{"id":6022,"date":"2022-09-16T19:00:31","date_gmt":"2022-09-16T10:00:31","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=6022"},"modified":"2024-05-16T09:14:10","modified_gmt":"2024-05-16T00:14:10","slug":"%e3%82%ac%e3%82%a4%e3%83%89%e3%83%98%e3%83%ab%e3%83%91%e3%83%bc%e3%81%ae%e3%81%8a%e7%b5%a6%e6%96%99%e3%83%bb%e6%99%82%e7%b5%a6%e3%81%af%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f-%e3%81%8a","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/6022","title":{"rendered":"\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u7d66\u6599\u4e8b\u60c5\u3092\u7d39\u4ecb\uff01 \u6642\u7d66\u3084\u5e73\u5747\u5e74\u53ce\u306f\u3069\u308c\u304f\u3089\u3044\uff1f \u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u4ed5\u4e8b\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u969c\u5bb3\u3092\u6301\u3064\u65b9\u3005\u306e\u300c\u79fb\u52d5\u300d\u3092\u624b\u52a9\u3051\u3059\u308b\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3002\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u65b9\u3084\u4ecb\u8b77\u30fb\u798f\u7949\u95a2\u9023\u306e\u8cc7\u683c\u53d6\u5f97\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u300c\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u300d\u3068\u3044\u3046\u4ed5\u4e8b\u306b\u8208\u5473\u3092\u6301\u3064\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u969c\u5bb3\u8005\u306e\u9ad8\u9f62\u5316\u306b\u3068\u3082\u306a\u3044\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u4eba\u6570\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u793e\u4f1a\u7684\u306b\u9700\u8981\u304c\u9ad8\u3044\u4ed5\u4e8b\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u304a\u7d66\u6599\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u5b9f\u969b\u306e\u7d66\u6599\u3084\u5c06\u6765\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff08\u79fb\u52d5\u4ecb\u8b77\u5f93\u4e8b\u8005\uff09\u306e\u304a\u7d66\u6599\u30fb\u6642\u7d66\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u6c42\u4eba\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u6b63\u793e\u54e1\u306e\u7d66\u6599\u76f8\u5834\u30fb\u5e73\u5747\u5e74\u53ce\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u30a2\u30eb\u30d0\u30a4\u30c8\u30fb\u30d1\u30fc\u30c8\u306e\u6642\u7d66\u76f8\u5834\u306f\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u4ed5\u4e8b\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1. \u884c\u52d5\u63f4\u8b77<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2. \u540c\u884c\u652f\u63f4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u5168\u8eab\u6027\u969c\u5bb3\u652f\u63f4<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u6d3b\u8e8d\u306e\u5834\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306b\u306a\u308b\u306b\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">1. \u884c\u52d5\u63f4\u8b77<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">2. \u540c\u884c\u652f\u63f4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">3. \u5168\u8eab\u6027\u969c\u5bb3\u652f\u63f4<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u9ad8\u53ce\u5165\u306e\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3092\u76ee\u6307\u3059\u306b\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u3067\u3067\u304d\u308b\u4ed5\u4e8b\u3092\u5897\u3084\u305b\u308b\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u3092\u76ee\u6307\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u639b\u3051\u6301\u3061\u3092\u3057\u3066\u50cd\u304f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u5c06\u6765\u6027\u306f\uff1f \u3069\u3093\u306a\u3084\u308a\u304c\u3044\u304c\u3042\u308b\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306f\u9700\u8981\u9ad8\uff01 \u9ad8\u9f62\u5316\u793e\u4f1a\u3067\u307e\u3059\u307e\u3059\u5fc5\u8981\u306b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u5229\u7528\u8005\u306e\u559c\u3073\u3068\u4e00\u7dd2\u306b\u5473\u308f\u3048\u308b\u3084\u308a\u304c\u3044\u304c\u3042\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u308d\u3044\u308d\u306a\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308d\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff08\u79fb\u52d5\u4ecb\u8b77\u5f93\u4e8b\u8005\uff09\u306e\u304a\u7d66\u6599\u30fb\u6642\u7d66\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u6c42\u4eba\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16865\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/2-8-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/2-8-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/2-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/2-8-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/2-8-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/2-8.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u3053\u3053\u3067\u306f\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u7d66\u6599\u3084\u6642\u7d66\u30fb\u6c42\u4eba\u60c5\u5831\u3092\u8abf\u67fb\u3057\u305f\u30ea\u30a2\u30eb\u306a\u7d50\u679c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u6b63\u793e\u54e1\u306e\u7d66\u6599\u76f8\u5834\u30fb\u5e73\u5747\u5e74\u53ce\u306f\uff1f<\/h3>\n<p>\u6b63\u793e\u54e1\u3067\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u3057\u3066\u50cd\u304f\u65b9\u306e\u7d66\u6599\u306e\u76f8\u5834\u306f\u3001\u6708\u7d66\u306f20\u4e07\u5186\u524d\u5f8c\u3001\u5e74\u53ce\u306f\u7d04216\u4e07\u5186\u301c310\u4e07\u5186\u3067\u3059\u3002\u306a\u304a\u3001\u3053\u306e\u91d1\u984d\u306b\u4ea4\u901a\u8cbb\u30fb\u7686\u52e4\u624b\u5f53\u3066\u30fb\u798f\u5229\u539a\u751f\u8cbb\u30fb\u8cde\u4e0e\u306a\u3069\u304c\u30d7\u30e9\u30b9\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u4e00\u822c\u7684\u306b\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u306e\u8cc7\u683c\u3092\u6709\u3057\u3066\u3044\u308b\u65b9\u3068\u3001\u5927\u304d\u306a\u5dee\u304c\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7d4c\u9a13\u8005\u3084\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u6240\u6709\u8005\u306e\u65b9\u304c\u9ad8\u3081\u306e\u7d66\u4e0e\u8a2d\u5b9a\u306b\u3055\u308c\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u30a2\u30eb\u30d0\u30a4\u30c8\u30fb\u30d1\u30fc\u30c8\u306e\u6642\u7d66\u76f8\u5834\u306f\uff1f<\/h3>\n<p>\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u30d1\u30fc\u30c8\u3067\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u3057\u3066\u50cd\u304f\u65b9\u306e\u6642\u7d66\u306e\u76f8\u5834\u306f\u3001950\u5186\u304b\u30892,200\u5186\u307e\u3067\u5e45\u5e83\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6642\u7d66\u306e\u9055\u3044\u306f\u3001\u52e4\u52d9\u6642\u9593\u3084\u4ecb\u8b77\u306e\u7a2e\u985e\uff08\u8eab\u4f53\u4ecb\u8b77\u30fb\u751f\u6d3b\u4ecb\u8b77\uff09\u306b\u3088\u3063\u3066\u9055\u3044\u3001\u571f\u65e5\u624b\u5f53\u3084\u79fb\u52d5\u624b\u5f53\u306a\u3069\u306e\u5404\u7a2e\u624b\u5f53\u304c\u624b\u539a\u3044\u8077\u5834\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u4ed5\u4e8b\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16866\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/3-8-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/3-8-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/3-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/3-8-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/3-8-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/3-8.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u300c\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u300d\u3068\u306f\u4e00\u4eba\u3067\u884c\u52d5\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306a\u65b9\u306e\u4ecb\u52a9\u3092\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u4ed5\u4e8b\u5185\u5bb9\u306f\u4ee5\u4e0b\u306e3\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n<strong>1.\u884c\u52d5\u63f4\u8b77<\/strong><br \/>\n<strong>2.\u540c\u884c\u652f\u63f4<\/strong><br \/>\n<strong>3.\u5168\u8eab\u6027\u969c\u5bb3\u652f\u63f4<\/strong><\/p>\n<p>\u5229\u7528\u8005\u306b\u3088\u3063\u3066\u62b1\u3048\u3066\u3044\u308b\u969c\u304c\u3044\u3084\u5e74\u9f62\u3082\u5b50\u4f9b\u304b\u3089\u9ad8\u9f62\u8005\u307e\u3067\u3055\u307e\u3056\u307e\u3067\u3059\u306e\u3067\u3001\u9069\u5207\u306a\u7814\u4fee\u3092\u53d7\u3051\u3066\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u4ed5\u4e8b\u5185\u5bb9\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >1. \u884c\u52d5\u63f4\u8b77<\/h3>\n<p>\u300c\u884c\u52d5\u63f4\u8b77\u300d\u3068\u306f\u3001\u77e5\u7684\u969c\u5bb3\u30fb\u767a\u9054\u969c\u5bb3\u30fb\u7cbe\u795e\u969c\u5bb3\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u306b\u5bfe\u3057\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u56f0\u308a\u3054\u3068\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u9053\u9806\u306a\u3069\u3092\u3042\u3089\u304b\u3058\u3081\u4f1d\u3048\u308b\u306a\u3069\u884c\u52d5\u306e\u969b\u306e\u5371\u967a\u56de\u907f\u306e\u305f\u3081\u306e\u63f4\u8b77\u3001\u5916\u51fa\u306e\u969b\u306e\u79fb\u52d5\u4ecb\u52a9\u30fb\u6392\u305b\u3064\u3084\u98df\u4e8b\u4ecb\u52a9\u306a\u3069\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<br \/>\n\u5916\u51fa\u6642\u3084\u793e\u4f1a\u9032\u51fa\u306e\u6a5f\u4f1a\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u3068\u3082\u306b\u3001\u5b89\u5168\u3092\u5b88\u308b\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >2. 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id=\"rtoc-8\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u6d3b\u8e8d\u306e\u5834\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16867\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/4-8-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/4-8-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/4-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/4-8-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/4-8-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/4-8.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306f\u300c\u79fb\u52d5\u652f\u63f4\u300d\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u798f\u7949\u4e8b\u696d\u6240\u306b\u304a\u3044\u3066\u6d3b\u8e8d\u3057\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65bd\u8a2d\u3067\u3059\u3002<\/p>\n<p><strong>\u30fb\u8a2a\u554f\u4ecb\u8b77\u4e8b\u696d\u6240<\/strong><br \/>\n<strong>\u30fb\u798f\u7949\u65bd\u8a2d<\/strong><br \/>\n<strong>\u30fb\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0<\/strong><br \/>\n<strong>\u30fb\u4ecb\u8b77\u798f\u7949\u65bd\u8a2d<\/strong><br \/>\n<strong>\u30fb\u969c\u304c\u3044\u8005\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0<\/strong><\/p>\n<p>\u9ad8\u9f62\u5316\u304c\u9032\u3080\u4e2d\u3001\u798f\u7949\u65bd\u8a2d\u3084\u969c\u304c\u3044\u8005\u65bd\u8a2d\u3082\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6d3b\u8e8d\u306e\u5834\u306f\u6bd4\u8f03\u7684\u898b\u3064\u3051\u3084\u3059\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306b\u306a\u308b\u306b\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u7e26\u9577\uff09 wp-image-16868\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/5-8-400x235.jpg\" alt=\"\" width=\"400\" height=\"235\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/5-8-400x235.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/5-8-300x176.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/5-8-260x153.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/5-8.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\n\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u5404\u90fd\u9053\u5e9c\u770c\u7b49\u304c\u6307\u5b9a\u3057\u305f\u7814\u4fee\u3092\u53d7\u8b1b\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u969c\u304c\u3044\u306e\u7a2e\u985e\uff08\u8996\u899a\u969c\u5bb3\u30fb\u77e5\u7684\u969c\u5bb3\u30fb\u5168\u8eab\u6027\u969c\u5bb3\uff09\u3084\u5229\u7528\u8005\u306b\u5408\u308f\u305b\u305f\u4ecb\u52a9\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u5b66\u3076\u5185\u5bb9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u4fee\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u5fc5\u8981\u306a\u8cc7\u683c\u3068\u8cc7\u683c\u53d6\u5f97\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >1. \u884c\u52d5\u63f4\u8b77<\/h3>\n<p>\u4e00\u3064\u76ee\u306f\u3001\u884c\u52d5\u63f4\u8b77\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u4ecb\u8b77\u306e\u65b9\u6cd5\u3084\u969c\u304c\u3044\u306b\u3064\u3044\u3066\u306e\u77e5\u8b58\u3092\u5b66\u3073\u307e\u3059\u3002\u8cc7\u683c\u8981\u4ef6\u3068\u8cc7\u683c\u53d6\u5f97\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><strong>\uff1c\u8cc7\u683c\u8981\u4ef6\uff1e<\/strong><br \/>\n\u300c\u884c\u52d5\u63f4\u8b77\u5f93\u4e8b\u8005\u990a\u6210\u7814\u4fee\u300d\u4fee\u4e86\u8005<br \/>\n\u969c\u304c\u3044\u8005\u306e\u76f4\u63a5\u652f\u63f4\u696d\u52d9\u306b2\u5e74\u9593\u4ee5\u4e0a\u306e\u5f93\u4e8b\u7d4c\u9a13<br \/>\n\u4ecb\u8b77\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u8077\u54e1\u57fa\u790e\u7814\u4fee\u4fee\u4e86\u8005\u30fb\u5b9f\u52d9\u8005\u7814\u4fee\u4fee\u4e86\u8005\u3067\u3042\u308a\u3001\u969c\u304c\u3044\u8005\u652f\u63f4\u696d\u52d9\u306b1\u5e74\u4ee5\u4e0a\u5f93\u4e8b\u3057\u305f\u65b9<\/p>\n<p><strong>\uff1c\u53d6\u5f97\u65b9\u6cd5\uff1e<\/strong><br \/>\n10\u6642\u9593\u306e\u8b1b\u7fd2\u306814\u6642\u9593\u306e\u5b9f\u7fd2\u30023~4\u65e5\u3067\u7d42\u4e86<br \/>\n\u53d7\u8b1b\u6599\u306f2\u4e07\uff5e4\u4e07\u5186\u7a0b\u5ea6<\/p>\n<h3 id=\"rtoc-11\" >2. \u540c\u884c\u652f\u63f4<\/h3>\n<p>\u4e8c\u3064\u76ee\u306f \u540c\u884c\u652f\u63f4\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u969c\u304c\u3044\u5168\u822c\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3084\u5fc5\u8981\u306a\u6280\u8853\u3092\u5b66\u3073\u307e\u3059\u3002\u8cc7\u683c\u8981\u4ef6\u3068\u8cc7\u683c\u53d6\u5f97\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><strong>\uff1c\u8cc7\u683c\u8981\u4ef6\uff1e<\/strong><br \/>\n\u30fb\u300c\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u7814\u4fee\u300d\u4fee\u4e86\u8005<br \/>\n\u30fb\u5c45\u5b85\u4ecb\u8b77\u306e\u5f93\u696d\u8005\u8981\u4ef6\u3092\u6e80\u305f\u3057\u8996\u899a\u969c\u5bb3\u3092\u542b\u3080\u798f\u7949\u306b\u95a2\u3059\u308b\u4e8b\u696d\u306b1\u5e74\u4ee5\u4e0a\u5f93\u4e8b<br \/>\n\u30fb\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304c\u5b9a\u3081\u308b\u56fd\u7acb\u969c\u5bb3\u8005\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30bb\u30f3\u30bf\u30fc\u5b66\u9662\u8996\u899a\u969c\u5bb3\u5b66\u79d1\u3092\u5c65\u4fee<\/p>\n<p><strong>\uff1c\u53d6\u5f97\u65b9\u6cd5\uff1e<\/strong><br \/>\n\u30fb\u4e00\u822c\u8ab2\u7a0b\u306f\u8b1b\u7fa912\u6642\u9593\u3068\u5b9f\u7fd28\u6642\u9593<br \/>\n\u30fb\u5fdc\u7528\u8ab2\u7a0b\u306f\u8b1b\u7fa92\u6642\u9593\u3068\u5b9f\u7fd210\u6642\u9593<br \/>\n\u30fb\u516830\u6642\u9593\u524d\u5f8c\u3001\u7d045\u65e5\u3067\u7d42\u4e86<br \/>\n\u30fb\u53d7\u8b1b\u6599\u306f5\u4e07\uff5e6\u4e07\u5186\u7a0b\u5ea6<\/p>\n<h3 id=\"rtoc-12\" >3. \u5168\u8eab\u6027\u969c\u5bb3\u652f\u63f4<\/h3>\n<p>\u4e09\u3064\u76ee\u306f\u5168\u8eab\u6027\u969c\u5bb3\u652f\u63f4\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u969c\u304c\u3044\u306b\u3064\u3044\u3066\u306e\u77e5\u8b58\u3084\u6280\u8853\u3092\u5b66\u3073\u307e\u3059\u3002\u8cc7\u683c\u8981\u4ef6\u3068\u8cc7\u683c\u53d6\u5f97\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><strong>\uff1c\u8cc7\u683c\u8981\u4ef6\uff1e<\/strong><br \/>\n\u30fb\u90fd\u9053\u5e9c\u770c\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u5fc5\u8981\u306a\u8cc7\u683c\u304c\u7279\u306b\u5fc5\u8981\u306a\u3044\u5730\u57df\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u30fb\u5b9f\u52d9\u7814\u4fee\u306a\u3069\u306e\u8cc7\u683c\u4fdd\u6709\u8005\u306e\u5834\u5408\u3001\u79d1\u76ee\u514d\u9664\u3068\u53d7\u8b1b\u6599\u304c\u5272\u5f15\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\uff1c\u53d6\u5f97\u65b9\u6cd5\uff1e<\/strong><br \/>\n\u30fb\u514d\u9664\u3042\u308a15\u6642\u9593\u3001\u514d\u9664\u306a\u305722\u6642\u9593<br \/>\n\u30fb3\uff5e4\u65e5\u3067\u7d42\u4e86<br \/>\n\u30fb\u53d7\u8b1b\u6599\u306f2\u4e07\uff5e3\u4e07\u5186\u7a0b\u5ea6<\/p>\n<h2 id=\"rtoc-13\" >\u9ad8\u53ce\u5165\u306e\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3092\u76ee\u6307\u3059\u306b\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16869\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/6-6-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/6-6-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/6-6-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/6-6-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/6-6-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/6-6.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u9ad8\u53ce\u5165\u306e\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7d66\u6599\u3092\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u3084\u50cd\u304d\u65b9\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u9805\u76ee\u306b\u5206\u3051\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<strong>\uff11\uff0e\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u3067\u3067\u304d\u308b\u4ed5\u4e8b\u3092\u5897\u3084\u305b\u308b\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b<\/strong><br \/>\n<strong>\uff12\uff0e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u3092\u76ee\u6307\u3059<\/strong><br \/>\n<strong>\uff13\uff0e\u639b\u3051\u6301\u3061\u3092\u3057\u3066\u50cd\u304f<\/strong><\/p>\n<h3 id=\"rtoc-14\" 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id=\"rtoc-15\" 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id=\"rtoc-16\" 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id=\"rtoc-17\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u5c06\u6765\u6027\u306f\uff1f \u3069\u3093\u306a\u3084\u308a\u304c\u3044\u304c\u3042\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-16863\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/7-5-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/7-5-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/7-5-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/7-5-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/7-5-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/09\/7-5.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><br \/>\n\u969c\u304c\u3044\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306e\u79fb\u52d5\u306e\u4ecb\u52a9\u3092\u304a\u3053\u306a\u3046\u300c\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u300d\u306f\u5c06\u6765\u6027\u306e\u3042\u308b\u4ed5\u4e8b\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u5c06\u6765\u6027\u3084\u3069\u306e\u3088\u3046\u306a\u300c\u3084\u308a\u304c\u3044\u300d\u304c\u3042\u308b\u306e\u304b\u3092\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306f\u9700\u8981\u9ad8\uff01 \u9ad8\u9f62\u5316\u793e\u4f1a\u3067\u307e\u3059\u307e\u3059\u5fc5\u8981\u306b<br \/>\n\u5229\u7528\u8005\u306e\u559c\u3073\u3068\u4e00\u7dd2\u306b\u5473\u308f\u3048\u308b\u3084\u308a\u304c\u3044\u304c\u3042\u308b<\/p>\n<h3 id=\"rtoc-18\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306f\u9700\u8981\u9ad8\uff01 \u9ad8\u9f62\u5316\u793e\u4f1a\u3067\u307e\u3059\u307e\u3059\u5fc5\u8981\u306b<\/h3>\n<p>\u9ad8\u9f62\u5316\u793e\u4f1a\u306e\u73fe\u5728\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u9700\u8981\u306f\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u65bd\u8a2d\u306b\u5165\u6240\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u3084\u969c\u304c\u3044\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306e\u79fb\u52d5\u3092\u4ecb\u52a9\u3059\u308b\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u5916\u51fa\u6642\u306e\u79fb\u52d5\u306f\u3055\u307e\u3056\u307e\u306a\u8ca0\u62c5\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u7814\u4fee\u3092\u30af\u30ea\u30a2\u3057\u305f\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u304c\u5171\u306b\u884c\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u4eca\u5f8c\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u9700\u8981\u306f\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-19\" 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id=\"rtoc-20\" >\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u308d\u3044\u308d\u306a\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308d\u3046\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-\u8a18\u4e8b\u5185\uff08\u7e26\u9577\uff09 wp-image-16871\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-13-600x400-1-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-13-600x400-1-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-13-600x400-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-13-600x400-1-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-13-600x400-1.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br 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