{"id":6397,"date":"2020-08-11T10:00:19","date_gmt":"2020-08-11T01:00:19","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=6397"},"modified":"2020-06-04T18:58:02","modified_gmt":"2020-06-04T09:58:02","slug":"%e7%a4%be%e4%bc%9a%e7%a6%8f%e7%a5%89%e5%a3%ab%e3%81%ae%e8%a1%8c%e5%8b%95%e8%a6%8f%e7%af%84%e3%81%a8%e3%81%af%ef%bc%9f-%e3%81%a9%e3%82%93%e3%81%aa%e5%86%85%e5%ae%b9%e3%81%8c%e6%9b%b8%e3%81%8b%e3%82%8c","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/6397","title":{"rendered":"\u793e\u4f1a\u798f\u7949\u58eb\u306e\u884c\u52d5\u898f\u7bc4\u3068\u306f\uff1f \u3069\u3093\u306a\u5185\u5bb9\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\uff1f"},"content":{"rendered":"<p>\u798f\u7949\u30fb\u4ecb\u8b77\u306e\u696d\u754c\u306b\u304a\u3044\u3066\u306f\u3001\u798f\u7949\u30fb\u4ecb\u8b77\u306b\u643a\u308f\u308b\u4eba\u9593\u306e\u884c\u52d5\u898f\u7bc4\u3092\u5b9a\u3081\u305f\u502b\u7406\u7db1\u9818\u304c\u3042\u308a\u307e\u3059\u3002\u770b\u8b77\u8005\u306a\u3089\u3070\u300c\u770b\u8b77\u8005\u306e\u502b\u7406\u7db1\u9818\u300d\u3001\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306a\u3089\u3070\u300c\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306e\u502b\u7406\u7db1\u9818\u300d\u306a\u3069\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u8077\u7a2e\u3054\u3068\u306b\u884c\u52d5\u898f\u7bc4\u304c\u7d30\u304b\u306b\u898f\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u798f\u7949\u696d\u754c\u306e\u4e00\u8077\u7a2e\u3067\u3042\u308b\u793e\u4f1a\u798f\u7949\u58eb\u306e\u502b\u7406\u7db1\u9818\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u793e\u4f1a\u798f\u7949\u58eb\u306e\u502b\u7406\u7db1\u9818\u306e\u6982\u8981\u306f\u3082\u3061\u308d\u3093\u3001\u502b\u7406\u7db1\u9818\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u884c\u52d5\u898f\u7bc4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u793e\u4f1a\u798f\u7949\u58eb\u306e\u884c\u52d5\u898f\u7bc4\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u502b\u7406\u7db1\u9818\u306b\u57fa\u3065\u3044\u305f\u793e\u4f1a\u798f\u7949\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u793a\u3057\u305f\u3082\u306e<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u884c\u52d5\u898f\u7bc4\u306b\u306f\u3069\u3093\u306a\u5185\u5bb9\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1. \u5229\u7528\u8005\u306b\u5bfe\u3059\u308b\u502b\u7406\u8cac\u4efb\uff5c\u5229\u7528\u8005\u3068\u306e\u95a2\u4fc2\u3084\u8aac\u660e\u8cac\u4efb\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2. \u5b9f\u8df5\u73fe\u5834\u306b\u304a\u3051\u308b\u502b\u7406\u8cac\u4efb\uff5c\u307b\u304b\u306e\u5c02\u9580\u8077\u3068\u306e\u9023\u643a\u3084\u7db1\u9818\u306e\u9075\u5b88\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3. \u793e\u4f1a\u306b\u5bfe\u3059\u308b\u502b\u7406\u8cac\u4efb\uff5c\u793e\u4f1a\u3078\u306e\u50cd\u304d\u304b\u3051\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">4. \u5c02\u9580\u8077\u3068\u3057\u3066\u306e\u502b\u7406\u8cac\u4efb\uff5c\u5c02\u9580\u8077\u306e\u5553\u767a\u3084\u793e\u4f1a\u7684\u4fe1\u7528\u306e\u4fdd\u6301\u306a\u3069<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u793e\u4f1a\u898f\u7bc4\u306f\u652f\u63f4\u30b5\u30fc\u30d3\u30b9\u306e\u304a\u4ed5\u4e8b\u306b\u6b20\u304b\u305b\u306a\u3044\u884c\u52d5\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3089\u308c\u305f\u3082\u306e<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u793e\u4f1a\u798f\u7949\u58eb\u306e\u884c\u52d5\u898f\u7bc4\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6399\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-12.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-12.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-12-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-12-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-12-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-12-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-12-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-12-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-12-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u306b\u304a\u3051\u308b\u884c\u52d5\u898f\u7bc4\u3068\u306f\u3001\u4e00\u4f53\u3069\u306e\u3088\u3046\u306a\u898f\u5b9a\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305f\u3001\u307b\u304b\u306e\u8077\u7a2e\u306e\u884c\u52d5\u898f\u7bc4\u3068\u306f\u306a\u306b\u304c\u9055\u3046\u306e\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u502b\u7406\u7db1\u9818\u306b\u57fa\u3065\u3044\u305f\u793e\u4f1a\u798f\u7949\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u793a\u3057\u305f\u3082\u306e<\/h3>\n<p>\u300c\u884c\u52d5\u898f\u7bc4\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u3042\u308b\u3082\u306e\u3054\u3068\u3001\u3042\u308b\u4ed5\u4e8b\u306a\u3069\u306b\u304a\u3044\u3066\u3001\u3069\u306e\u3088\u3046\u306b\u884c\u52d5\u3059\u3079\u304d\u304b\u3001\u307e\u305f\u306f\u306a\u306b\u3092\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u793e\u4f1a\u798f\u7949\u58eb\u3068\u3057\u3066\u50cd\u304f\u5834\u5408\u3082\u3001\u3053\u306e\u884c\u52d5\u898f\u7bc4\u306b\u3057\u305f\u304c\u3063\u3066\u6d3b\u52d5\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u306b\u304a\u3051\u308b\u884c\u52d5\u898f\u7bc4\u306f\u3001\u502b\u7406\u7db1\u9818\u306b\u3082\u3068\u3065\u304f\u793e\u4f1a\u798f\u7949\u6d3b\u52d5\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u793a\u3055\u308c\u305f\u3082\u306e\u3067\u3001\u793e\u4f1a\u798f\u7949\u58eb\u306f\u3053\u306e\u884c\u52d5\u898f\u7bc4\u3092\u57fa\u6e96\u3068\u3057\u3066\u884c\u52d5\u304a\u3088\u3073\u8003\u3048\u65b9\u3092\u5b9f\u8df5\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u502b\u7406\u7db1\u9818\u3068\u306f\uff1f<\/h4>\n<p>1995\u5e74\u3001\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u793e\u4f1a\u798f\u7949\u58eb\u4f1a\u306f\u793e\u4f1a\u798f\u7949\u58eb\u306e\u6d3b\u52d5\u306b\u304a\u3051\u308b\u502b\u7406\u57fa\u6e96\u3092\u793a\u3057\u305f\u300c\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u306e\u502b\u7406\u7db1\u9818\u300d\u3092\u63a1\u629e\u3057\u307e\u3057\u305f\u3002\u306e\u3061\u306b\u3001\u3053\u306e\u7db1\u9818\u306f2005\u5e74\u306b\u6539\u5b9a\u304c\u306a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u793e\u4f1a\u7684\u30fb\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306b\u5f31\u3044\u7acb\u5834\u306b\u3042\u308b\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u3066\u652f\u63f4\u6d3b\u52d5\u3092\u304a\u3053\u306a\u3046\u306e\u304c\u4ed5\u4e8b\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u798f\u7949\u3084\u533b\u7642\u306b\u95a2\u3059\u308b\u6df1\u3044\u77e5\u8b58\u3092\u6709\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u652f\u63f4\u5bfe\u8c61\u8005\u3068\u95a2\u308f\u308b\u3046\u3048\u3067\u306e\u9ad8\u3044\u9053\u5fb3\u5fc3\uff08\u30e2\u30e9\u30eb\uff09\u3082\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u502b\u7406\u7db1\u9818\u306b\u306f\u3001\u5f31\u3044\u7acb\u5834\u306b\u3042\u308b\u4eba\u306b\u5bfe\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u884c\u52d5\u3092\u3059\u3079\u304d\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u601d\u8003\u3092\u6301\u3064\u3079\u304d\u304b\u306b\u3064\u3044\u3066\u793a\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u793e\u4f1a\u798f\u7949\u58eb\u3068\u3057\u3066\u57fa\u672c\u3068\u306a\u308b\u502b\u7406\u89b3\u3001\u4ed5\u4e8b\u4e0a\u306e\u8cac\u4efb\u3068\u306f\u3069\u3046\u3044\u3046\u3082\u306e\u304b\u3068\u3044\u3063\u305f\u70b9\u306b\u3064\u3044\u3066\u3082\u660e\u78ba\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1.\u300c\u4eba\u9593\u306e\u5c0a\u53b3\u300d \/ \u793e\u4f1a\u798f\u7949\u58eb\u306f \u3001\u3059\u3079\u3066\u306e \u9593\u3092\u3001\u51fa\u81ea\u3001\u4eba\u7a2e\u3001\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u4f53\u7684\u7cbe\u795e\u7684\u72b6\u6cc1\u3001\u5b97\u6559\u7684\u6587\u5316\u7684\u80cc\u666f\u3001\u793e\u4f1a\u7684\u5730\u4f4d\u3001\u7d4c\u6e08\u72b6\u6cc1\u306a\u3069\u306e\u9055\u3044\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u5b58\u5728\u3068\u3057\u3066\u5c0a\u91cd\u3059\u308b\u3053\u3068\u3002<br \/>\n2.\u300c\u793e\u4f1a\u6b63\u7fa9\u300d \/ \u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u5dee\u5225\u3001\u8ca7\u56f0\u3001\u6291\u5727\u3001\u6392\u9664\u3001\u66b4\u529b\u3001\u74b0\u5883\u7834\u58ca\u306a\u3069\u306e\u306a\u3044\u3001\u81ea\u7531\u3001\u5e73\u7b49\u3001\u5171\u751f\u306b\u57fa\u3065\u304f\u793e\u4f1a\u6b63\u7fa9\u306e\u5b9f\u73fe\u3092\u3081\u3056\u3059\u3053\u3068\u3002<br \/>\n3.\u300c\u8ca2\u732e\u300d \/ \u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u4eba\u9593\u306e\u5c0a\u53b3\u306e\u5c0a\u91cd\u3068\u793e\u4f1a\u6b63\u7fa9\u306e\u5b9f\u73fe\u306b \u8ca2\u732e\u3059\u308b\u3053\u3068\u3002<br \/>\n4.\u300c\u8aa0\u5b9f\u300d \/ \u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u672c\u502b\u7406\u7db1\u9818\u306b\u5bfe\u3057\u3066\u5e38\u306b\u8aa0\u5b9f\u3067\u3042\u308b\u3053\u3068\u3002<br \/>\n5.\u300c\u5c02\u9580\u7684\u529b\u91cf\u300d \/ \u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u5c02\u9580\u7684\u529b\u91cf\u3092\u767a\u63ee\u3057\u3001\u305d\u306e\u5c02\u9580\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3002<\/p>\n<p>\u502b\u7406\u7db1\u9818\u306e\u300c\u4fa1\u5024\u3068\u539f\u5247\u300d\u306e\u9805\u76ee\u3067\u306f\u3001\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u884c\u52d5\u898f\u7bc4\u306b\u306f\u3069\u3093\u306a\u5185\u5bb9\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6400\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-12.jpg\" alt=\"\" width=\"640\" height=\"401\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-12.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-12-300x188.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-12-768x481.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-12-1024x642.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-12-750x470.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-12-638x400.jpg 638w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-12-400x251.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-12-260x163.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u502b\u7406\u7db1\u9818\u306b\u793a\u3055\u308c\u3066\u3044\u308b\u884c\u52d5\u898f\u7bc4\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u5185\u5bb9\u306a\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u9805\u76ee\u6570\u304c\u591a\u3044\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u304a\u3082\u306a\u9805\u76ee\u306e\u307f\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >1. 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\/>\n\u30fb\u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u798f\u7949\u5206\u91ce\u306b\u304a\u3051\u308b\u6cd5\u5f8b\u3084\u5236\u5ea6\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u7a4d\u6975\u7684\u306b\u5b66\u3073\u3001\u305d\u306e\u5c02\u9580\u6027\u3092\u767a\u63ee\u3067\u304d\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<br \/>\n\u30fb\u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u307b\u304b\u306e\u5c02\u9580\u8077\u3068\u306e\u9023\u643a\u30fb\u5354\u50cd\u306b\u3042\u305f\u308a\u3001\u9023\u7d61\u3084\u8abf\u6574\u306e\u5f79\u76ee\u3092\u62c5\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<br \/>\n\u30fb\u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u73fe\u5834\u306b\u304a\u3044\u3066\u307b\u304b\u306e\u793e\u4f1a\u798f\u7949\u58eb\u304c\u502b\u7406\u7db1\u9818\u3092\u719f\u77e5\u3059\u308b\u3088\u3046\u306b\u50cd\u304d\u304b\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<br \/>\n\u30fb\u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u73fe\u5834\u306b\u304a\u3044\u3066\u502b\u7406\u7db1\u9818\u306b\u53cd\u3059\u308b\u3053\u3068\u3092\u5b9f\u8df5\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3001\u307e\u305f\u305d\u308c\u3092\u8a31\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n<h3 id=\"rtoc-6\" >3. 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\/>\n\u30fb\u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u5229\u7528\u8005\u304c\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u3089\u308c\u308b\u6a29\u5229\u3092\u64c1\u8b77\u3057\u3001\u305d\u306e\u4ee3\u5f01\u6d3b\u52d5\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<br \/>\n\u30fb\u793e\u4f1a\u798f\u7949\u58eb\u306f\u3001\u798f\u7949\u8a08\u753b\u3084\u793e\u4f1a\u653f\u7b56\u306e\u5f71\u97ff\u529b\u3092\u8a8d\u8b58\u3057\u3001\u5730\u57df\u798f\u7949\u306e\u6d3b\u6027\u5316\u3068\u5897\u9032\u306b\u53c2\u52a0\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<br 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