{"id":6384,"date":"2020-08-07T10:00:09","date_gmt":"2020-08-07T01:00:09","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=6384"},"modified":"2020-06-04T18:13:47","modified_gmt":"2020-06-04T09:13:47","slug":"%e7%a4%be%e4%bc%9a%e7%a6%8f%e7%a5%89%e5%a3%ab%e8%b3%87%e6%a0%bc%e3%81%a7%e5%85%8d%e9%99%a4%e3%81%95%e3%82%8c%e3%82%8b%e4%bf%9d%e8%82%b2%e5%a3%ab%e8%a9%a6%e9%a8%93%e3%81%ae%e7%a7%91%e7%9b%ae%e3%81%a8","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/6384","title":{"rendered":"\u793e\u4f1a\u798f\u7949\u58eb\u8cc7\u683c\u3067\u514d\u9664\u3055\u308c\u308b\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u79d1\u76ee\u3068\u306f\uff5c\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"<p>\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u306f\u3001\u5b50\u3069\u3082\u3092\u9810\u304b\u3063\u3066\u4e16\u8a71\u3092\u3057\u3001\u98df\u4e8b\u3084\u7740\u304c\u3048\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3084\u793e\u4f1a\u6027\u306a\u3069\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u3001\u3068\u3066\u3082\u5927\u5207\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u4fdd\u80b2\u58eb\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u793e\u4f1a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u3001\u4e00\u90e8\u306e\u79d1\u76ee\u306f\u8a66\u9a13\u304c\u514d\u9664\u3055\u308c\u308b\u306e\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u793e\u4f1a\u798f\u7949\u58eb\u8cc7\u683c\u3067\u514d\u9664\u3055\u308c\u308b\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u79d1\u76ee\u3084\u3001\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u793e\u4f1a\u798f\u7949\u58eb\u306a\u3069\u306e\u8cc7\u683c\u3067\u514d\u9664\u3055\u308c\u308b\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u79d1\u76ee\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u3067\u8a66\u9a13\u79d1\u76ee\u304c\u514d\u9664\u3055\u308c\u308b\u3053\u3068\u306b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u793e\u4f1a\u798f\u7949\u58eb\u304c\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1. \u4ed5\u4e8b\u306b\u6d3b\u304b\u305b\u308b\uff5c\u5b50\u3069\u3082\u9054\u3078\u306e\u751f\u6d3b\u652f\u63f4\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2. \u304a\u7d66\u6599UP\u306b\u7e4b\u304c\u308b\u3053\u3068\u3082<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3. \u8ee2\u8077\u306b\u3082\u5f79\u7acb\u3064\uff5c\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u3082\u5c31\u8077\u3067\u304d\u308b\uff01<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u793e\u4f1a\u798f\u7949\u58eb\u306a\u30693\u3064\u306e\u8cc7\u683c\u3067\u7b46\u8a18\u8a66\u9a13\u306e\u4e00\u90e8\u304c\u514d\u9664\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u793e\u4f1a\u798f\u7949\u58eb\u306a\u3069\u306e\u8cc7\u683c\u3067\u514d\u9664\u3055\u308c\u308b\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u79d1\u76ee\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6386\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-10.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-10.jpg 1920w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-10-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-10-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-10-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-10-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-10-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-10-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-10-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u3068\u3001\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u53d7\u9a13\u306e\u969b\u306b\u514d\u9664\u3055\u308c\u308b\u79d1\u76ee\u304c\u3042\u308a\u307e\u3059\u3002\u793e\u4f1a\u798f\u7949\u58eb\u4ee5\u5916\u306b\u3082\u3001\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3084\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u540c\u69d8\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4fdd\u80b2\u58eb\u8a66\u9a13\u3067\u514d\u9664\u3055\u308c\u308b\u79d1\u76ee\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u3067\u8a66\u9a13\u79d1\u76ee\u304c\u514d\u9664\u3055\u308c\u308b\u3053\u3068\u306b<\/h3>\n<p>\u306a\u305c\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u3068\u3001\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u8a66\u9a13\u79d1\u76ee\u304c\u514d\u9664\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u6559\u80b2\u5185\u5bb9\u304c\u5171\u901a\u3057\u3066\u3044\u308b<br \/>\n3\u3064\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u990a\u6210\u8ab2\u7a0b\u3067\u5b9a\u3081\u3089\u308c\u305f\u6559\u80b2\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u6559\u80b2\u5185\u5bb9\u306b\u306f\u3001\u4fdd\u80b2\u58eb\u306e\u990a\u6210\u8ab2\u7a0b\u3068\u5171\u901a\u3059\u308b\u3082\u306e\u304c\u3042\u308b\u305f\u3081\u514d\u9664\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30fb\u300c\u798f\u7949\u7cfb\u306e\u8077\u696d\u306e\u57fa\u76e4\u3068\u306a\u308b\u77e5\u8b58\u300d\u304c\u5171\u901a<br \/>\n\u793e\u4f1a\u4fdd\u969c\u5236\u5ea6\u306b\u95a2\u3059\u308b\u57fa\u672c\u7684\u306a\u77e5\u8b58\u3084\u3001\u76f8\u8ac7\u63f4\u52a9\u306e\u57fa\u790e\u306a\u3069\u3068\u3044\u3063\u305f\u6559\u80b2\u5185\u5bb9\u306f\u3001\u798f\u7949\u7cfb\u306e\u8077\u696d\u306e\u57fa\u76e4\u3068\u306a\u308b\u77e5\u8b58\u3068\u3044\u3063\u3066\u3088\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u306a\u3089\u3073\u306b\u4fdd\u80b2\u58eb\u3067\u306f\u3001\u305d\u308c\u3089\u306b\u3064\u3044\u3066\u5171\u901a\u306e\u6559\u80b2\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u8a66\u9a13\u3067\u306e\u540c\u69d8\u306e\u79d1\u76ee\u304c\u3001\u514d\u9664\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30fb\u4fdd\u80b2\u306e\u53d7\u3051\u76bf\u62e1\u5927\u306e\u305f\u3081<br \/>\n\u5973\u6027\u306e\u793e\u4f1a\u9032\u51fa\u304c\u9032\u3093\u3067\u3044\u308b\u73fe\u5728\u3001\u4fdd\u80b2\u30b5\u30fc\u30d3\u30b9\u306e\u9700\u8981\u304c\u975e\u5e38\u306b\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u73fe\u72b6\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u3001\u4fdd\u80b2\u306e\u53d7\u3051\u76bf\u3092\u62e1\u5927\u3059\u308b\u3053\u3068\u304c\u6025\u52d9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65b0\u305f\u306a\u4fdd\u80b2\u4eba\u6750\u306e\u78ba\u4fdd\u306e\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3001\u307b\u304b\u306e\u798f\u7949\u7cfb\u56fd\u5bb6\u8cc7\u683c\u6240\u6709\u8005\u304c\u3001\u4fdd\u80b2\u58eb\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3084\u3059\u3044\u5236\u5ea6\u3092\u6574\u3048\u305f\u306e\u3067\u3059\u3002<\/p>\n<h4>\u514d\u9664\u3055\u308c\u308b\u53d7\u9a13\u79d1\u76ee\u3068\u306f\uff5c\u7b46\u8a18\u8a66\u9a13\u306e\u300c\u793e\u4f1a\u7684\u990a\u8b77\u300d\u300c\u5150\u7ae5\u5bb6\u5ead\u798f\u7949\u300d\u300c\u793e\u4f1a\u798f\u7949\u300d<\/h4>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u8005\u304c\u3001\u4fdd\u80b2\u58eb\u306e\u7b46\u8a18\u8a66\u9a13\u3092\u53d7\u3051\u308b\u3068\u304d\u306b\u514d\u9664\u3055\u308c\u308b\u79d1\u76ee\u306f\u3001\u300c\u793e\u4f1a\u7684\u990a\u8b77\u300d\u300c\u5150\u7ae5\u5bb6\u5ead\u798f\u7949\u300d\u300c\u793e\u4f1a\u798f\u7949\u300d\u306e3\u3064\u3067\u3059\u3002\u305d\u306e3\u3064\u306e\u79d1\u76ee\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u793e\u4f1a\u7684\u990a\u8b77<br \/>\n\u793e\u4f1a\u7684\u990a\u8b77\u3068\u306f\u3001\u4fdd\u8b77\u8005\u306e\u3044\u306a\u3044\u5b50\u3069\u3082\u3084\u4fdd\u8b77\u8005\u304c\u990a\u80b2\u3067\u304d\u306a\u3044\u5b50\u3069\u3082\u306b\u5bfe\u3057\u3066\u3001\u4fdd\u8b77\u8005\u4ee5\u5916\u306e\u5927\u4eba\u304c\u4fdd\u8b77\u30fb\u990a\u80b2\u3059\u308b\u53d6\u308a\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5927\u307e\u304b\u306b\u306f\u3001\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d\u306a\u3069\u306e\u300c\u65bd\u8a2d\u300d\u3068\u3001\u91cc\u89aa\u306a\u3069\u306e\u300c\u5bb6\u5ead\u300d\u306e2\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u3001\u305d\u308c\u305e\u308c\u65bd\u8a2d\u990a\u8b77\u3001\u5bb6\u5ead\u990a\u8b77\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u306e\u79d1\u76ee\u3067\u306f\u3001\u793e\u4f1a\u7684\u990a\u8b77\u306e\u4ed5\u7d44\u307f\u306a\u3069\u306b\u3064\u3044\u3066\u306e\u51fa\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5150\u7ae5\u5bb6\u5ead\u798f\u7949<br \/>\n\u5f93\u6765\u306f\u969c\u5bb3\u306e\u3042\u308b\u5b50\u3069\u3082\u3084\u4fdd\u8b77\u8005\u306e\u3044\u306a\u3044\u5b50\u3069\u3082\u306a\u3069\u300c\u56f0\u3063\u3066\u3044\u308b\u5b50\u3069\u3082\u300d\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306e\u300c\u5150\u7ae5\u798f\u7949\u300d\u3068\u3044\u3046\u79d1\u76ee\u3067\u3057\u305f\u3002\u5150\u7ae5\u8650\u5f85\u306e\u5897\u52a0\u306a\u3069\u306e\u74b0\u5883\u5909\u5316\u306b\u3088\u308a\u3001\u5b50\u3069\u3082\u3060\u3051\u3067\u306a\u304f\u3001\u5b50\u3069\u3082\u3092\u80b2\u3066\u308b\u5bb6\u5ead\u3054\u3068\u652f\u63f4\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304b\u3089\u79d1\u76ee\u540d\u304c\u5909\u66f4\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u5150\u7ae5\u5bb6\u5ead\u798f\u7949\u306e\u79d1\u76ee\u3067\u306f\u3001\u5b50\u80b2\u3066\u652f\u63f4\u306e\u305f\u3081\u306e\u6cd5\u5f8b\u306e\u300c\u798f\u7949\u516d\u6cd5\u300d\u306b\u95a2\u3059\u308b\u3053\u3068\u3092\u4e2d\u5fc3\u306b\u51fa\u984c\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u793e\u4f1a\u798f\u7949<br \/>\n\u5b50\u3069\u3082\u306b\u9650\u5b9a\u3057\u306a\u3044\u3001\u793e\u4f1a\u5168\u4f53\u306b\u95a2\u3059\u308b\u798f\u7949\u5236\u5ea6\u306e\u3053\u3068\u3067\u3059\u3002\u4e3b\u306b\u4ecb\u8b77\u4fdd\u967a\u3084\u751f\u6d3b\u4fdd\u8b77\u306a\u3069\u306e\u793e\u4f1a\u4fdd\u969c\u5236\u5ea6\u3001\u4eba\u53e3\u7d71\u8a08\u3001\u793e\u4f1a\u798f\u7949\u65bd\u8a2d\u306e\u7a2e\u985e\u3084\u305d\u3053\u3067\u50cd\u304f\u30b9\u30bf\u30c3\u30d5\u306a\u3069\u306b\u3064\u3044\u3066\u3001\u51fa\u984c\u3055\u308c\u307e\u3059\u3002<\/p>\n<h4>\u307b\u304b\u306e\u7b46\u8a18\u8a66\u9a13\u79d1\u76ee\u3082\u514d\u9664\u3055\u308c\u308b\uff1f\uff5c\u6307\u5b9a\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3067\u306e\u6559\u79d1\u76ee\u306e\u4fee\u5f97\u304c\u5fc5\u8981<\/h4>\n<p>\u6307\u5b9a\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3057\u305f\u65b9\u306f\u3001\u5c65\u4fee\u3057\u305f\u79d1\u76ee\u306b\u3088\u3063\u3066\u306f\u4e0a\u8a183\u3064\u306e\u79d1\u76ee\u4ee5\u5916\u306b\u3082\u3001\u7b46\u8a18\u8a66\u9a13\u3084\u5b9f\u6280\u8a66\u9a13\u306e\u79d1\u76ee\u306e\u4e00\u90e8\u3001\u3042\u308b\u3044\u306f\u5168\u90e8\u304c\u514d\u9664\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a66\u9a13\u79d1\u76ee\u306e\u514d\u9664\u3092\u53d7\u3051\u308b\u306b\u306f\u3001\u6307\u5b9a\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u3067\u767a\u884c\u3055\u308c\u308b\u300c\u793e\u4f1a\u798f\u7949\u58eb\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u53c8\u306f\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u4fdd\u80b2\u58eb\u8a66\u9a13\u514d\u9664\u79d1\u76ee\u5c02\u4fee\u8a3c\u660e\u66f8\u300d\u3092\u63d0\u51fa\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5c65\u4fee\u3057\u305f\u79d1\u76ee\u304c\u3001\u3069\u306e\u8a66\u9a13\u79d1\u76ee\u306b\u5bfe\u5fdc\u3059\u308b\u304b\u306f\u3001\u5352\u696d\u3057\u305f\u6307\u5b9a\u4fdd\u80b2\u58eb\u990a\u6210\u65bd\u8a2d\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u793e\u4f1a\u798f\u7949\u58eb\u304c\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6387\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-10.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-10.jpg 1920w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-10-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-10-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-10-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-10-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-10-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-10-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-10-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u306f\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u8a66\u9a13\u306b\u3066\u4e00\u90e8\u306e\u79d1\u76ee\u304c\u514d\u9664\u3055\u308c\u307e\u3059\u304c\u3001\u793e\u4f1a\u798f\u7949\u58eb\u304c\u4fdd\u80b2\u58eb\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u305f\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 id=\"rtoc-4\" >1. \u4ed5\u4e8b\u306b\u6d3b\u304b\u305b\u308b\uff5c\u5b50\u3069\u3082\u9054\u3078\u306e\u751f\u6d3b\u652f\u63f4\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b<\/h3>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u304c\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u305f\u5834\u5408\u3001\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3060\u3051\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u6bd4\u3079\u308b\u3068\u3001\u5b50\u3069\u3082\u305f\u3061\u3078\u306e\u751f\u6d3b\u652f\u63f4\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u304a\u3053\u306a\u3048\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5b50\u3069\u3082\u306e\u751f\u6d3b\u652f\u63f4\u306b\u5f79\u7acb\u3066\u308b<br \/>\n\u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u8eab\u4f53\u30fb\u7cbe\u795e\u30fb\u7d4c\u6e08\u3068\u3044\u3063\u305f\u7406\u7531\u304b\u3089\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u306e\u3042\u308b\u65b9\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u3001\u652f\u63f4\u3059\u308b\u4ed5\u4e8b\u3092\u3057\u307e\u3059\u3002\u4e3b\u306b\u9ad8\u9f62\u8005\u30fb\u969c\u5bb3\u8005\u30fb\u5150\u7ae5\u30fb\u751f\u6d3b\u56f0\u7aae\u8005\u306a\u3069\u304c\u652f\u63f4\u306e\u5bfe\u8c61\u8005\u3067\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3084\u884c\u653f\u6a5f\u95a2\u306a\u3069\u3068\u3082\u9023\u643a\u3057\u3001\u305d\u306e\u4eba\u306b\u6700\u9069\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u4fdd\u80b2\u58eb\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u5b50\u3069\u3082\u306e\u4fdd\u5065\u30fb\u98df\u30fb\u6804\u990a\u3068\u3044\u3063\u305f\u77e5\u8b58\u3084\u4fdd\u80b2\u306e\u30b9\u30ad\u30eb\u304c\u8eab\u306b\u3064\u304f\u305f\u3081\u3001\u3088\u308a\u9069\u5207\u306a\u5b50\u3069\u3082\u306e\u652f\u63f4\u696d\u52d9\u304c\u304a\u3053\u306a\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u4fdd\u8b77\u8005\u306e\u652f\u63f4\u306b\u5f79\u7acb\u3066\u308b<br \/>\n\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u306f\u3001\u5f93\u6765\u3001\u9810\u304b\u3063\u305f\u5b50\u3069\u3082\u306e\u4e16\u8a71\u3084\u751f\u6d3b\u652f\u63f4\u306a\u3069\u3092\u3059\u308b\u3053\u3068\u3067\u3057\u305f\u304c\u3001\u8fd1\u5e74\u306f\u4fdd\u8b77\u8005\u3078\u306e\u652f\u63f4\u3082\u5fc5\u8981\u3068\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u6838\u5bb6\u65cf\u5316\u304c\u9032\u3093\u3067\u3001\u4e3b\u306b\u80b2\u5150\u306b\u3042\u305f\u308b\u306e\u304c\u3001\u592b\u5a66\u306e\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u306e\u300c\u30ef\u30f3\u30aa\u30da\u80b2\u5150\u300d\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u80b2\u5150\u65b9\u6cd5\u3084\u74b0\u5883\u306b\u60a9\u3080\u4fdd\u8b77\u8005\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u5b50\u3069\u3082\u3060\u3051\u3067\u306a\u304f\u4fdd\u8b77\u8005\u306b\u3068\u3063\u3066\u3082\u6700\u9069\u306a\u652f\u63f4\u3092\u304a\u3053\u306a\u308f\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u4fdd\u80b2\u58eb\u8cc7\u683c\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u3072\u3068\u308a\u89aa\u4e16\u5e2f\u3078\u306e\u652f\u63f4\u3084\u5730\u57df\u3067\u306e\u5b50\u80b2\u3066\u652f\u63f4\u306a\u3069\u3001\u5b50\u3069\u3082\u5bb6\u5ead\u798f\u7949\u306b\u95a2\u3059\u308b\u652f\u63f4\u65bd\u7b56\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >2. \u304a\u7d66\u6599UP\u306b\u7e4b\u304c\u308b\u3053\u3068\u3082<\/h3>\n<p>\u3053\u308c\u307e\u3067\u793e\u4f1a\u798f\u7949\u58eb\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u305f\u65b9\u304c\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3084\u7d66\u6599\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u8ee2\u8077\u3084\u958b\u696d\u306a\u3069\u306e\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b<br \/>\n\u793e\u4f1a\u798f\u7949\u58eb\u306e\u4ed5\u4e8b\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u306b\u95a2\u308f\u3089\u305a\u3055\u307e\u3056\u307e\u306a\u4e8b\u60c5\u306b\u3088\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u306e\u3042\u308b\u65b9\u306e\u652f\u63f4\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5c02\u9580\u7684\u306a\u77e5\u8b58\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u7bc4\u56f2\u304c\u5e83\u3044\u3060\u3051\u306b\u7279\u5b9a\u306e\u5206\u91ce\u306b\u6ce8\u529b\u3059\u308b\u306e\u306f\u96e3\u3057\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u5150\u7ae5\u306e\u652f\u63f4\u3092\u4e2d\u5fc3\u306b\u304a\u3053\u306a\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u3067\u5b50\u3069\u3082\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5150\u7ae5\u798f\u7949\u53f8\u3084\u5150\u7ae5\u6307\u5c0e\u54e1\u3001\u6bcd\u5b50\u76f8\u8ac7\u54e1\u306a\u3069\u306e\u8077\u7a2e\u306b\u8ee2\u8077\u3059\u308b\u969b\u306b\u3001\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u72ec\u7acb\u3084\u958b\u696d\u3059\u308b\u969b\u306b\u3082\u3001\u5150\u7ae5\u652f\u63f4\u306b\u5f37\u3044\u3053\u3068\u3092\u30a2\u30d4\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7d66\u6599\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b<br \/>\n\u8077\u5834\u306b\u3088\u3063\u3066\u306f\u8cc7\u683c\u624b\u5f53\u304c\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u7d66\u6599\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u793e\u4f1a\u798f\u7949\u58eb\u3068\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u306e\u4e21\u65b9\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u4e21\u65b9\u306e\u8cc7\u683c\u624b\u5f53\u304c\u3064\u304f\u306e\u3067\u3059\u3002\u65bd\u8a2d\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u624b\u5f53\u3067\u306f\u30011\u4e07\u5186\u307b\u3069\u306e\u7d66\u6599\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >3. \u8ee2\u8077\u306b\u3082\u5f79\u7acb\u3064\uff5c\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u3082\u5c31\u8077\u3067\u304d\u308b\uff01<\/h3>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u306e\u65b9\u304c\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u305f\u5834\u5408\u3001\u3082\u3061\u308d\u3093\u4fdd\u80b2\u58eb\u3068\u3057\u3066\u5c31\u8077\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u306e\u3088\u3046\u306b\u793e\u4f1a\u798f\u7949\u58eb\u3068\u3057\u3066\u306e\u5c31\u8077\u3082\u53ef\u80fd\u306a\u306e\u3067\u3001\u8ee2\u8077\u3059\u308b\u969b\u306b\u4e21\u65b9\u306e\u6c42\u4eba\u3092\u63a2\u305b\u308b\u306e\u306f\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-7\" >\u793e\u4f1a\u798f\u7949\u58eb\u306a\u30693\u3064\u306e\u8cc7\u683c\u3067\u7b46\u8a18\u8a66\u9a13\u306e\u4e00\u90e8\u304c\u514d\u9664\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6388\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-10.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-10.jpg 1920w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-10-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-10-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-10-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-10-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-10-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-10-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-10-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4fdd\u80b2\u30b5\u30fc\u30d3\u30b9\u306e\u30cb\u30fc\u30ba\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u73fe\u5728\u3001\u4fdd\u80b2\u4eba\u6750\u306e\u78ba\u4fdd\u304c\u6025\u52d9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u306e3\u3064\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u4fdd\u80b2\u58eb\u8a66\u9a13\u3092\u53d7\u9a13\u3059\u308b\u969b\u3001\u300c\u793e\u4f1a\u7684\u990a\u8b77\u300d\u300c\u5150\u7ae5\u5bb6\u5ead\u798f\u7949\u300d\u300c\u793e\u4f1a\u798f\u7949\u300d\u306e3\u3064\u306e\u79d1\u76ee\u304c\u514d\u9664\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u3084\u3001\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u65b9\u3067\u3001\u5b50\u3069\u3082\u3078\u306e\u652f\u63f4\u3092\u4e2d\u5fc3\u306b\u884c\u3044\u305f\u3044\u65b9\u3084\u3001\u8cc7\u683c\u3092\u4ed5\u4e8b\u306b\u6d3b\u304b\u3057\u3066\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u652f\u63f4\u3057\u305f\u3044\u65b9\u306a\u3069\u306f\u3001\u4fdd\u80b2\u58eb\u306e\u8cc7\u683c\u53d6\u5f97\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u51fa\u5178\u5143\uff1a<br \/>\n\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u5168\u56fd\u4fdd\u80b2\u58eb\u990a\u6210\u5354\u8b70\u4f1a<br \/>\n<a href=\"https:\/\/www.hoyokyo.or.jp\/exam\/qa\/worker.html\">\u793e\u4f1a\u798f\u7949\u58eb\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u30fb\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u8cc7\u683c\u6240\u6709\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u79d1\u76ee\u514d\u9664\u306b\u3064\u3044\u3066<\/a><br \/>\n\u539a\u751f\u52b4\u50cd\u7701<br \/>\n<a href=\"https:\/\/www.hoyokyo.or.jp\/http:\/www.hoyokyo.or.jp\/member\/news\/enforcement%28revision%29.pdf\">\u300c\u4fdd\u80b2\u58eb\u8a66\u9a13\u306e\u5b9f\u65bd\u306b\u3064\u3044\u3066\u300d\u306e\u4e00\u90e8\u6539\u6b63\u306b\u3064\u3044\u3066<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-11901000-Koyoukintoujidoukateikyoku-Soumuka\/shiryou1_3.pdf\">\u300c\u4fdd\u80b2\u58eb\u990a\u6210\u8ab2\u7a0b\u7b49\u691c\u8a0e\u4f1a\u300d\u30ef\u30fc\u30ad\u30f3\u30b0\u30b0\u30eb\u30fc\u30d7\u306b\u304a\u3051\u308b\u8b70\u8ad6\u306e\u6574\u7406<\/a><br \/>\n<a href=\"http:\/\/www.kcc.or.jp\/megumikai-kyujin\/bosyu01.html\">\u793e\u4f1a\u798f\u7949\u6cd5\u4eba\u3081\u3050\u307f\u4f1a\u3000\u52df\u96c6\u8981\u9805<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fdd\u80b2\u58eb\u306e\u4ed5\u4e8b\u306f\u3001\u5b50\u3069\u3082\u3092\u9810\u304b\u3063\u3066\u4e16\u8a71\u3092\u3057\u3001\u98df\u4e8b\u3084\u7740\u304c\u3048\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3084\u793e\u4f1a\u6027\u306a\u3069\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u3001\u3068\u3066\u3082\u5927\u5207\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002 \u4fdd\u80b2\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u4fdd\u80b2\u58eb\u8a66\u9a13\u306b\u5408\u683c\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u793e\u4f1a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[504,188],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6384"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=6384"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6384\/revisions"}],"predecessor-version":[{"id":6390,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6384\/revisions\/6390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/6385"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=6384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=6384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=6384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}