{"id":6520,"date":"2020-08-20T19:00:52","date_gmt":"2020-08-20T10:00:52","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=6520"},"modified":"2020-06-10T16:11:28","modified_gmt":"2020-06-10T07:11:28","slug":"%e3%82%b1%e3%82%a2%e3%83%9e%e3%83%8d%e3%82%b8%e3%83%a3%e3%83%bc%e3%81%a8%e3%81%97%e3%81%a6%e7%8b%ac%e7%ab%8b%e9%96%8b%e6%a5%ad%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95%e3%81%a8%e3%81%af%ef%bc%9f%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/6520","title":{"rendered":"\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u3057\u3066\u72ec\u7acb\u958b\u696d\u3059\u308b\u65b9\u6cd5\u3068\u306f\uff1f\uff5c\u72ec\u7acb\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u50cd\u304d\u65b9\u3068\u3057\u3066\u3001\u4e8b\u696d\u6240\u3084\u65bd\u8a2d\u3067\u52e4\u52d9\u3059\u308b\u4ee5\u5916\u306b\u3001\u300c\u72ec\u7acb\u578b\u30b1\u30a2\u30de\u30cd\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u72ec\u7acb\u578b\u30b1\u30a2\u30de\u30cd\u3068\u306f\u3001\u4e8b\u696d\u6240\u3084\u65bd\u8a2d\u3067\u306e\u52e4\u52d9\u3092\u8f9e\u3081\u3001\u65b0\u305f\u306b\u6cd5\u4eba\u3092\u7acb\u3061\u4e0a\u3052\u308b\u306a\u3069\u3057\u3066\u72ec\u7acb\u958b\u696d\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u3057\u3066\u72ec\u7acb\u958b\u696d\u3059\u308b\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3059\u308b\u3068\u5171\u306b\u3001\u72ec\u7acb\u3057\u305f\u5834\u5408\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3059\u3067\u306b\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u65b9\u3001\u307e\u305f\u306f\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u4ed5\u4e8b\u306b\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u3068\u3057\u3066\u72ec\u7acb\u958b\u696d\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u72ec\u7acb\u578b\u30b1\u30a2\u30de\u30cd\u3068\u306f\uff1f\uff5c\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u3092\u7acb\u3061\u4e0a\u3052\u3088\u3046\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u3092\u7acb\u3061\u4e0a\u3052\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u72ec\u7acb\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u72ec\u7acb\u3059\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u72ec\u7acb\u3059\u308b3\u3064\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u8cc7\u683c\u3092\u6d3b\u304b\u3057\u3066\u50cd\u3051\u308b\uff01 \u72ec\u7acb\u578b\u30b1\u30a2\u30de\u30cd\u306e\u9053\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u3068\u3057\u3066\u72ec\u7acb\u958b\u696d\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6522\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-27.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-27.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-27-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-27-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-27-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-27-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-27-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-27-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-27-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u3057\u3066\u72ec\u7acb\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3084\u6d41\u308c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u72ec\u7acb\u578b\u30b1\u30a2\u30de\u30cd\u3068\u306f\uff1f\uff5c\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u3092\u7acb\u3061\u4e0a\u3052\u3088\u3046\uff01<\/h3>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\uff08\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\uff09\u3068\u306f\u3001\u4ecb\u8b77\u65bd\u8a2d\u5229\u7528\u8005\u306b\u5bfe\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u3084\u8cbb\u7528\u306e\u8a08\u753b\u3001\u8981\u4ecb\u8b77\u8a8d\u5b9a\u306e\u4ee3\u884c\u3001\u307b\u304b\u306e\u4e8b\u696d\u6240\u3068\u306e\u9023\u7d61\u30fb\u8abf\u6574\u3092\u304a\u3053\u306a\u3063\u305f\u308a\u3059\u308b\u5c02\u9580\u8077\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\u6b63\u5f0f\u540d\u79f0\u306f\u300c\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u300d\u3067\u3059\u304c\u3001\u7701\u7565\u3057\u3066\u300c\u30b1\u30a2\u30de\u30cd\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u52e4\u52d9\u5148\u306f\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u3084\u4ecb\u8b77\u65bd\u8a2d\u306a\u3069\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u8fd1\u5e74\u306f\u72ec\u7acb\u3057\u3066\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u3092\u958b\u8a2d\u3059\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u3092\u72ec\u7acb\u958b\u696d\u3057\u305f\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306f\u300c\u72ec\u7acb\u578b\u30b1\u30a2\u30de\u30cd\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u3092\u7acb\u3061\u4e0a\u3052\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/h3>\n<p>\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u3092\u72ec\u7acb\u958b\u696d\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3084\u6d41\u308c\u3001\u7acb\u3061\u4e0a\u3052\u306e\u6761\u4ef6\u306b\u3064\u3044\u3066\u3001\u6e0b\u8c37\u533a\u5f79\u6240\u306e\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u6307\u5b9a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u6cbf\u3063\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u898f\u7d04\u306f\u5404\u81ea\u6cbb\u4f53\uff08\u5e02\u753a\u6751\uff09\u3054\u3068\u306b\u7570\u306a\u308b\u306e\u3067\u3001\u5fc5\u305a\u304a\u4f4f\u307e\u3044\u306e\u81ea\u6cbb\u4f53\u306e\u898f\u7d04\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>1. \u6cd5\u4eba\u683c\u3092\u53d6\u5f97\u3057\u3088\u3046<\/h4>\n<p>\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u3092\u72ec\u7acb\u958b\u696d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6cd5\u4eba\u683c\u3092\u53d6\u5f97\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6cd5\u4eba\u683c\u306e\u7a2e\u985e\u3068\u3057\u3066\u306f\u3001\u682a\u5f0f\u4f1a\u793e\u30fb\u5408\u540c\u4f1a\u793e\u30fb\u793e\u4f1a\u798f\u7949\u6cd5\u4eba\u30fb\u533b\u7642\u6cd5\u4eba\u30fb\u793e\u56e3\u6cd5\u4eba\u30fb\u8ca1\u56e3\u6cd5\u4eba\u30fb\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>\u6cd5\u4eba\u683c\u3092\u53d6\u5f97\u3059\u308b\u306b\u306f\u56fd\u306b\u7533\u8acb\u3092\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8a2d\u7acb\u3092\u76ee\u6307\u3059\u6cd5\u4eba\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7ba1\u8f44\u90e8\u7f72\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u305f\u3068\u3048\u3070\u6e0b\u8c37\u533a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u300c\u6cd5\u4eba\u8a2d\u7acb\u306e\u76f8\u8ac7\u306f\u6e0b\u8c37\u533a\u5f79\u6240\u3067\u306f\u306a\u304f\u6771\u4eac\u90fd\u307e\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u300d\u3068\u8a18\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h4>2. \u6307\u5b9a\u57fa\u6e96\u3092\u6e80\u305f\u305d\u3046\uff5c\u4eba\u7684\u57fa\u6e96\u30fb\u5efa\u7269\u57fa\u6e96\u306a\u3069<\/h4>\n<p>\u6e0b\u8c37\u533a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u306f\u3001\u6307\u5b9a\u57fa\u6e96\u3068\u3057\u3066\u300c\u4eba\u54e1\u30fb\u8a2d\u5099\u57fa\u6e96\u300d\u300c\u5efa\u7bc9\u57fa\u6e96\u30fb\u6d88\u9632\u6cd5\u306e\u78ba\u8a8d\u300d\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1.\u4eba\u54e1\u30fb\u8a2d\u5099\u57fa\u6e96<br \/>\n\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e0a\u3067\u3001\u300c\u6e0b\u8c37\u533a\u6307\u5b9a\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u7b49\u306e\u4e8b\u696d\u306e\u904b\u55b6\u306b\u95a2\u3059\u308b\u57fa\u6e96\u7b49\u3092\u5b9a\u3081\u308b\u6761\u4f8b\u300d\u3067\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u4eba\u54e1\u30fb\u8a2d\u5099\u30fb\u904b\u55b6\u57fa\u6e96\u306b\u5f93\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2.\u5efa\u7bc9\u57fa\u6e96\u30fb\u6d88\u9632\u6cd5\u306e\u78ba\u8a8d<br \/>\n\u4e8b\u696d\u3092\u884c\u3046\u5efa\u7269\u306f\u3001\u5efa\u7bc9\u57fa\u6e96\u6cd5\u3067\u5b9a\u3081\u3089\u308c\u305f\u5236\u9650\u3092\u8d85\u3048\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u6d88\u9632\u8a2d\u5099\u306b\u3064\u3044\u3066\u3082\u6d88\u9632\u6cd5\u306e\u5236\u9650\u306b\u5f93\u3063\u3066\u914d\u7f6e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>3. \u4e8b\u524d\u5354\u8b70\u306b\u51fa\u639b\u3051\u3088\u3046\uff5c\u7533\u8acb\u524d\u306e\u5be9\u67fb<\/h4>\n<p>\u6e0b\u8c37\u533a\u5f79\u6240\u3067\u306f\u3001\u4e8b\u696d\u6240\u958b\u8a2d\u306e\u6307\u5b9a\u7533\u8acb\u306f\u4e8b\u524d\u5354\u8b70\u5236\u3067\u304a\u3053\u306a\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e8b\u696d\u306b\u3064\u3044\u3066\u8aac\u660e\u3067\u304d\u308b\u4ee3\u8868\u8005\u307e\u305f\u306f\u7ba1\u7406\u8005\u304c\u533a\u5f79\u6240\u306b\u8db3\u3092\u904b\u3073\u3001\u5be9\u67fb\u3092\u53d7\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e8b\u524d\u5354\u8b70\u3092\u53d7\u3051\u308b\u306b\u306f\u3001\u300c\u6cd5\u4eba\u683c\u3092\u6709\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u300c\u4e8b\u696d\u6240\u306e\u5834\u6240\u306e\u78ba\u4fdd\u304c\u53ef\u80fd\u306a\u3053\u3068\u300d\u300c\u5efa\u7269\u306e\u5e73\u9762\u56f3\u304c\u3042\u308b\u3053\u3068\u300d\u300c\u4e8b\u696d\u306e\u5b9f\u65bd\u306b\u3042\u305f\u308a\u5fc5\u8981\u306a\u4e8b\u9805\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u306e4\u3064\u306e\u8981\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>4. \u6307\u5b9a\u7533\u8acb\u3092\u3057\u3088\u3046<\/h4>\n<p>\u6307\u5b9a\u7533\u8acb\u306e\u6d41\u308c\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>1.\u300c\u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6307\u5b9a\u7533\u8acb\u66f8\u985e\u300d\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3001\u5fc5\u8981\u4e8b\u9805\u3092\u8a18\u5165\u3059\u308b\u3002\u307e\u305f\u3001\u5fc5\u8981\u6dfb\u4ed8\u66f8\u985e\u3082\u7528\u610f\u3059\u308b\u3002<br \/>\n2.\u6e0b\u8c37\u533a\u306e\u4ecb\u8b77\u4fdd\u967a\u8ab2\u4ecb\u8b77\u7d66\u4ed8\u4fc2\u7a93\u53e3\u3078\u7533\u8acb\u66f8\u3092\u63d0\u51fa\u3059\u308b\u3002<br \/>\n3.\u63d0\u51fa\u306e\u524d\u306b\u5fc5\u305a\u96fb\u8a71\u3067\u4e8b\u524d\u4e88\u7d04\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u3002<\/p>\n<p>\u6307\u5b9a\u7533\u8acb\u66f8\u306b\u6dfb\u4ed8\u3059\u308b\u66f8\u985e\u306f\u3001\u304a\u3082\u306a\u3082\u306e\u3092\u6319\u3052\u308b\u3068\u3001\u7533\u8acb\u8005\u306e\u5b9a\u6b3e\u3001\u5f93\u696d\u8005\u306e\u52e4\u52d9\u4f53\u5236\u304a\u3088\u3073\u52e4\u52d9\u5f62\u614b\u4e00\u89a7\u8868\u3001\u4e8b\u696d\u6240\u306e\u5e73\u9762\u56f3\u3001\u904b\u55b6\u898f\u7a0b\u3001\u5f53\u8a72\u7533\u8acb\u306b\u4fc2\u308b\u8cc7\u7523\u306e\u72b6\u6cc1\u3001\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>5. \u5be9\u67fb\u3092\u30af\u30ea\u30a2\u3057\u305f\u5f8c\u306e\u6d41\u308c\u306f\uff1f<\/h4>\n<p>\u5be9\u67fb\u3092\u30af\u30ea\u30a2\u3059\u308b\u3068\u3001\u6307\u5b9a\u901a\u77e5\u66f8\u304c\u4e8b\u696d\u6240\u306b\u90f5\u9001\u3055\u308c\u307e\u3059\u3002\u65b0\u898f\u4e8b\u696d\u8005\u306e\u5834\u5408\u306f\u3001\u305d\u306e\u5f8c\u300c\u516c\u793a\u300d\u304c\u304a\u3053\u306a\u308f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e8b\u696d\u6240\u3092\u65b0\u7bc9\u3057\u305f\u5834\u5408\u3001\u307e\u305f\u306f\u6539\u7bc9\u3057\u3066\u51fa\u5165\u53e3\u304c\u5909\u308f\u3063\u305f\u5834\u5408\u306f\u3001\u300c\u4f4f\u5c45\u8868\u793a\u306e\u5c4a\u51fa\u300d\u3092\u63d0\u51fa\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u72ec\u7acb\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6523\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-27.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-27.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-27-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-27-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-27-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-27-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-27-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-27-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-27-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u3057\u3066\u72ec\u7acb\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u308b\u3068\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u72ec\u7acb\u3059\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u3068\u3057\u3066\u72ec\u7acb\u3059\u308b\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>1. \u52e4\u52d9\u6642\u9593\u306e\u81ea\u7531\u304c\u304d\u304f\uff5c\u81ea\u5b85\u958b\u696d\u306a\u3089\u901a\u52e4\u6642\u9593\u3082\u30ab\u30c3\u30c8<\/h4>\n<p>\u4e8b\u696d\u6240\u3084\u65bd\u8a2d\u3067\u52e4\u52d9\u3059\u308b\u306e\u3068\u306f\u9055\u3044\u3001\u72ec\u7acb\u3057\u305f\u5834\u5408\u306f\u52e4\u52d9\u6642\u9593\u3092\u81ea\u5206\u3067\u81ea\u7531\u306b\u6c7a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u51fa\u52e4\u6642\u9593\u3001\u4f11\u61a9\u6642\u9593\u3001\u4f11\u65e5\u306a\u3069\u3001\u3059\u3079\u3066\u81ea\u5206\u306e\u90fd\u5408\u3067\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u81ea\u5b85\u3067\u958b\u696d\u3059\u308c\u3070\u3001\u51fa\u52e4\u306e\u5fc5\u8981\u3082\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>2. \u304a\u4ed5\u4e8b\u306e\u5831\u916c\u3092\u3059\u3079\u3066\u53d7\u3051\u53d6\u308c\u308b<\/h4>\n<p>\u4e8b\u696d\u6240\u30fb\u65bd\u8a2d\u52e4\u3081\u3067\u3042\u308c\u3070\u3001\u5fc5\u305a\u305d\u306e\u4f1a\u793e\u306e\u53d6\u308a\u5206\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u3001\u305d\u308c\u3092\u5dee\u3057\u5f15\u304b\u308c\u305f\u3046\u3048\u3067\u5831\u916c\u304c\u652f\u6255\u308f\u308c\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u304b\u306a\u308a\u306e\u6e1b\u984d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u4e00\u65b9\u3001\u72ec\u7acb\u958b\u696d\u3057\u305f\u5834\u5408\u306f\u3001\u4e00\u5207\u5dee\u3057\u5f15\u304b\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u3059\u3079\u3066\u306e\u5831\u916c\u3092\u305d\u306e\u307e\u307e\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u72ec\u7acb\u958b\u696d\u3057\u3066\u4e8b\u696d\u3092\u55b6\u3080\u306b\u306f\u3001\u904b\u55b6\u8cbb\u30fb\u7d4c\u8cbb\u30fb\u305d\u306e\u4ed6\u8af8\u8cbb\u7528\u304c\u8af8\u3005\u304b\u304b\u308b\u306e\u3067\u3001\u7372\u5f97\u3057\u305f\u53ce\u5165\u304b\u3089\u305d\u308c\u3089\u3092\u5dee\u3057\u5f15\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e8b\u696d\u6240\u52e4\u3081\u3067\u56fa\u5b9a\u7d66\u3057\u304b\u3082\u3089\u3048\u306a\u3044\u306e\u3068\u6bd4\u3079\u308b\u3068\u3001\u91d1\u92ad\u7684\u306b\u5927\u304d\u306a\u9b45\u529b\u304c\u3042\u308b\u306e\u306f\u78ba\u304b\u3067\u3059\u3002<\/p>\n<h4>3. \u4ed5\u4e8b\u306e\u5185\u5bb9\u3092\u9078\u3079\u308b<\/h4>\n<p>\u4e8b\u696d\u6240\u30fb\u65bd\u8a2d\u52e4\u52d9\u306e\u5834\u5408\u3001\u3084\u308a\u305f\u304f\u306a\u3044\u4ed5\u4e8b\u3067\u3082\u4e0a\u53f8\u304b\u3089\u306e\u6307\u793a\u3067\u3042\u308c\u3070\u305d\u308c\u306b\u5f93\u3046\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u72ec\u7acb\u958b\u696d\u3059\u308c\u3070\u53d7\u3051\u305f\u3044\u4ed5\u4e8b\u3092\u81ea\u5206\u3067\u9078\u3076\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f9d\u983c\u3055\u308c\u308b\u6848\u4ef6\u306e\u306a\u304b\u306b\u306f\u3001\u300c\u3061\u3087\u3063\u3068\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u5927\u304d\u3044\u304b\u3089\u53d7\u3051\u305f\u304f\u306a\u3044\u300d\u300c\u3053\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3068\u306f\u3042\u307e\u308a\u4ed5\u4e8b\u3092\u3057\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u3044\u3046\u3068\u304d\u3001\u81ea\u8eab\u306e\u3055\u3058\u52a0\u6e1b\u3067\u4ed5\u4e8b\u3092\u9078\u3079\u308b\u3068\u3044\u3046\u306e\u306f\u3046\u308c\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u72ec\u7acb\u3059\u308b3\u3064\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u7d9a\u3044\u3066\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u72ec\u7acb\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u7d4c\u55b6\u9762\u3084\u696d\u52d9\u9762\u304b\u3089\u898b\u3048\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>1. 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\/>\n<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/kaigo\/jyujisya\/19\/dl\/30gaiyou.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u4ecb\u8b77\u5f93\u4e8b\u8005\u51e6\u9047\u72b6\u6cc1\u7b49\u8abf\u67fb<\/a><br \/>\n<a href=\"https:\/\/www.city.shibuya.tokyo.jp\/kurashi\/kokuho_nenkin\/kaigo_hoken\/kyotaku_shien.html\">\u6e0b\u8c37\u533a\u5f79\u6240 \u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u6240\u6307\u5b9a 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[191,275],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6520"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=6520"}],"version-history":[{"count":1,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6520\/revisions"}],"predecessor-version":[{"id":6525,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6520\/revisions\/6525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/6521"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=6520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=6520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=6520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}