{"id":5590,"date":"2020-05-12T19:00:56","date_gmt":"2020-05-12T10:00:56","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=5590"},"modified":"2020-04-23T12:49:14","modified_gmt":"2020-04-23T03:49:14","slug":"%e6%a9%9f%e8%83%bd%e8%a8%93%e7%b7%b4%e6%8c%87%e5%b0%8e%e5%93%a1%e3%81%ae%e7%b5%a6%e6%96%99%e3%83%bb%e5%b9%b4%e5%8f%8e%e3%81%af%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f-%e8%b3%87%e6%a0%bc","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/5590","title":{"rendered":"\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306e\u7d66\u6599\u30fb\u5e74\u53ce\u306f\u3069\u308c\u304f\u3089\u3044\uff1f \u8cc7\u683c\u306f\u6d3b\u304b\u305b\u308b\uff1f 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href=\"#rtoc-5\">\u8a00\u8a9e\u8074\u899a\u58eb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u770b\u8b77\u5e2b\u307e\u305f\u306f\u51c6\u770b\u8b77\u5e2b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u67d4\u9053\u6574\u5fa9\u5e2b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u3042\u3093\u6469\u30de\u30c3\u30b5\u30fc\u30b8\u6307\u5727\u5e2b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u937c\u7078\u5e2b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u3069\u3053\u3067\u50cd\u304f\u3053\u3068\u304c\u591a\u3044\uff1f \u8001\u4eba\u798f\u7949\u4ecb\u8b77\u65bd\u8a2d\u3084\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306f\u8cc7\u683c\u3092\u6d3b\u304b\u305b\u308b\u304a\u4ed5\u4e8b\uff01 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https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-9-750x498.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-9-603x400.jpg 603w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-9-400x265.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/2-min-9-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306e\u4ed5\u4e8b\u306f\u3001\u5229\u7528\u8005\u306e\u969c\u5bb3\u306e\u7a0b\u5ea6\u3084\u80fd\u529b\u306b\u5fdc\u3058\u3066\u30ea\u30cf\u30d3\u30ea\u306e\u5185\u5bb9\uff08\u30d7\u30e9\u30f3\uff09\u3092\u8003\u6848\u30fb\u5b9f\u65bd\u3057\u3001\u5229\u7528\u8005\u306e\u65b9\u304c\u4e00\u4eba\u3067\u751f\u6d3b\u3092\u55b6\u3081\u308b\u3088\u3046\u306b\u652f\u63f4\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ecb\u8b77\u65bd\u8a2d\u3084\u75c5\u9662\u3067\u306e\u9700\u8981\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u4ecb\u8b77\u65bd\u8a2d\u3067\u306f\u5fc5\u305a1\u4eba\u4ee5\u4e0a\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3092\u914d\u7f6e\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u6c42\u4eba\u52df\u96c6\u3082\u591a\u304f\u51fa\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306e\u7d66\u4e0e\u306b\u3064\u3044\u3066\u3001\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306e\u6c42\u4eba\u60c5\u5831\u3092\u5143\u306b\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306e\u6b63\u793e\u54e1\u306b\u304a\u3051\u308b\u7d66\u4e0e\u306f\u3001\u7d0418\uff5e35\u4e07\u5186\u3068\u5e45\u304c\u3042\u308a\u307e\u3059\u3002\u6708\u7d6625\u4e07\u5186\u306e\u5834\u5408\u306f\u5e74\u53ce300\u4e07\u5186\u3001\u6708\u7d6635\u4e07\u5186\u306e\u5834\u5408\u306f\u5e74\u53ce420\u4e07\u5186\u304c\u76f8\u5834\u3067\u3059\u3002\u30dc\u30fc\u30ca\u30b9\u8cde\u4e0e\u304c\u51fa\u308b\u3068\u3053\u308d\u3082\u591a\u3044\u305f\u3081\u3001\u3055\u3089\u306b\u5e74\u53ce\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306e\u7d66\u4e0e\u306f\u6240\u6301\u3059\u308b\u4ed5\u4e8b\u5185\u5bb9\u3084\u50cd\u304f\u65bd\u8a2d\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5730\u65b9\u3084\u90fd\u5185\u306a\u3069\u52e4\u52d9\u5834\u6240\u306b\u3088\u3063\u3066\u3082\u6761\u4ef6\u3084\u5f85\u9047\u304c\u5909\u308f\u308b\u306e\u3067\u3001\u6c42\u4eba\u60c5\u5831\u306f\u3088\u304f\u898b\u6bd4\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30fc\u30c8\u6642\u7d66\u3067\u306f1,200\uff5e1,800\u5186\u306e\u9593\u304c\u591a\u304f\u30011,500\u5186\u30671\u65e58\u6642\u9593\u3001\u6708\u306b22\u65e5\u52e4\u52d9\u3068\u3057\u305f\u5834\u5408\u306e\u6708\u7d66\u306f26\u4e07\u5186\u3092\u8d85\u3048\u308b\u8a08\u7b97\u3068\u306a\u308a\u307e\u3059\u30029\uff5e15\u6642\u306a\u3069\u77ed\u6642\u9593\u52e4\u52d9\u3067\u52df\u96c6\u3057\u3066\u3044\u308b\u6c42\u4eba\u3082\u3042\u308b\u305f\u3081\u3001\u5bb6\u5ead\u3068\u4ed5\u4e8b\u3092\u4e21\u7acb\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u8cc7\u683c\u304c\u6d3b\u304b\u305b\u308b\uff01 \u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3068\u3057\u3066\u306e\u50cd\u304d\u65b9\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5593\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-9.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-9.jpg 1920w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-9-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-9-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-9-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-9-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-9-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/04\/3-min-9-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306f\u3001\u56fd\u3084\u6c11\u9593\u56e3\u4f53\u304c\u5b9a\u3081\u305f\u8cc7\u683c\u3067\u306f\u306a\u304f\u8077\u7a2e\u3067\u3059\u3002\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306b\u306a\u308b\u306b\u306f\u3001\u7279\u5b9a\u306e\u56fd\u5bb6\u8cc7\u683c\u3092\u3072\u3068\u3064\u4ee5\u4e0a\u53d6\u5f97\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306b\u5fc5\u8981\u306a\u8cc7\u683c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7406\u5b66\u7642\u6cd5\u58eb<br \/>\n\u30fb\u4f5c\u696d\u7642\u6cd5\u58eb<br \/>\n\u30fb\u8a00\u8a9e\u8074\u899a\u58eb<br 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id=\"rtoc-4\" 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id=\"rtoc-5\" >\u8a00\u8a9e\u8074\u899a\u58eb<\/h3>\n<p>\u8a00\u8a9e\u8074\u899a\u58eb\u306f\u3001\u8a00\u8449\u3092\u4f7f\u3063\u3066\u4e0a\u624b\u304f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308c\u306a\u3044\u65b9\u306b\u5bfe\u3057\u3066\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3067\u50cd\u304f\u5834\u5408\u306f\u3001\u8a71\u3059\u305f\u3081\u306e\u30ea\u30cf\u30d3\u30ea\u3060\u3051\u3067\u306a\u304f\u3001\u56a5\u4e0b\u969c\u5bb3\u3084\u53e3\u8154\u6a5f\u80fd\u306e\u6539\u5584\u30fb\u7dad\u6301\u306a\u3069\u3082\u542b\u3081\u305f\u30ea\u30cf\u30d3\u30ea\u3092\u62c5\u5f53\u3057\u307e\u3059\u3002\u7279\u306b\u98df\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u308b\u30ea\u30cf\u30d3\u30ea\u306f\u3001\u5229\u7528\u8005\u306e\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u3068\u306a\u308b\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" 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id=\"rtoc-7\" >\u67d4\u9053\u6574\u5fa9\u5e2b<\/h3>\n<p>\u67d4\u9053\u6574\u5fa9\u5e2b\u306f\u3001\u8eab\u4f53\u7684\u306a\u602a\u6211\uff08\u9aa8\u6298\u3084\u637b\u632b\u306a\u3069\u306e\uff09\u4eba\u4f53\u306e\u640d\u50b7\u306b\u5bfe\u3057\u3066\u3001\u6574\u5fa9\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3084\u56fa\u5b9a\u7b49\u3092\u304a\u3053\u306a\u3044\u3001\u5229\u7528\u8005\u306e\u6a5f\u80fd\u56de\u5fa9\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n<p>\u67d4\u9053\u6574\u5fa9\u5e2b\u3068\u3057\u3066\u50cd\u3044\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u3001\u9ad8\u9f62\u8005\u76f8\u624b\u3078\u306e\u65bd\u8853\u3084\u30ea\u30cf\u30d3\u30ea\u306b\u3082\u6163\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u3067\u3082\u91cd\u5b9d\u3055\u308c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" 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id=\"rtoc-10\" >\u3069\u3053\u3067\u50cd\u304f\u3053\u3068\u304c\u591a\u3044\uff1f \u8001\u4eba\u798f\u7949\u4ecb\u8b77\u65bd\u8a2d\u3084\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9<\/h3>\n<p>\u6a5f\u80fd\u8a13\u7df4\u6307\u5c0e\u54e1\u306f\u3001\u75c5\u9662\u3084\u4ecb\u8b77\u65bd\u8a2d\u3067\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5834\u6240\u3067\u3069\u306e\u3088\u3046\u306b\u50cd\u3044\u3066\u3044\u308b\u306e\u304b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u4ecb\u8b77\u798f\u7949\u65bd\u8a2d<br 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