u3057\u3063\u304b\u308a\u3068\u304a\u3053\u306a\u308f\u308c\u3001\u4ecb\u8b77\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306e\u9593\u3067\u751f\u3058\u3066\u3044\u305f\u554f\u984c\u304c\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u76ee\u6a19\u304b\u3089\u9006\u7b97\u3057\u3066\u3044\u304f\u3068\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u306f\u30b1\u30a2\u30d7\u30e9\u30f3\u306b\u3042\u308b\u30b5\u30fc\u30d3\u30b9\u304c\u3057\u3063\u304b\u308a\u3068\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3088\u3063\u3066\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306b\u306f\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u63d0\u6848\u3057\u305f\u5f8c\u3082\u305d\u306e\u5185\u5bb9\u3092\u3057\u3063\u304b\u308a\u3068\u628a\u63e1\u3057\u3001\u3064\u306d\u306b\u73fe\u5834\u306e\u5b9f\u60c5\u3068\u6bd4\u8f03\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >2. \u30cb\u30fc\u30ba\u306b\u5bfe\u3059\u308b\u5145\u8db3\u5ea6\u306f\u3069\u3046\u304b\u30fb\u5fc5\u8981\u306a\u30b5\u30fc\u30d3\u30b9\u306b\u5909\u5316\u306f\u306a\u3044\u304b<\/h3>\n<p>\u4ecb\u8b77\u3092\u5fc5\u8981\u3068\u3059\u308b\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u751f\u3058\u3066\u3044\u305f\u554f\u984c\u304c\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u304c\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306b\u30b5\u30fc\u30d3\u30b9\u3092\u4f9d\u983c\u3059\u308b\u3053\u3068\u306e\u76ee\u7684\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u304a\u3044\u3066\u306f\u5229\u7528\u8005\u306e\u30cb\u30fc\u30ba\u306b\u5bfe\u3059\u308b\u5145\u8db3\u5ea6\u3092\u8abf\u3079\u3001\u5229\u7528\u8005\u304c\u6e80\u8db3\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u305d\u306e\u969b\u306b\u306f\u5fc5\u8981\u306a\u30b5\u30fc\u30d3\u30b9\u304c\u5909\u5316\u3057\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3001\u30b1\u30a2\u30d7\u30e9\u30f3\u306e\u5fae\u8abf\u6574\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >3. \u5229\u7528\u8005\u672c\u4eba\u3084\u5bb6\u65cf\u304b\u3089\u306e\u8981\u671b\u306f\u3042\u308b\u304b<\/h3>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u63d0\u6848\u3057\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u306b\u3082\u3068\u3065\u3044\u3066\u5b9f\u65bd\u3055\u308c\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u5229\u7528\u8005\u672c\u4eba\u3084\u305d\u306e\u5bb6\u65cf\u304c\u5fc5\u8981\u3068\u3059\u308b\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u304c\u5fc5\u8981\u3068\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u4ecb\u8b77\u3092\u5fc5\u8981\u3068\u3059\u308b\u672c\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u306f\u3053\u306e\u3088\u3046\u306a\u8981\u671b\u306e\u5909\u5316\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u306f\u5229\u7528\u8005\u672c\u4eba\u3084\u305d\u306e\u5bb6\u65cf\u304c\u3001\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u5bfe\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u611f\u3058\u3066\u3044\u308b\u306e\u304b\u3092\u76f4\u63a5\u805e\u304d\u53d6\u308b\u3053\u3068\u3082\u5927\u5207\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >4. 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id=\"rtoc-6\" >5. 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id=\"rtoc-7\" >6. \u4eca\u5f8c\u306f\u3069\u3046\u3059\u308b\u306e\u304b<\/h3>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u4ed5\u4e8b\u3067\u306f\u3001\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u304a\u3044\u3066\u4ee5\u4e0a\u306e5\u3064\u306e\u5de5\u7a0b\u3092\u53cd\u5fa9\u7684\u306b\u304a\u3053\u306a\u3044\u306a\u304c\u3089\u3001\u30b1\u30a2\u30d7\u30e9\u30f3\u3068\u30b5\u30fc\u30d3\u30b9\u306e\u7cbe\u5ea6\u5411\u4e0a\u306b\u52aa\u3081\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306f\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u63d0\u4f9b\u3057\u7d9a\u3051\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u305f\u3081\u3001\u305d\u306e\u7cbe\u5ea6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4eca\u5f8c\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3082\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306f\u3088\u304f\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-8\" >\u8a2a\u554f\u7cfb\u30b5\u30fc\u30d3\u30b9\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u5834\u5408\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5568\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3.jpg 1920w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5c45\u5b85\u3067\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u5e0c\u671b\u3059\u308b\u5229\u7528\u8005\u306b\u306f\u8a2a\u554f\u7cfb\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a2a\u554f\u7cfb\u30b5\u30fc\u30d3\u30b9\u306b\u304a\u3044\u3066\u3082\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306b\u3088\u308b\u30b1\u30a2\u30d7\u30e9\u30f3\u306e\u63d0\u6848\u3068\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u4e0d\u53ef\u6b20\u3068\u306a\u308a\u3001\u305d\u306e\u969b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7d9a\u3044\u3066\u306f\u3001\u8a2a\u554f\u7cfb\u30b5\u30fc\u30d3\u30b9\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u969b\u306b\u62bc\u3055\u3048\u308b\u5fc5\u8981\u306e\u3042\u308b\u6ce8\u610f\u70b9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >1. 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id=\"rtoc-10\" >2. 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id=\"rtoc-11\" >3. 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id=\"rtoc-12\" >\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u306b\u304a\u3051\u308b\u30b5\u30fc\u30d3\u30b9\u5411\u4e0a\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5569\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/4-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u8a2a\u554f\u7cfb\u3060\u3051\u3067\u306a\u304f\u65bd\u8a2d\u3067\u53d7\u3051\u3089\u308c\u308b\u3082\u306e\u3082\u591a\u3044\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306f\u591a\u304f\u306e\u4eba\u304c\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4eca\u5f8c\u5c11\u5b50\u9ad8\u9f62\u5316\u304c\u3055\u3089\u306b\u9032\u3081\u3070\u3001\u3053\u306e\u3088\u3046\u306a\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u5fc5\u8981\u3068\u3059\u308b\u4eba\u306f\u3055\u3089\u306b\u591a\u304f\u306a\u308a\u3001\u793e\u4f1a\u5168\u4f53\u3067\u306e\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u9700\u8981\u306f\u3088\u308a\u9ad8\u304f\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u7cbe\u5ea6\u3092\u7dad\u6301\u3059\u308b\u3046\u3048\u3067\u3082\u91cd\u8981\u306a\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306b\u3088\u308b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3001\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u30b5\u30fc\u30d3\u30b9\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u3044\u307e\u3084\u4ecb\u8b77\u696d\u754c\u306b\u304a\u3044\u3066\u306f\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u51fa\u5178\u5143\uff1a<br \/>\n<a href=\"https:\/\/www.jvnf.or.jp\/jac-ltc\/jac_ltc8.html\">JVNF \u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u65e5\u672c\u8a2a\u554f\u770b\u8b77\u8ca1\u56e3\u3000\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30b1\u30a2\u30de\u30cd\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u306e\u4ed5\u4e8b\u3067\u306f\u3001\u5229\u7528\u8005\u3084\u305d\u306e\u5bb6\u65cf\u306b\u5bfe\u3057\u3066\u805e\u304d\u53d6\u308a\u306a\u3069\u3092\u304a\u3053\u306a\u3044\u3001\u60c5\u5831\u53ce\u96c6\u3092\u3057\u305f\u3046\u3048\u3067\u5fc5\u8981\u306a\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u63d0\u6848\u3057\u307e\u3059\u3002 \u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3053\u306e\u30d7\u30e9\u30f3\u304c\u3057\u3063\u304b\u308a\u3068\u5b9f\u884c\u3055\u308c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[85,191,449],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/5556"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=5556"}],"version-history":[{"count":3,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/5556\/revisions"}],"predecessor-version":[{"id":5571,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/5556\/revisions\/5571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/5566"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=5556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=5556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=5556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}