{"id":6369,"date":"2020-08-03T10:00:48","date_gmt":"2020-08-03T01:00:48","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=6369"},"modified":"2020-06-03T18:48:11","modified_gmt":"2020-06-03T09:48:11","slug":"%e7%8b%ac%e7%ab%8b%e5%9e%8b%e7%a4%be%e4%bc%9a%e7%a6%8f%e7%a5%89%e5%a3%ab%e3%81%a8%e3%81%af%ef%bc%9f-%e3%81%a9%e3%82%93%e3%81%aa%e4%bb%95%e4%ba%8b%e3%82%92%e3%81%99%e3%82%8b%e3%81%ae%ef%bc%9f%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/6369","title":{"rendered":"\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u3068\u306f\uff1f 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id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u3068\u306f\uff1f \u3069\u3093\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u500b\u4eba\u3067\u4e8b\u52d9\u6240\u306a\u3069\u3092\u8a2d\u7acb\u3057\u3066\u6d3b\u52d5\u3059\u308b\u793e\u4f1a\u798f\u7949\u58eb\u306e\u3053\u3068<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u3069\u3093\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\uff1f\uff5c\u500b\u4eba\u3084\u6cd5\u4eba\u3068\u5951\u7d04\u3057\u3066\u306e\u751f\u6d3b\u76f8\u8ac7\u30fb\u652f\u63f4\u696d\u52d9\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u306b\u306a\u308b\u306b\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u306e\u7d66\u6599\u30fb\u5e74\u53ce\u306f\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u793e\u4f1a\u798f\u7949\u58eb\u3068\u3057\u3066\u72ec\u7acb\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u793e\u4f1a\u798f\u7949\u58eb\u3068\u3057\u3066\u72ec\u7acb\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u793e\u4f1a\u798f\u7949\u58eb\u3068\u3057\u3066\u72ec\u7acb\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u306f\u500b\u4eba\u4e8b\u696d\u4e3b\u3068\u3057\u3066\u50cd\u304f\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u3068\u306f\uff1f \u3069\u3093\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6371\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-8.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-8.jpg 1920w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-8-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-8-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-8-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-8-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-8-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-8-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u305d\u3082\u305d\u3082\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u3068\u306f\u3001\u4e00\u4f53\u3069\u306e\u3088\u3046\u306a\u8077\u696d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305a\u306f\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u304c\u3069\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u304b\u3001\u305d\u306e\u57fa\u672c\u7684\u306a\u77e5\u8b58\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" 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\/>\n\u4efb\u610f\u4ee3\u7406\u4eba\u3001\u4efb\u610f\u5f8c\u898b\u4eba\u3001\u898b\u5b88\u308a\u3001\u79fb\u9001\u30b5\u30fc\u30d3\u30b9\u3001\u500b\u5225\u76f8\u8ac7\u3001\u500b\u5225\u63f4\u52a9\u3001\u5bb6\u65cf\u652f\u63f4\u306a\u3069<\/p>\n<p>2. \u4f01\u696d\u30fb\u6cd5\u4eba\u30fb\u5b66\u6821\u3068\u5951\u7d04\u3059\u308b\u5834\u5408\u306e\u4ed5\u4e8b<br \/>\n\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u3001\u798f\u7949\u306b\u95a2\u3059\u308b\u4f01\u753b\u30fb\u7acb\u6848\u30fb\u8abf\u67fb\u3001\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3001\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3001\u82e6\u60c5\u89e3\u6c7a\u306e\u305f\u3081\u306e\u59d4\u54e1\u3001\u6559\u80b2\u6a5f\u95a2\u306b\u304a\u3051\u308b\u8b1b\u5e2b\u3001\u8b1b\u6f14\u4f1a\u30fb\u8b1b\u8a71\u306a\u3069<\/p>\n<p>3. \u516c\u7684\u6a5f\u95a2\u30fb\u884c\u653f\u3068\u5951\u7d04\u3059\u308b\u5834\u5408\u306e\u4ed5\u4e8b<br \/>\n\u30b1\u30a2\u30d7\u30e9\u30f3\u4f5c\u6210\u3001\u5404\u7a2e\u8a8d\u5b9a\u8abf\u67fb\u3001\u5404\u7a2e\u5be9\u67fb\u59d4\u8a17\u3001\u798f\u7949\u95a2\u4fc2\u306e\u59d4\u54e1\u30fb\u63f4\u52a9\u4e8b\u696d\u3001\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u80b2\u6210\u3001\u6210\u5e74\u5f8c\u898b\u3001\u81ea\u7acb\u652f\u63f4\u30b5\u30fc\u30d3\u30b9\u6cd5\u306b\u57fa\u3065\u3044\u305f\u5404\u7a2e\u30b5\u30fc\u30d3\u30b9\u306e\u63d0\u4f9b\u3001\u7814\u4fee\u306e\u5b9f\u65bd\u306a\u3069<\/p>\n<p>4. \u305d\u306e\u307b\u304b\u306e\u4ed5\u4e8b<br \/>\n\u5730\u57df\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3068\u3057\u3066\u3001\u30db\u30fc\u30e0\u30ec\u30b9\u306e\u652f\u63f4\u6d3b\u52d5\u3001\u5730\u57df\u306e\u5553\u767a\u6d3b\u52d5\u3001\u5730\u57df\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3065\u304f\u308a\u3001\u793e\u4f1a\u8cc7\u6e90\u958b\u767a\u306a\u3069<\/p>\n<h3 id=\"rtoc-4\" >\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u306b\u306a\u308b\u306b\u306f\uff1f<\/h3>\n<p>\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305f\u3001\u8cc7\u683c\u306f\u5fc5\u8981\u306a\u306e\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u793e\u4f1a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u4ee5\u5916\u306b\u306f\u3068\u304f\u306b\u5fc5\u8981\u30ca\u30b7\uff01<\/h4>\n<p>\u3069\u3053\u304b\u306e\u65bd\u8a2d\u306b\u52e4\u3081\u308b\u5834\u5408\u3067\u3042\u308c\u3001\u72ec\u7acb\u3057\u3066\u4f1a\u793e\u3092\u7acb\u3061\u4e0a\u3052\u308b\u5834\u5408\u3067\u3042\u308c\u3001\u793e\u4f1a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u306f\u7d76\u5bfe\u306b\u5fc5\u8981\u306a\u8cc7\u683c\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u4ee5\u5916\u306e\u8cc7\u683c\u306f\u3068\u304f\u306b\u4fdd\u6301\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u56fd\u304c\u5b9a\u3081\u308b\u793e\u4f1a\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u793e\u4f1a\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8a66\u9a13\u306f\u3001\u8ab0\u3067\u3082\u7121\u6761\u4ef6\u306b\u53d7\u9a13\u3067\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5c02\u9580\u5b66\u6821\u306b\u304a\u3051\u308b\u6307\u5b9a\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306e\u4fee\u4e86\u3084\u6570\u5e74\u306e\u5b9f\u52d9\u7d4c\u9a13\u3068\u3044\u3063\u305f\u4e00\u5b9a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u4e00\u5b9a\u306e\u8981\u4ef6\u3092\u30af\u30ea\u30a2\u3059\u308b\u3068\u65e5\u672c\u793e\u4f1a\u798f\u7949\u58eb\u4f1a\u306e\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u540d\u7c3f\u306b\u767b\u9332\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u672c\u793e\u4f1a\u798f\u7949\u58eb\u4f1a\u306e\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u3088\u308b\u3068\u3001\u4ee5\u4e0b\u304c\u540d\u7c3f\u767b\u9332\u8981\u4ef6\u3067\u3059\u3002<\/p>\n<p>1.\u90fd\u9053\u5e9c\u770c\u793e\u4f1a\u798f\u7949\u58eb\u4f1a\u306e\u4f1a\u54e1\u3067\u3042\u308b\u3082\u306e<br \/>\n2.\u8a8d\u5b9a\u793e\u4f1a\u798f\u7949\u58eb\u8a8d\u8a3c\u30fb\u8a8d\u5b9a\u6a5f\u69cb\u306b\u3088\u308a\u8a8d\u5b9a\u3055\u308c\u305f\u300c\u8a8d\u5b9a\u793e\u4f1a\u798f\u7949\u58eb\u300d\u3067\u3042\u308b\u3082\u306e<br \/>\n3.\u672c\u4f1a\u3078\u4e8b\u696d\u306e\u5c4a\u51fa\u3092\u3057\u305f\u3082\u306e<br \/>\n4.\u672c\u4f1a\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u59d4\u54e1\u4f1a\u4e3b\u50ac\u306e\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u306b\u95a2\u3059\u308b\u7814\u4fee\u3092\u4fee\u4e86\u3057\u305f\u3082\u306e<br \/>\n5.\u6bce\u5e74\u306e\u4e8b\u696d\u5831\u544a\u66f8\u306e\u63d0\u51fa\u3092\u78ba\u7d04\u3057\u305f\u3082\u306e<br \/>\n6.\u793e\u4f1a\u798f\u7949\u58eb\u8ce0\u511f\u8cac\u4efb\u4fdd\u967a\u7b49\u3078\u306e\u52a0\u5165\u3092\u78ba\u7d04\u3057\u305f\u3082\u306e<br \/>\n7.\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u540d\u7c3f\u306e\u516c\u958b\u306b\u540c\u610f\u3057\u305f\u3082\u306e<\/p>\n<p>\u306a\u304a\u3001\u540d\u7c3f\u767b\u9332\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ee5\u4e0b\u306e\u6761\u4ef6\u306b\u304a\u3044\u3066\u306f\u540d\u7c3f\u767b\u9332\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>1.\u793e\u4f1a\u798f\u7949\u58eb\u990a\u6210\u8ab2\u7a0b\u306b\u304a\u3051\u308b\u76f8\u8ac7\u63f4\u52a9\u5b9f\u7fd2\u3092\u304a\u3053\u306a\u3046\u5b9f\u7fd2\u65bd\u8a2d\u3068\u3057\u3066\u5b9f\u7fd2\u751f\u306e\u53d7\u5165\u308c\u3092\u304a\u3053\u306a\u3046\u5834\u5408<br \/>\n2.\u65e5\u672c\u793e\u4f1a\u798f\u7949\u58eb\u4f1a\u306e\u793e\u4f1a\u798f\u7949\u58eb\u8ce0\u511f\u8cac\u4fdd\u967a\uff08\u72ec\u7acb\u578b\uff09B\u30d7\u30e9\u30f3\u3078\u52a0\u5165\u3059\u308b\u5834\u5408<\/p>\n<h3 id=\"rtoc-5\" 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id=\"rtoc-6\" >\u793e\u4f1a\u798f\u7949\u58eb\u3068\u3057\u3066\u72ec\u7acb\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6372\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-8.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-8.jpg 1920w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-8-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-8-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-8-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-8-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-8-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-8-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-8-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u72ec\u7acb\u578b\u793e\u4f1a\u798f\u7949\u58eb\u304c\u3069\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u304b\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u793e\u4f1a\u798f\u7949\u58eb\u3068\u3057\u3066\u72ec\u7acb\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[275,188],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6369"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=6369"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6369\/revisions"}],"predecessor-version":[{"id":6376,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6369\/revisions\/6376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/6370"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=6369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=6369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=6369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}