{"id":6044,"date":"2023-02-07T12:00:11","date_gmt":"2023-02-07T03:00:11","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=6044"},"modified":"2024-05-16T09:14:11","modified_gmt":"2024-05-16T00:14:11","slug":"%e8%a6%96%e8%a6%9a%e9%9a%9c%e5%ae%b3%e8%80%85%e3%82%92%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e3%81%99%e3%82%8b%e3%82%ac%e3%82%a4%e3%83%89%e3%83%98%e3%83%ab%e3%83%91%e3%83%bc%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/6044","title":{"rendered":"\u8996\u899a\u969c\u5bb3\u8005\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u306f\uff1f \u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306b\u306a\u308b\u306b\u306f\u8cc7\u683c\u304c\u5fc5\u8981\uff1f"},"content":{"rendered":"<p>\u4ecb\u8b77\u8077\u306e\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306b\u306f\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u300c\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u300d\u306f\u3001\u8996\u899a\u306b\u969c\u5bb3\u3092\u62b1\u3048\u308b\u65b9\u306e\u5916\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3067\u3059\u3002<\/p>\n<p>\u5916\u51fa\u306e\u96e3\u3057\u3044\u4ecb\u8b77\u5bfe\u8c61\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u8fd1\u96a3\u4f4f\u6c11\u3084\u5730\u57df\u3068\u306e\u95a2\u308f\u308a\u3092\u4f5c\u308a\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u3088\u308a\u8c4a\u304b\u306b\u66ae\u3089\u3059\u305f\u3081\u306e\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u4e2d\u3067\u3082\u8996\u899a\u306b\u969c\u5bb3\u3092\u62b1\u3048\u305f\u65b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u6982\u8981\u3084\u306a\u308a\u65b9\u3001\u304a\u3059\u3059\u3081\u306e\u8b1b\u5ea7\u3001\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u8cc7\u683c\u306e\u6982\u8981\u3084\u306a\u308a\u65b9\u3001\u304a\u3059\u3059\u3081\u306e\u8b1b\u5ea7\u3084\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u3001\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u3092\u76ee\u6307\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff08\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff09\u3068\u306f\uff1f\uff5c\u56f0\u96e3\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b\u652f\u63f4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u8996\u899a\u969c\u304c\u3044\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u540c\u884c\u63f4\u8b77\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">1. \u79fb\u52d5\u306e\u63f4\u8b77\uff5c\u5b89\u5168\u304b\u3064\u5feb\u9069\u306a\u79fb\u52d5\u3092\u652f\u63f4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">2. \u8996\u899a\u7684\u60c5\u5831\u306e\u652f\u63f4\uff5c\u5224\u65ad\u306b\u5fc5\u8981\u3068\u306a\u308b\u60c5\u5831\u306a\u3069\u3092\u4f1d\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">3.\u8eab\u4f53\u4ecb\u8b77\u3084\u305d\u306e\u4ed6\u5fc5\u8981\u306a\u63f4\u52a9\uff5c\u98df\u4e8b\u3084\u6392\u6cc4\u3001\u305d\u306e\u4ed6\u306e\u4ecb\u8b77<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u3068\u307b\u304b\u306e\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u306e\u9055\u3044\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u5168\u8eab\u6027\u969c\u304c\u3044\u8005\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u306e\u9055\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u884c\u52d5\u63f4\u8b77\u5f93\u696d\u8005\u3068\u306e\u9055\u3044<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u306a\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">1. \u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee\u4e00\u822c\u8ab2\u7a0b\u3092\u4fee\u4e86\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">2. \u4ecb\u8b77\u798f\u7949\u58eb\u306a\u3069\u306e\u8cc7\u683c\uff0b\u5b9f\u52d9\u7d4c\u9a131\u5e74\u4ee5\u4e0a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">3. \u56fd\u7acb\u969c\u5bb3\u8005\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30bb\u30f3\u30bf\u30fc\u5b66\u9662\u8996\u899a\u969c\u5bb3\u5b66\u79d1\u3092\u4fee\u4e86<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u306a\u308b\u305f\u3081\u306e\u8b1b\u5ea7\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-14\">1.\u4e09\u5e78\u798f\u7949\u30ab\u30ec\u30c3\u30b8\uff5c\uff08\u8996\u899a\u969c\u304c\u3044\u8005\uff09\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">2.\u793e\u4f1a\u798f\u7949\u6cd5\u4eba \u6771\u4eac\u30d8\u30ec\u30f3\u30fb\u30b1\u30e9\u30fc\u5354\u4f1a\uff5c\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">3.\u672a\u6765\u30b1\u30a2\u30ab\u30ec\u30c3\u30b8\uff5c\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u8cc7\u683c\u53d6\u5f97\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-18\">1. \u5bfe\u5fdc\u3067\u304d\u308b\u3053\u3068\u304c\u5897\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">2. \u5c31\u8077\u3067\u3082\u6709\u5229\u306b\u306a\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">3. \u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3082\u3067\u304d\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">4. \u3084\u308a\u304c\u3044\u304c\u3042\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-22\">\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u6240\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-23\">1. \u79fb\u52d5\u652f\u63f4\u4e8b\u696d\u6240<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-24\">2. \u8a2a\u554f\u4ecb\u8b77\u4e8b\u696d\u6240\u30fb\u5c45\u5b85\u4ecb\u8b77\u4e8b\u696d\u6240<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-25\">3. \u969c\u304c\u3044\u8005\u652f\u63f4\u4e8b\u696d\u6240<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-26\">\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-27\">1. \u8996\u899a\u969c\u304c\u3044\u8005\u306e\u65b9\u3078\u306e\u652f\u63f4\u306b\u95a2\u5fc3\u304c\u3042\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-28\">2. \u4eba\u3068\u95a2\u308f\u308b\u306e\u304c\u597d\u304d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-29\">3. \u81e8\u6a5f\u5fdc\u5909\u306a\u5bfe\u5fdc\u304c\u3067\u304d\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-30\">\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u8cc7\u683c\u53d6\u5f97\u3092\u76ee\u6307\u305d\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff08\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff09\u3068\u306f\uff1f\uff5c\u56f0\u96e3\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b\u652f\u63f4<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18743\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83363671_S-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83363671_S-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83363671_S-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83363671_S-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83363671_S-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83363671_S.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\uff08\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\uff09\u306f\u3001\u969c\u5bb3\u304c\u3042\u308a\u3001\u4e00\u4eba\u3067\u306e\u5916\u51fa\u304c\u56f0\u96e3\u306a\u65b9\u3078\u8eab\u4f53\u4ecb\u52a9\u3084\u5b89\u5168\u78ba\u4fdd\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u652f\u63f4\u3068\u3044\u3063\u305f\u4ecb\u52a9\u3092\u884c\u3044\u307e\u3059\u3002\u5229\u7528\u8005\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u969c\u5bb3\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u306b\u3088\u3063\u3066\u3001\u5f93\u696d\u8005\u304c\u3069\u3093\u306a\u88dc\u52a9\u3092\u884c\u3046\u304b\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u52e4\u52d9\u6642\u9593\u3082\u6570\u6642\u9593\u304b\u30891\u65e5\u307e\u3067\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u50cd\u304d\u3084\u3059\u3044\u4ed5\u4e8b\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/6003\">\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u306f\uff1f \u7a2e\u985e\u3084\u5236\u5ea6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01 \u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306b\u306a\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/a><\/p>\n<h2 id=\"rtoc-2\" >\u8996\u899a\u969c\u304c\u3044\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u540c\u884c\u63f4\u8b77\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18740\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_46919422_S-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_46919422_S-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_46919422_S-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_46919422_S-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_46919422_S-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_46919422_S.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u304c\u3069\u3093\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u304b\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u3064\u3065\u3044\u3066\u306f\u8996\u899a\u969c\u304c\u3044\u8005\u306e\u65b9\u3092\u652f\u63f4\u3059\u308b\u300c\u540c\u884c\u63f4\u8b77\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u540c\u884c\u63f4\u8b77\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u5185\u5bb9\u306e\u4ed5\u4e8b\u3092\u884c\u3046\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" >1. \u79fb\u52d5\u306e\u63f4\u8b77\uff5c\u5b89\u5168\u304b\u3064\u5feb\u9069\u306a\u79fb\u52d5\u3092\u652f\u63f4<\/h3>\n<p>\u540c\u884c\u63f4\u8b77\u306f\u3001\u4e3b\u306b\u8996\u899a\u969c\u304c\u3044\u8005\u306e\u5916\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u3002\u8cb7\u3044\u7269\u306a\u3069\u306e\u5916\u51fa\u3092\u5b89\u5168\u306b\u884c\u3048\u308b\u3088\u3046\u3001\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u30d5\u30a9\u30ed\u30fc\u3057\u307e\u3059\u3002\u5229\u7528\u8005\u306f\u3001\u539f\u5247\u7684\u306b\u901a\u5b66\u3084\u901a\u52e4\u306a\u3069\u306e\u901a\u5e74\u304b\u3064\u9577\u671f\u7684\u306a\u5916\u51fa\u306b\u306f\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u306e\u4e2d\u3067\u3082\u540c\u884c\u63f4\u8b77\u8005\u3092\u5fc5\u8981\u3068\u3059\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002\u8996\u899a\u969c\u304c\u3044\u8005\u306f\u9ad8\u9f62\u8005\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u5229\u7528\u8005\u306e\u5e74\u9f62\u3084\u6027\u683c\u3001\u884c\u52d5\u306e\u7279\u5fb4\u306a\u3069\u3082\u8003\u616e\u3057\u3064\u3064\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u7528\u3044\u3066\u4ed5\u4e8b\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >2. \u8996\u899a\u7684\u60c5\u5831\u306e\u652f\u63f4\uff5c\u5224\u65ad\u306b\u5fc5\u8981\u3068\u306a\u308b\u60c5\u5831\u306a\u3069\u3092\u4f1d\u3048\u308b<\/h3>\n<p>\u5916\u51fa\u306e\u969b\u306b\u306f\u3001\u3068\u304d\u306b\u4ee3\u7b46\u3084\u4ee3\u8aad\u306a\u3069\u3092\u884c\u3046\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u4f55\u304b\u3092\u5224\u65ad\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u969b\u306b\u3001\u4ee3\u7b46\u3082\u4f7f\u3063\u3066\u5fc5\u8981\u306a\u60c5\u5831\u3092\u4f1d\u3048\u3001\u5229\u7528\u8005\u306e\u610f\u5411\u306b\u6cbf\u3063\u3066\u884c\u52d5\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u540c\u884c\u63f4\u8b77\u306e\u969b\u306b\u306f\u3001\u4ee3\u7b46\u3084\u4ee3\u8aad\u306e\u88dc\u52a9\u3082\u3067\u304d\u308b\u3088\u3046\u306a\u77e5\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002\u5916\u51fa\u6642\u306b\u81e8\u6a5f\u5fdc\u5909\u306a\u5bfe\u5fdc\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u5bfe\u5fdc\u529b\u3082\u3044\u308b\u4ed5\u4e8b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >3.\u8eab\u4f53\u4ecb\u8b77\u3084\u305d\u306e\u4ed6\u5fc5\u8981\u306a\u63f4\u52a9\uff5c\u98df\u4e8b\u3084\u6392\u6cc4\u3001\u305d\u306e\u4ed6\u306e\u4ecb\u8b77<\/h3>\n<p>\u5916\u51fa\u5148\u3067\u306f\u3001\u79fb\u52d5\u306e\u30b5\u30dd\u30fc\u30c8\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u3084\u6392\u6cc4\u3092\u884c\u3046\u5834\u9762\u3082\u60f3\u5b9a\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u3001\u98df\u4e8b\u3084\u6392\u6cc4\u3092\u542b\u3081\u305f\u3001\u305d\u306e\u4ed6\u8eab\u4f53\u4ecb\u8b77\u306a\u3069\u306e\u63f4\u52a9\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u540c\u884c\u63f4\u8b77\u3067\u306f\u3001\u5229\u7528\u8005\u3082\u5f93\u696d\u8005\u3082\u5bb6\u3084\u4e8b\u696d\u6240\u3068\u306f\u7570\u306a\u308a\u3001\u6163\u308c\u306a\u3044\u5834\u6240\u3067\u306e\u884c\u52d5\u3068\u306a\u308a\u307e\u3059\u3002\u30b9\u30e0\u30fc\u30ba\u306b\u88dc\u52a9\u3092\u884c\u3046\u305f\u3081\u306b\u3082\u3001\u6280\u8853\u529b\u3084\u7d4c\u9a13\u30fb\u6c17\u9063\u3044\u306a\u3069\u304c\u5fc5\u8981\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-6\" >\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u3068\u307b\u304b\u306e\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u306e\u9055\u3044\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18747\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_89680149_S-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_89680149_S-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_89680149_S-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_89680149_S-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_89680149_S-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_89680149_S.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u3068\u305d\u306e\u307b\u304b\u306e\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3067\u306f\u3001\u652f\u63f4\u306e\u76ee\u7684\u3068\u696d\u52d9\u5185\u5bb9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u7ae0\u3067\u306f\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u3068\u5168\u8eab\u6027\u969c\u304c\u3044\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u30fb\u884c\u52d5\u63f4\u8b77\u5f93\u696d\u8005\u3068\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u5168\u8eab\u6027\u969c\u304c\u3044\u8005\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u306e\u9055\u3044<\/h3>\n<p>\u5168\u8eab\u6027\u969c\u304c\u3044\u8005\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306f\u3001\u5168\u8eab\u6027\u306e\u8eab\u4f53\u7684\u306a\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u5bfe\u3057\u3066\u3001\u5916\u51fa\u652f\u63f4\u3084\u4ee3\u7b46\u30fb\u4ee3\u8aad\u3001\u8eca\u306b\u3088\u308b\u9001\u8fce\u306a\u3069\u306e\u696d\u52d9\u3092\u884c\u3044\u307e\u3059\u3002\u8eca\u6905\u5b50\u3092\u4f7f\u7528\u3059\u308b\u8981\u4ecb\u8b77\u8005\u306b\u540c\u884c\u3057\u3001\u5229\u7528\u8005\u304c\u5b89\u5168\u306b\u76ee\u7684\u5730\u307e\u3067\u79fb\u52d5\u3067\u304d\u308b\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u304c\u4e3b\u306a\u696d\u52d9\u3067\u3059\u3002<\/p>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u696d\u52d9\u306f\u8996\u899a\u306b\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u5bfe\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u3067\u3001\u8996\u899a\u7684\u306a\u60c5\u5831\u3092\u88dc\u3046\u3088\u3046\u306b\u4e00\u7dd2\u306b\u540c\u884c\u3057\u3066\u3001\u6642\u306b\u306f\u58f0\u3092\u51fa\u3057\u3066\u79fb\u52d5\u652f\u63f4\u3059\u308b\u306e\u304c\u4e3b\u306a\u696d\u52d9\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u3082\u540c\u884c\u3057\u3066\u79fb\u52d5\u652f\u63f4\u3059\u308b\u70b9\u3067\u306f\u540c\u3058\u3067\u3059\u304c\u3001\u5168\u8eab\u6027\u969c\u304c\u3044\u8005\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306f\u8eab\u4f53\u6027\u306e\u969c\u304c\u3044\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u5bfe\u3057\u3066\u306e\u652f\u63f4\u3002\u305d\u306e\u4e00\u65b9\u3067\u3001\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u696d\u52d9\u306f\u3001\u8996\u899a\u7684\u306a\u969c\u304c\u3044\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u5bfe\u3059\u308b\u652f\u63f4\u3068\u3044\u3046\u70b9\u3067\u76ee\u7684\u30fb\u5bfe\u8c61\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u884c\u52d5\u63f4\u8b77\u5f93\u696d\u8005\u3068\u306e\u9055\u3044<\/h3>\n<p>\u884c\u52d5\u63f4\u8b77\u5f93\u696d\u8005\u306f\u3001\u77e5\u7684\u969c\u5bb3\u30fb\u7cbe\u795e\u969c\u5bb3\u3068\u3044\u3063\u305f\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u5bfe\u3059\u308b\u652f\u63f4\u3092\u884c\u3044\u307e\u3059\u3002\u8981\u4ecb\u8b77\u8005\u306b\u540c\u884c\u3057\u3066\u3001\u5468\u56f2\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3068\u308a\u3001\u554f\u984c\u306a\u304f\u798f\u7949\u65bd\u8a2d\u3084\u81ea\u5b85\u307e\u3067\u306e\u79fb\u52d5\u3092\u652f\u63f4\u3059\u308b\u306e\u304c\u4e3b\u306a\u696d\u52d9\u3067\u3059\u3002<\/p>\n<p>\u540c\u8b1b\u63f4\u8b77\u5f93\u696d\u8005\u306f\u8996\u899a\u306b\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u5411\u3051\u3002\u305d\u306e\u4e00\u65b9\u3067\u3001\u884c\u52d5\u63f4\u8b77\u5f93\u696d\u8005\u306f\u77e5\u7684\u969c\u5bb3\u30fb\u7cbe\u795e\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u5411\u3051\u306e\u652f\u63f4\u3067\u3001\u3053\u3061\u3089\u3082\u540c\u69d8\u306b\u76ee\u7684\u3084\u5bfe\u8c61\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u306a\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18746\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_88030474_S-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_88030474_S-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_88030474_S-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_88030474_S-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_88030474_S-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_88030474_S.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u8cc7\u683c\u304c\u5fc5\u8981\u306a\u306e\u304b\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306f\u8cc7\u683c\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u8a66\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u90fd\u9053\u5e9c\u770c\u3084\u5404\u81ea\u6cbb\u4f53\u304c\u6307\u5b9a\u3057\u305f\u4e8b\u696d\u6240\u306a\u3069\u3067\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u3001\u990a\u6210\u7814\u4fee\u3092\u53d7\u8b1b\u3059\u308b\u3053\u3068\u3067\u3001\u8cc7\u683c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u540c\u884c\u63f4\u8b77\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3068\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u3068\u3057\u3066\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30d8\u30eb\u30d1\u30fc\u3068\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u9023\u7d61\u3084\u8abf\u6574\u3092\u884c\u3046\u3001\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u3068\u3057\u3066\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u3067\u3059\u3002<\/p>\n<p>\u5c1a\u3001\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306b\u306a\u308b\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306b\u5408\u683c\u3059\u308b\u304b\u3001\u3082\u3057\u304f\u306f\u4ecb\u8b77\u8077\u54e1\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u4fee\u4e86\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/6661\">\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f\uff1f\uff5c\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u8cc7\u683c\u8981\u4ef6\u3092\u7d39\u4ecb<\/a><\/p>\n<h3 id=\"rtoc-10\" >1. \u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee\u4e00\u822c\u8ab2\u7a0b\u3092\u4fee\u4e86\u3059\u308b<\/h3>\n<p>\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee\u306e\u4e00\u822c\u8ab2\u7a0b\u3092\u4fee\u4e86\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30fb\u90fd\u9053\u5e9c\u770c\u304c\u6307\u5b9a\u3057\u305f\u4e8b\u696d\u8005\u304c\u5b9f\u65bd\u3059\u308b\u8996\u899a\u969c\u8005\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee\u8ab2\u7a0b<br \/>\n\u30fb\u5e02\u533a\u753a\u6751\u304c\u5b9f\u65bd\u3059\u308b\u8996\u899a\u969c\u5bb3\u8005\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee<br \/>\n\u30fb\u5f53\u8a72\u990a\u6210\u7814\u4fee\u3092\u5b9f\u65bd\u3057\u305f\u533a\u57df\u306e\u9053\u5e9c\u770c\u3067\u3001\u305d\u308c\u306b\u76f8\u5f53\u3059\u308b\u3068\u77e5\u4e8b\u304c\u8a8d\u3081\u305f\u7814\u4fee<br \/>\n\u30fb\u8996\u899a\u969c\u5bb3\u8005\u79fb\u52d5\u652f\u63f4\u4e8b\u696d\u5f93\u4e8b\u8005\u8cc7\u8cea\u5411\u4e0a\u7814\u4fee<\/p>\n<p>\u4e0a\u8a18\u306e4\u3064\u306e\u3044\u305a\u308c\u304b\u306b\u8a72\u5f53\u3057\u305f\u7814\u4fee\u3092\u4fee\u4e86\u5f8c\u3001\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u3068\u3057\u3066\u306e\u8cc7\u683c\u3092\u5f97\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >2. \u4ecb\u8b77\u798f\u7949\u58eb\u306a\u3069\u306e\u8cc7\u683c\uff0b\u5b9f\u52d9\u7d4c\u9a131\u5e74\u4ee5\u4e0a<\/h3>\n<p>\u7814\u4fee\u3084\u8b1b\u5ea7\u3092\u4fee\u4e86\u3059\u308b\u4ee5\u5916\u306b\u3082\u53d6\u5f97\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u3084\u5b9f\u52d9\u8005\u7814\u4fee\u4fee\u4e86\u8005\u306a\u3069\u306e\u8cc7\u683c\u3092\u6301\u3061\u3001\u3055\u3089\u306b\u8996\u899a\u969c\u5bb3\u3092\u6301\u3064\u8eab\u4f53\u969c\u304c\u3044\u8005\u306b\u5bfe\u3057\u3066\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c1\u5e74\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u3067\u3059\u3002\u8981\u4ef6\u3092\u6e80\u305f\u3059\u3068\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3059\u3067\u306b\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u3053\u308c\u304b\u3089\u53d6\u5f97\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u5f8c\u306b\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u53d6\u5f97\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-12\" >3. \u56fd\u7acb\u969c\u5bb3\u8005\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30bb\u30f3\u30bf\u30fc\u5b66\u9662\u8996\u899a\u969c\u5bb3\u5b66\u79d1\u3092\u4fee\u4e86<\/h3>\n<p>\u3055\u3089\u306b\u3001\u3082\u3046\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3068\u3057\u3066\u5927\u5b66\u9662\u3067\u5b66\u3076\u3068\u3044\u3046\u624b\u6bb5\u304c\u3042\u308a\u307e\u3059\u3002\u56fd\u7acb\u969c\u5bb3\u8005\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30bb\u30f3\u30bf\u30fc\u5b66\u9662\u306e\u8996\u899a\u969c\u5bb3\u5b66\u79d1\u3092\u4fee\u4e86\u3059\u308b\u3053\u3068\u3067\u53d6\u5f97\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8996\u899a\u969c\u5bb3\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u643a\u308f\u308b\u4eba\u6750\u3092\u990a\u6210\u3057\u3066\u304a\u308a\u3001\u5ea7\u5b66\u306e\u307f\u306a\u3089\u305a\u6f14\u7fd2\u3084\u5b9f\u6280\u3001\u4f53\u9a13\u3092\u901a\u3057\u3066\u5b66\u3076\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-13\" >\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u306a\u308b\u305f\u3081\u306e\u8b1b\u5ea7\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18744\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86211736_S-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86211736_S-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86211736_S-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86211736_S-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86211736_S-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86211736_S.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u306a\u308b\u305f\u3081\u306e\u8b1b\u5ea7\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u8b1b\u5ea7\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308b\u306e\u304b\u30c1\u30a7\u30c3\u30af\u3057\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-14\" >1.\u4e09\u5e78\u798f\u7949\u30ab\u30ec\u30c3\u30b8\uff5c\uff08\u8996\u899a\u969c\u304c\u3044\u8005\uff09\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee<\/h3>\n<p>\u540c\u884c\u63f4\u8b77\u306e\u79fb\u52d5\u652f\u63f4\u5f93\u696d\u8005\u306b\u306a\u308b\u65b9\u6cd5\u306e\u4e00\u4f8b\u3068\u3057\u3066\u3001\u4e09\u5e78\u798f\u7949\u30ab\u30ec\u30c3\u30b8\u306e\u7814\u4fee\u3092\u53d7\u8b1b\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u8b1b\u7fd2\u306f1\uff5e2\u30ab\u6708\u9593\u306e\u901a\u5b66\u5f62\u5f0f\u3067\u3001\u53d7\u8b1b\u6599\u306f\u4e00\u822c\u8ab2\u7a0b\u3067\u7a0e\u8fbc\u307f44,440\u5186\u3001\u5fdc\u7528\u8ab2\u7a0b\u3067\u7a0e\u8fbc\u307f36,740\u5186\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u8ab2\u7a0b\u3067\u306f\u57fa\u790e\u77e5\u8b58\u3092\u4e2d\u5fc3\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u53d7\u8b1b\u8cc7\u683c\u306f\u3068\u304f\u306b\u306a\u304f\u3001\u8ab0\u3067\u3082\u53d7\u8b1b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u4e00\u822c\u8ab2\u7a0b\u3092\u4fee\u4e86\u3059\u308b\u3068\u3001\u5fdc\u7528\u8ab2\u7a0b\u3092\u53d7\u8b1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5c4b\u5916\u306e\u5b9f\u7fd2\u3092\u901a\u3057\u3066\u3001\u3088\u308a\u5b9f\u8df5\u7684\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >2.\u793e\u4f1a\u798f\u7949\u6cd5\u4eba 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id=\"rtoc-16\" >3.\u672a\u6765\u30b1\u30a2\u30ab\u30ec\u30c3\u30b8\uff5c\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee<\/h3>\n<p>\u4e00\u822c\u904e\u7a0b\u3067\u306f\u3001\u5404\u5206\u91ce\u306e\u30d7\u30ed\u304c\u8b1b\u5e2b\u3068\u306a\u308a\u3001\u73fe\u5834\u306e\u7d4c\u9a13\u3067\u57f9\u3063\u305f\u30ce\u30a6\u30cf\u30a6\u304c\u5b66\u3079\u3001\u5fdc\u7528\u8ab2\u7a0b\u3067\u306f\u3001\u4ea4\u901a\u6a5f\u95a2\u3092\u4f7f\u3063\u305f\u5b9f\u8df5\u7684\u306a\u4ecb\u52a9\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u822c\u904e\u7a0b\u306f20\u6642\u9593\u3001\u5fdc\u7528\u8ab2\u7a0b\u306f12\u6642\u9593\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u5408\u8a0832\u6642\u9593\u306e5\u65e5\u9593\u304b\u304b\u308b\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<p>\u6388\u696d\u3092\u6b20\u5e2d\u3057\u305f\u5834\u5408\u306f\u3001\u7121\u6599\u3067\u632f\u66ff\u53d7\u8b1b\u304c\u884c\u3048\u307e\u3059\u3002\u53d7\u8b1b\u6599\u306f\u6700\u5b89\u5024\u5730\u57df\u3067\u3001\u7a0e\u8fbc\u307f\u4fa1\u683c\u304c\u4e00\u822c\u8ab2\u7a0b\u306722,550\u5186\u3001\u5fdc\u7528\u8ab2\u7a0b\u304c20,350\u5186\u3067\u3059\u3002\u53d7\u8b1b\u3059\u308b\u5730\u57df\u306b\u3088\u3063\u3066\u53d7\u8b1b\u6599\u306b\u5909\u52d5\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u8eab\u306e\u5730\u57df\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-17\" >\u8cc7\u683c\u53d6\u5f97\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18745\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86237881_S-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86237881_S-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86237881_S-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86237881_S-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86237881_S-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_86237881_S.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u990a\u6210\u7814\u4fee\u306e\u4e00\u822c\u904e\u7a0b\u3092\u4fee\u4e86\u3057\u3066\u3001\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u5177\u4f53\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u306e\u7ae0\u3067\u306f\u3001\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-18\" >1. \u5bfe\u5fdc\u3067\u304d\u308b\u3053\u3068\u304c\u5897\u3048\u308b<\/h3>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u5f93\u4e8b\u3067\u304d\u308b\u696d\u52d9\u306e\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u306e\u4fdd\u6709\u8005\u306f\u77e5\u7684\u30fb\u7cbe\u795e\u969c\u304c\u3044\u8005\u306e\u4ecb\u8b77\u30fb\u79fb\u52d5\u652f\u63f4\u304c\u53ef\u80fd\u3067\u3059\u304c\u3001\u8996\u899a\u3084\u5168\u8eab\u6027\u306e\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306e\u79fb\u52d5\u652f\u63f4\u3092\u884c\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308c\u3070\u3001\u8996\u899a\u306e\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306e\u79fb\u52d5\u652f\u63f4\u306b\u3082\u5f93\u4e8b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65bd\u8a2d\u5185\u3067\u306e\u4ecb\u8b77\u30b5\u30dd\u30fc\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u5229\u7528\u8005\u306e\u79fb\u52d5\u652f\u63f4\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u5e45\u5e83\u3044\u696d\u52d9\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u3057\u3066\u91cd\u5b9d\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-19\" >2. \u5c31\u8077\u3067\u3082\u6709\u5229\u306b\u306a\u308b<\/h3>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308c\u3070\u3001\u5c31\u8077\u306b\u6709\u5229\u306b\u306a\u308b\u30d1\u30bf\u30fc\u30f3\u304c\u591a\u3044\u3067\u3059\u3002\u6c42\u4eba\u6570\u304c\u8c4a\u5bcc\u306a\u540c\u884c\u63f4\u8b77\u4e8b\u696d\u6240\u3067\u3001\u6b63\u898f\u8077\u54e1\u3068\u3057\u3066\u306e\u5c31\u8077\u3082\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u30fb\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u4fdd\u6709\u8005\u3067\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3068\u3057\u3066\u306e\u8cc7\u683c\u3082\u4fdd\u6709\u3057\u3066\u3044\u308c\u3070\u3001\u5c31\u8077\u306e\u969b\u306b\u6709\u5229\u306b\u50cd\u304f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-20\" >3. 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id=\"rtoc-21\" >4. \u3084\u308a\u304c\u3044\u304c\u3042\u308b<\/h3>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u8cc7\u683c\u3092\u3082\u3063\u3066\u3044\u308b\u3068\u3001\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u7531\u306b\u5916\u51fa\u304c\u96e3\u3057\u304f\u3001\u585e\u304e\u8fbc\u3093\u3067\u3044\u305f\u308a\u3001\u60a9\u3093\u3067\u3044\u305f\u308a\u3059\u308b\u8981\u4ecb\u8b77\u8005\u306b\u540c\u4f34\u3057\u3066\u5916\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8cb7\u3044\u7269\u3084\u6563\u6b69\u306a\u3069\u306e\u660e\u78ba\u306a\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u884c\u52d5\u3059\u308b\u306e\u3067\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3084\u3059\u3044\u696d\u52d9\u3067\u3059\u3002\u307e\u305f\u3001\u8981\u4ecb\u8b77\u8005\u304b\u3089\u559c\u3073\u30fb\u611f\u8b1d\u306e\u8a00\u8449\u3092\u3082\u3089\u3046\u3068\u3001\u696d\u52d9\u306b\u5f93\u4e8b\u3057\u3066\u3044\u3066\u826f\u304b\u3063\u305f\u3068\u611f\u3058\u3089\u308c\u308b\u5834\u9762\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-22\" >\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u5834\u6240\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18742\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83339207_S-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83339207_S-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83339207_S-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83339207_S-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83339207_S-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_83339207_S.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u4ed5\u4e8b\u5834\u306b\u306f\u3001\u79fb\u52d5\u652f\u63f4\u4e8b\u696d\u6240\u3084\u8a2a\u554f\u4ecb\u8b77\u4e8b\u696d\u6240\u3001\u969c\u304c\u3044\u8005\u652f\u63f4\u4e8b\u696d\u6240\u306a\u3069\u3001\u5e45\u5e83\u3044\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u304c\u6d3b\u8e8d\u3067\u304d\u308b3\u3064\u306e\u4ee3\u8868\u7684\u306a\u5834\u6240\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-23\" >1. \u79fb\u52d5\u652f\u63f4\u4e8b\u696d\u6240<\/h3>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u304c\u6d3b\u8e8d\u3067\u304d\u308b\u4ed5\u4e8b\u5834\u306b\u306f\u3001\u5404\u5e02\u533a\u753a\u6751\u3084\u90fd\u9053\u5e9c\u770c\u304c\u79fb\u52d5\u652f\u63f4\u4e8b\u696d\u3092\u59d4\u8a17\u3059\u308b\u4e8b\u696d\u6240\uff08\u79fb\u52d5\u652f\u63f4\u4e8b\u696d\u6240\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u91cd\u5ea6\u306e\u76f2\u308d\u3046\uff08\u5150\uff09\u306e\u79fb\u52d5\u652f\u63f4\u3092\u884c\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3001\u305d\u306e\u307b\u304b\u306e\u4ecb\u8b77\u7cfb\u306e\u8cc7\u683c\u3092\u3082\u3063\u3066\u3044\u308b\u3068\u3001\u3055\u3089\u306b\u696d\u52d9\u306e\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u6b63\u898f\u8077\u54e1\u3068\u3057\u3066\u52e4\u52d9\u3059\u308b\u5834\u5408\u3068\u3001\u5404\u5e02\u533a\u753a\u6751\u306e\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u540d\u7c3f\u306b\u767b\u9332\u3057\u3066\u3001\u5fc5\u8981\u306a\u6642\u3060\u3051\u79fb\u52d5\u652f\u63f4\u4e8b\u696d\u306b\u5f93\u4e8b\u3059\u308b\u30d1\u30bf\u30fc\u30f3\u306e\u50cd\u304d\u65b9\u304c\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-24\" >2. \u8a2a\u554f\u4ecb\u8b77\u4e8b\u696d\u6240\u30fb\u5c45\u5b85\u4ecb\u8b77\u4e8b\u696d\u6240<\/h3>\n<p>\u8a2a\u554f\u4ecb\u8b77\u4e8b\u696d\u6240\u3084\u5c45\u5b85\u4ecb\u8b77\u4e8b\u696d\u6240\u3067\u50cd\u304f\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u969c\u5bb3\u3092\u3082\u3063\u305f\u65b9\u3084\u9ad8\u9f62\u8005\u306e\u81ea\u5b85\u3092\u8a2a\u554f\u3057\u3001\u8eab\u4f53\u4ecb\u8b77\u3084\u751f\u6d3b\u63f4\u52a9\u306a\u3069\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3046\u306e\u304c\u4e3b\u306a\u696d\u52d9\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<p>\u8981\u4ecb\u8b77\u8005\u306b\u540c\u884c\u3057\u3066\u8cb7\u3044\u7269\u3057\u306b\u884c\u3063\u305f\u308a\u3001\u901a\u9662\u3057\u305f\u308a\u306a\u3069\u3001\u8981\u4ecb\u8b77\u8005\u306e\u65b9\u304c1\u4eba\u3067\u306f\u884c\u3048\u306a\u3044\u3053\u3068\u3092\u5916\u51fa\u652f\u63f4\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u3068\u3057\u3066\u306e\u696d\u52d9\u306b\u3082\u5f93\u4e8b\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u306a\u3069\u306e\u4ecb\u8b77\u7cfb\u306e\u8cc7\u683c\u3092\u5225\u306b\u53d6\u5f97\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u306f\u3001\u4e0b\u8a18\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/830\">\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u3068\u306f\uff1f \u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc2\u7d1a\u3084\u5b9f\u52d9\u8005\u7814\u4fee\u306e\u9055\u3044\uff5c\u521d\u4efb\u8005\u7814\u4fee\u306b\u304b\u304b\u308b\u8cbb\u7528\u3068\u306f\uff1f<\/a><\/p>\n<h3 id=\"rtoc-25\" >3. \u969c\u304c\u3044\u8005\u652f\u63f4\u4e8b\u696d\u6240<\/h3>\n<p>\u65e5\u5e38\u7684\u306b\u4ecb\u8b77\u652f\u63f4\u304c\u5fc5\u8981\u306a\u65b9\u304c\u5229\u7528\u3059\u308b\u969c\u304c\u3044\u8005\u652f\u63f4\u4e8b\u696d\u6240\u306f\u3001\u65bd\u8a2d\u306b\u5165\u6240\u3001\u3082\u3057\u304f\u306f\u901a\u6240\u3057\u3066\u3044\u308b\u8981\u4ecb\u8b77\u8005\u306e\u8eab\u4f53\u4ecb\u8b77\u3084\u79fb\u52d5\u652f\u63f4\u3001\u5c31\u52b4\u652f\u63f4\u306a\u3069\u3092\u884c\u3046\u5834\u6240\u3067\u3059\u3002<\/p>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306f\u79fb\u52d5\u652f\u63f4\u306b\u5f93\u4e8b\u3057\u305f\u308a\u3001\u305d\u306e\u307b\u304b\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u5f93\u4e8b\u3057\u305f\u308a\u3057\u3066\u3001\u65bd\u8a2d\u306b\u304a\u3051\u308b\u696d\u52d9\u306b\u5e45\u5e83\u304f\u643a\u308f\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u3084\u5b9f\u52d9\u8005\u7814\u4fee\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u4fdd\u6709\u3057\u3066\u3044\u308b\u3068\u3001\u65bd\u8a2d\u5185\u306b\u304a\u3044\u3066\u5f93\u4e8b\u3067\u304d\u308b\u696d\u52d9\u304c\u5897\u3048\u308b\u306e\u3067\u3001\u4e00\u7dd2\u306b\u53d6\u5f97\u3059\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-26\" >\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-\u8a18\u4e8b\u5185\uff08\u6a2a\u9577\uff09 wp-image-18738\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_92948681_S-601x400.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_92948681_S-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_92948681_S-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_92948681_S-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_92948681_S-260x173.jpg 260w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2022\/10\/pixta_92948681_S.jpg 640w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/p>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306b\u306f\u3001\u969c\u304c\u3044\u8005\u4ecb\u8b77\u3078\u306e\u8208\u5473\u30fb\u95a2\u5fc3\u5ea6\u306e\u9ad8\u3055\u3084\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u5bfe\u3059\u308b\u7a4d\u6975\u6027\u3001\u67d4\u8edf\u306a\u5bfe\u5fdc\u529b\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-27\" >1. \u8996\u899a\u969c\u304c\u3044\u8005\u306e\u65b9\u3078\u306e\u652f\u63f4\u306b\u95a2\u5fc3\u304c\u3042\u308b<\/h3>\n<p>\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u3001\u8996\u899a\u969c\u304c\u3044\u8005\u3078\u306e\u652f\u63f4\u306b\u95a2\u3057\u3066\u3001\u5e38\u65e5\u9803\u304b\u3089\u8208\u5473\u95a2\u5fc3\u3092\u3082\u3063\u3066\u3044\u308b\u65b9\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u8996\u899a\u306b\u969c\u304c\u3044\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3078\u306e\u652f\u63f4\u306f\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u696d\u52d9\u306a\u306e\u3067\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u65b9\u6cd5\u3092\u65e5\u3005\u5b66\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u8996\u899a\u306b\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3078\u306e\u652f\u63f4\u306b\u8208\u5473\u95a2\u5fc3\u304c\u3042\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u652f\u63f4\u306b\u95a2\u3057\u3066\u8abf\u3079\u3066\u7814\u7a76\u3057\u3001\u5b9f\u969b\u306e\u652f\u63f4\u696d\u52d9\u306b\u6d3b\u304b\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-28\" >2. \u4eba\u3068\u95a2\u308f\u308b\u306e\u304c\u597d\u304d<\/h3>\n<p>\u540c\u884c\u63f4\u8b77\u306e\u696d\u52d9\u306f\u3001\u8981\u4ecb\u8b77\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u4fe1\u983c\u95a2\u4fc2\u304c\u57fa\u672c\u3067\u3059\u3002\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u597d\u304d\u3067\u3001\u5bfe\u5fdc\u65b9\u6cd5\u3092\u8a66\u884c\u932f\u8aa4\u3067\u304d\u308b\u65b9\u306b\u5411\u3044\u305f\u4ed5\u4e8b\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u82e6\u624b\u610f\u8b58\u304c\u306a\u304f\u3001\u8981\u4ecb\u8b77\u8005\u4e00\u4eba\u3072\u3068\u308a\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u3001\u9069\u5207\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3068\u308c\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u696d\u52d9\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-29\" >3. 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href=\"https:\/\/www.mhlw.go.jp\/seisakunitsuite\/bunya\/hukushi_kaigo\/shougaishahukushi\/kaiseihou\/dl\/sankou_110926_03_4.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u540c\u884c\u63f4\u8b77\u306b\u3064\u3044\u3066<\/a><br \/>\n<a href=\"https:\/\/www.sanko-fukushi.com\/course\/doukou\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u5e78\u798f\u7949\u30ab\u30ec\u30c3\u30b8\uff1a\uff08\u8996\u899a\u969c\u304c\u3044\u8005\uff09\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee<\/a><br \/>\n<a href=\"https:\/\/thka.jp\/guide_helper\/\" target=\"_blank\" rel=\"noopener\">\u6771\u4eac\u30d8\u30ec\u30f3\u30fb\u30b1\u30e9\u30fc\u5354\u4f1a\uff1a\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee\u4e8b\u696d<\/a><br \/>\n<a href=\"https:\/\/www.miraicare.jp\/course\/doko-engo.html\" target=\"_blank\" rel=\"noopener\">\u672a\u6765\u30b1\u30a2\u30ab\u30ec\u30c3\u30b8\uff1a\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u990a\u6210\u7814\u4fee<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ecb\u8b77\u8077\u306e\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306b\u306f\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u300c\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u300d\u306f\u3001\u8996\u899a\u306b\u969c\u5bb3\u3092\u62b1\u3048\u308b\u65b9\u306e\u5916\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u3067\u3059\u3002<\/p>\n<p>\u5916\u51fa\u306e\u96e3\u3057\u3044\u4ecb\u8b77\u5bfe\u8c61\u8005\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u8fd1\u96a3\u4f4f\u6c11\u3084\u5730\u57df\u3068\u306e\u95a2\u308f\u308a\u3092\u4f5c\u308a\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u3088\u308a\u8c4a\u304b\u306b\u66ae\u3089\u3059\u305f\u3081\u306e\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30ac\u30a4\u30c9\u30d8\u30eb\u30d1\u30fc\u306e\u4e2d\u3067\u3082\u8996\u899a\u306b\u969c\u5bb3\u3092\u62b1\u3048\u305f\u65b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u306e\u6982\u8981\u3084\u306a\u308a\u65b9\u3001\u304a\u3059\u3059\u3081\u306e\u8b1b\u5ea7\u3001\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u8cc7\u683c\u306e\u6982\u8981\u3084\u306a\u308a\u65b9\u3001\u304a\u3059\u3059\u3081\u306e\u8b1b\u5ea7\u3084\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u3001\u540c\u884c\u63f4\u8b77\u5f93\u696d\u8005\u3092\u76ee\u6307\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":6,"featured_media":18739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[191,1449],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6044"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=6044"}],"version-history":[{"count":10,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6044\/revisions"}],"predecessor-version":[{"id":18826,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6044\/revisions\/18826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/18739"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=6044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=6044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=6044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}