{"id":6625,"date":"2020-09-10T10:00:05","date_gmt":"2020-09-10T01:00:05","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=6625"},"modified":"2020-06-11T18:05:15","modified_gmt":"2020-06-11T09:05:15","slug":"%e3%82%b5%e3%83%bc%e3%83%93%e3%82%b9%e6%8f%90%e4%be%9b%e8%b2%ac%e4%bb%bb%e8%80%85%e3%81%af%e5%8e%9a%e7%94%9f%e5%8a%b4%e5%83%8d%e7%9c%81%e3%81%a7%e3%81%af%e3%81%a9%e3%81%86%e5%ae%9a%e3%82%81%e3%81%a6","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/6625","title":{"rendered":"\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306f\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3069\u3046\u5b9a\u3081\u3066\u3042\u308b\u306e\uff1f"},"content":{"rendered":"<p>\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u8a2a\u554f\u4ecb\u8b77\u306f\u3001\u8a2a\u554f\u3057\u3066\u4ecb\u8b77\u3092\u304a\u3053\u306a\u3044\u3001\u5229\u7528\u8005\u306e\u5728\u5b85\u3067\u306e\u751f\u6d3b\u3092\u652f\u3048\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u8a2a\u554f\u4ecb\u8b77\u4e8b\u696d\u6240\u306b\u304a\u3051\u308b\u300c\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u300d\u3067\u3059\u304c\u3001\u5b9f\u306f\u8cc7\u683c\u8981\u4ef6\u304c2019\u5e74\u5ea6\u304b\u3089\u5909\u308f\u3063\u3066\u3044\u305f\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305f\u3001\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306b\u306a\u308b\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u8cc7\u683c\u304c\u5fc5\u8981\u3068\u306a\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u696d\u52d9\u5185\u5bb9\u3068\u3042\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306f\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3069\u3046\u5b9a\u3081\u3066\u3042\u308b\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u539a\u751f\u52b4\u50cd\u7701\u544a\u793a\u7b2c\u767e\u5341\u516b\u53f7\uff5c\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304c\u5b9a\u3081\u308b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u3069\u3093\u306a\u3053\u3068\u306b\u3064\u3044\u3066\u5b9a\u3081\u3066\u3042\u308b\u306e\uff1f\uff5c\u8cc7\u683c\u8981\u4ef6\u306a\u3069<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1. \u8a2a\u554f\u4ecb\u8b77\u8a08\u753b\u306e\u4f5c\u6210<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2. \u5229\u7528\u8005\uff5c\u5229\u7528\u7533\u8fbc\u307f\u306e\u8abf\u6574<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u5229\u7528\u8005\u306e\u72b6\u614b\u5909\u5316\u3001\u30b5\u30fc\u30d3\u30b9\u3078\u306e\u610f\u5411\u306e\u5b9a\u671f\u7684\u306a\u628a\u63e1<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">4. \u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u8005\u3068\u306e\u9023\u643a\uff08\u30b5\u30fc\u30d3\u30b9\u62c5\u5f53\u8005\u4f1a\u8b70\u51fa\u5e2d\u7b49\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">5. \u8a2a\u554f\u4ecb\u8b77\u54e1\u306b\u5bfe\u3057\u3066\u306e\u5177\u4f53\u7684\u63f4\u52a9\u65b9\u6cd5\u306e\u6307\u793a\u53ca\u3073\u60c5\u5831\u4f1d\u9054<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">6. \u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u696d\u52d9\u306e\u5b9f\u65bd\u72b6\u6cc1\u306e\u628a\u63e1<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">7. \u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u696d\u52d9\u7ba1\u7406<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">8. \u8a2a\u554f\u4ecb\u8b77\u54e1\u306b\u5bfe\u3059\u308b\u7814\u4fee\u3001\u6280\u8853\u6307\u5c0e\u7b49<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306f\u5229\u7528\u8005\u306e\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u652f\u63f4\u3084\u30d8\u30eb\u30d1\u30fc\u306e\u696d\u52d9\u7ba1\u7406\u3092\u304a\u3053\u306a\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306f\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3069\u3046\u5b9a\u3081\u3066\u3042\u308b\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6627\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-41.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-41.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-41-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-41-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-41-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-41-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-41-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-41-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/2-min-41-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u300c\u8a2a\u554f\u4ecb\u8b77\u300d\u306f\u3001\u30d8\u30eb\u30d1\u30fc\u304c\u5229\u7528\u8005\u306e\u81ea\u5b85\u306b\u8a2a\u554f\u3057\u3066\u81ea\u5b85\u3067\u5165\u6d74\u3084\u6392\u305b\u3064\u306a\u3069\u306e\u4ecb\u52a9\u3092\u304a\u3053\u306a\u3046\u5236\u5ea6\u306e\u3053\u3068\u3067\u3059\u3002\u65bd\u8a2d\u5185\u3067\u63d0\u4f9b\u3055\u308c\u308b\u4ecb\u8b77\u306b\u304f\u3089\u3079\u3066\u3001\u8a2a\u554f\u4ecb\u8b77\u3067\u306f\u3001\u4f7f\u3046\u9053\u5177\u3084\u5bb6\u306e\u9593\u53d6\u308a\u3001\u5bb6\u65cf\u306e\u72b6\u6cc1\u306a\u3069\u304c\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u306b\u306f\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u305f\u308a\u3001\u30b7\u30d5\u30c8\u306b\u5165\u308b\u30d8\u30eb\u30d1\u30fc\u306b\u914d\u616e\u3059\u308b\u3079\u304d\u3053\u3068\u3092\u60c5\u5831\u5171\u6709\u3057\u305f\u308a\u3059\u308b\u5bfe\u5fdc\u304c\u5fc5\u8981\u3068\u306a\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u8abf\u6574\u3084\u7ba1\u7406\u3092\u3059\u308b\u306e\u304c\u300c\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u300d\u306e\u5f79\u5272\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u300c\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u300d\u306e\u8cc7\u683c\u8981\u4ef6\u306b\u3064\u3044\u3066\u3001\u3069\u306e\u3088\u3046\u306b\u5b9a\u3081\u3066\u3044\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u539a\u751f\u52b4\u50cd\u7701\u544a\u793a\u7b2c\u767e\u5341\u516b\u53f7\uff5c\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304c\u5b9a\u3081\u308b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u544a\u793a\u7b2c\u767e\u5341\u516b\u53f7\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300c\u6307\u5b9a\u5c45\u5b85\u30b5\u30fc\u30d3\u30b9\u7b49\u306e\u4e8b\u696d\u306e\u4eba\u54e1\u3001\u8a2d\u5099\u53ca\u3073\u904b\u55b6\u306b\u95a2\u3059\u308b\u57fa\u6e96\u300d\u7b2c\u4e94\u6761\u7b2c\u56db\u9805\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8a18\u8ff0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u6307\u5b9a\u4ecb\u8b77\u4e88\u9632\u30b5\u30fc\u30d3\u30b9\u7b49\u306e\u4e8b\u696d\u306e\u4eba\u54e1\u3001\u8a2d\u5099\u53ca\u3073\u904b\u55b6\u4e26\u3073\u306b\u6307\u5b9a\u4ecb\u8b77\u4e88\u9632\u30b5\u30fc\u30d3\u30b9\u7b49\u306b\u4fc2\u308b\u4ecb\u8b77\u4e88\u9632\u306e\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u652f\u63f4\u306e\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u57fa\u6e96\u300d<\/p>\n<p>\u7b2c\u4e09\u6761\u7b2c\u56db\u9805\u306e\u898f\u5b9a\u306b\u3082\u3068\u3065\u304d\u3001\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304c\u5b9a\u3081\u308b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306b\u3064\u3044\u3066\u544a\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u3069\u3093\u306a\u3053\u3068\u306b\u3064\u3044\u3066\u5b9a\u3081\u3066\u3042\u308b\u306e\uff1f\uff5c\u8cc7\u683c\u8981\u4ef6\u306a\u3069<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u544a\u793a\u7b2c\u767e\u5341\u516b\u53f7\u3067\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304c\u5b9a\u3081\u308b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u308b\u8cc7\u683c\u8981\u4ef6\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb\u793e\u4f1a\u798f\u7949\u58eb\u3084\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u990a\u6210\u65bd\u8a2d1\u30ab\u6708\u4ee5\u4e0a\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u3068\u3057\u3066\u5fc5\u8981\u306a\u77e5\u8b58\u304a\u3088\u3073\u6280\u80fd\u3092\u7fd2\u5f97\u3057\u305f\u3082\u306e<br \/>\n\u30fb\u4ecb\u8b77\u8077\u54e1\u57fa\u790e\u7814\u4fee\u8ab2\u7a0b\u53c8\u306f\u4e00\u7d1a\u8ab2\u7a0b\u3092\u4fee\u4e86\u3057\u305f\u3082\u306e<br \/>\n\u30fb\u969c\u5bb3\u798f\u7949\u306e\u5171\u751f\u578b\u8a2a\u554f\u4ecb\u8b77\u306e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005<\/p>\n<p>\u3053\u306e\u5143\u306b\u306a\u3063\u3066\u3044\u308b\u57fa\u6e96\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h4>\u521d\u5fc3\u8005\u7814\u4fee\uff0b\u5b9f\u52d9\u7d4c\u9a13\u3067\u306f\u8cc7\u683c\u8981\u4ef6\u306b\u306a\u3089\u306a\u304f\u306a\u3063\u305f\u306e\u3067\u8981\u6ce8\u610f\uff5c\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u53d7\u3051\u3088\u3046<\/h4>\n<p>\u300c\u3053\u306e\u544a\u793a\u306b\u3088\u308b\u6539\u6b63\u524d\u306e\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304c\u5b9a\u3081\u308b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u7b2c\u4e09\u53f7\u306b\u8a72\u5f53\u3059\u308b\u3082\u306e\u306b\u3064\u3044\u3066\u306f\u3001\u5e73\u6210\u4e09\u5341\u4e00\u5e74\u4e09\u6708\u4e09\u5341\u4e00\u65e5\u307e\u3067\u306e\u9593\u306f\u3001\u5f15\u304d\u7d9a\u304d\u5f53\u8a72\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u696d\u52d9\u306b\u5f93\u4e8b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u300d\u3068\u8a18\u8ff0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2018\u5e744\u6708\u306e\u544a\u793a\u304b\u30891\u5e74\u9593\u306f\u7336\u4e88\u671f\u9593\u3092\u8a2d\u3051\u3001\u305d\u306e\u9593\u306b\u3001\u4ecb\u8b77\u8077\u54e1\u521d\u4efb\u8005\u7814\u4fee\u4fee\u4e86\u8005\u3068\u5b9f\u52d9\u7d4c\u9a13\u306b\u3088\u308a\u3001\u3059\u3067\u306b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306b\u3082\u4ecb\u8b77\u798f\u7949\u58eb\u306a\u3069\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u3088\u3046\u306b\u3059\u3059\u3081\u3066\u304d\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7336\u4e88\u671f\u9593\u304c\u7d42\u308f\u3063\u305f2019\u5e744\u6708\u304b\u3089\u306f\u3001\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306b\u306a\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u30023\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u3055\u3048\u3042\u308c\u3070\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u300c\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u300d\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f\u5b9f\u52d9\u8005\u7814\u4fee\u3092\u53d7\u3051\u3066\u304b\u3089\u3001\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u3092\u76ee\u6307\u3057\u3066\u307f\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u4ed5\u4e8b\u5185\u5bb9\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6628\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-41.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-41.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-41-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-41-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-41-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-41-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-41-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-41-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/3-min-41-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>2019\u5e744\u6708\u304b\u3089\u4ecb\u8b77\u798f\u7949\u58eb\u306e\u8cc7\u683c\u304c\u5fc5\u9808\u3068\u306a\u3063\u305f\u300c\u30b5\u30fc\u30d3\u30b9\u7ba1\u7406\u8cac\u4efb\u8005\u300d\u3068\u3044\u3046\u4ed5\u4e8b\u306f\u3001\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u306e\u300c\u8a2a\u554f\u4ecb\u8b77\u300d\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u6240\u306e\u696d\u52d9\u3092\u53d6\u308a\u307e\u3068\u3081\u308b\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u300d\u306e\u5177\u4f53\u7684\u306a\u4ed5\u4e8b\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u3069\u306e\u3088\u3046\u306b\u5b9a\u3081\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u4ed5\u4e8b\u5185\u5bb9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >1. \u8a2a\u554f\u4ecb\u8b77\u8a08\u753b\u306e\u4f5c\u6210<\/h3>\n<p>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u4f5c\u6210\u3057\u305f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u63d0\u4f9b\u306e\u5927\u672c\u3068\u306a\u308b\u300c\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u8a08\u753b\u66f8\u300d\u3001\u3044\u308f\u3086\u308b\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u3082\u3068\u306b\u3001\u3088\u308a\u7d30\u3084\u304b\u306b\u5229\u7528\u8005\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u300c\u8a2a\u554f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u8a08\u753b\u66f8\u300d\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >2. \u5229\u7528\u8005\uff5c\u5229\u7528\u7533\u8fbc\u307f\u306e\u8abf\u6574<\/h3>\n<p>\u30b5\u30fc\u30d3\u30b9\u306b\u95a2\u3059\u308b\u76f8\u8ac7\u3084\u5229\u7528\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u624b\u7d9a\u304d\u306a\u3069\u306e\u8abf\u6574\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6642\u9593\u5909\u66f4\u3084\u65e5\u7a0b\u5909\u66f4\u306a\u3069\u306e\u7d30\u304b\u306a\u8abf\u6574\u3082\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u696d\u52d9\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >3. \u5229\u7528\u8005\u306e\u72b6\u614b\u5909\u5316\u3001\u30b5\u30fc\u30d3\u30b9\u3078\u306e\u610f\u5411\u306e\u5b9a\u671f\u7684\u306a\u628a\u63e1<\/h3>\n<p>\u8a2a\u554f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u5229\u7528\u8005\u306e\u81ea\u5b85\u3092\u8a2a\u554f\u3057\u305f\u3046\u3048\u3067\u5229\u7528\u8005\u672c\u4eba\u3068\u305d\u306e\u3054\u5bb6\u65cf\u3068\u9762\u8ac7\u3092\u3057\u307e\u3059\u3002\u5229\u7528\u8005\u306e\u5e0c\u671b\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u8ab2\u984c\u3001\u5229\u7528\u8005\u304c\u904e\u3054\u3057\u3066\u3044\u308b\u90e8\u5c4b\u3084\u30c8\u30a4\u30ec\u3001\u98a8\u5442\u306a\u3069\u3068\u3044\u3063\u305f\u5bb6\u5c4b\u306e\u72b6\u6cc1\u3001\u305d\u3057\u3066\u5bb6\u65cf\u306e\u8981\u671b\u306a\u3069\u3092\u3057\u3063\u304b\u308a\u3068\u805e\u304d\u53d6\u308b\u3053\u3068\u3067\u3001\u8a2a\u554f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u8a08\u753b\u66f8\u3092\u66f4\u65b0\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >4. \u5c45\u5b85\u4ecb\u8b77\u652f\u63f4\u4e8b\u696d\u8005\u3068\u306e\u9023\u643a\uff08\u30b5\u30fc\u30d3\u30b9\u62c5\u5f53\u8005\u4f1a\u8b70\u51fa\u5e2d\u7b49\uff09<\/h3>\n<p>\u5229\u7528\u8005\u3084\u5bb6\u65cf\u3068\u30b1\u30a2\u30de\u30cd\u3001\u305d\u3057\u3066\u3001\u5229\u7528\u3057\u3066\u3044\u308b\u4ecb\u8b77\u4fdd\u967a\u4e8b\u696d\u6240\u306e\u62c5\u5f53\u8005\u306a\u3069\u304c\u53c2\u96c6\u3057\u3001\u63d0\u4f9b\u3059\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306b\u3064\u3044\u3066\u60c5\u5831\u5171\u6709\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u542b\u3081\u3001\u691c\u8a0e\u3059\u308b\u300c\u30b5\u30fc\u30d3\u30b9\u62c5\u5f53\u8005\u4f1a\u8b70\u300d\u306b\u3001\u8a2a\u554f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u62c5\u5f53\u3068\u3057\u3066\u51fa\u5e2d\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u4f5c\u6210\u3057\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u3092\u78ba\u8a8d\u3057\u3001\u65e5\u3005\u306e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u306e\u8a55\u4fa1\u3084\u8abf\u67fb\u3092\u304a\u3053\u306a\u3044\u3001\u5fc5\u8981\u306a\u30b5\u30fc\u30d3\u30b9\u306e\u63d0\u6848\u3001\u691c\u8a0e\u3092\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >5. \u8a2a\u554f\u4ecb\u8b77\u54e1\u306b\u5bfe\u3057\u3066\u306e\u5177\u4f53\u7684\u63f4\u52a9\u65b9\u6cd5\u306e\u6307\u793a\u53ca\u3073\u60c5\u5831\u4f1d\u9054<\/h3>\n<p>\u540c\u69d8\u306b\u300c\u8a2a\u554f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u8a08\u753b\u66f8\u300d\u5909\u66f4\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3082\u3061\u308d\u3093\u3001\u30b1\u30a2\u30de\u30cd\u304b\u3089\u9023\u7d61\u304c\u3042\u3063\u305f\u969b\u3084\u30b5\u30fc\u30d3\u30b9\u62c5\u5f53\u8005\u4f1a\u8b70\u306b\u53c2\u52a0\u3057\u305f\u969b\u306b\u3082\u3001\u60c5\u5831\u306e\u4f1d\u9054\u3092\u304a\u3053\u306a\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u5404\u8a2a\u554f\u4ecb\u8b77\u54e1\uff08\u30d8\u30eb\u30d1\u30fc\uff09\u306b\u72b6\u6cc1\u306e\u5909\u5316\u3084\u5177\u4f53\u7684\u63f4\u52a9\u65b9\u6cd5\u306e\u5909\u66f4\u70b9\u306a\u3069\u306e\u60c5\u5831\u4f1d\u9054\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >6. \u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u696d\u52d9\u306e\u5b9f\u65bd\u72b6\u6cc1\u306e\u628a\u63e1<\/h3>\n<p>\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306f\u8a2a\u554f\u4ecb\u8b77\u54e1\u304b\u3089\u5831\u544a\u3092\u53d7\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5b9a\u671f\u7684\u306b\u5229\u7528\u8005\u306e\u3054\u81ea\u5b85\u3092\u8a2a\u554f\u3057\u3001\u8a2a\u554f\u4ecb\u8b77\u696d\u52d9\u306e\u5b9f\u65bd\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3001\u5229\u7528\u8005\u3055\u3093\u3084\u5bb6\u65cf\u3001\u5bb6\u5c4b\u306e\u72b6\u6cc1\u306b\u5909\u5316\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3001\u30b5\u30fc\u30d3\u30b9\u306e\u63d0\u4f9b\u72b6\u6cc1\u3084\u8a08\u753b\u306e\u9032\u884c\u306a\u3069\u306e\u30c1\u30a7\u30c3\u30af\u3084\u8a55\u4fa1\u306a\u3069\u3082\u304a\u3053\u306a\u3046\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8a2a\u554f\u4ecb\u8b77\u8a08\u753b\u66f8\u3084\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u624b\u9806\u66f8\u3092\u4f5c\u308a\u76f4\u3057\u3066\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u652f\u63f4\u3092\u76ee\u6307\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >7. \u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u696d\u52d9\u7ba1\u7406<\/h3>\n<p>\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u30b7\u30d5\u30c8\u3092\u7d44\u3093\u3060\u308a\u3001\u8a2a\u554f\u306b\u540c\u884c\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u4ed5\u4e8b\u3067\u3059\u3002\u6025\u306b\u6b20\u52e4\u304c\u51fa\u305f\u5834\u5408\u306e\u5bfe\u5fdc\u306f\u3082\u3061\u308d\u3093\u3001\u554f\u984c\u767a\u751f\u6642\u306e\u5bfe\u5fdc\u306a\u3069\u3001\u8a2a\u554f\u4ecb\u8b77\u4e8b\u696d\u6240\u306e\u696d\u52d9\u7ba1\u7406\u5168\u822c\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-12\" >8. \u8a2a\u554f\u4ecb\u8b77\u54e1\u306b\u5bfe\u3059\u308b\u7814\u4fee\u3001\u6280\u8853\u6307\u5c0e\u7b49<\/h3>\n<p>\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306f\u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u6280\u8853\u6307\u5c0e\u3084\u7814\u4fee\u8a08\u753b\u306e\u4f5c\u6210\u306a\u3069\u3082\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3088\u308a\u3088\u3044\u8a2a\u554f\u4ecb\u8b77\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306b\u52aa\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-13\" >\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306f\u5229\u7528\u8005\u306e\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u652f\u63f4\u3084\u30d8\u30eb\u30d1\u30fc\u306e\u696d\u52d9\u7ba1\u7406\u3092\u304a\u3053\u306a\u3046<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6629\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-41.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-41.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-41-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-41-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-41-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-41-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-41-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-41-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2020\/06\/4-min-41-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5229\u7528\u8005\u306e\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u652f\u63f4\u3084\u30d8\u30eb\u30d1\u30fc\u306e\u696d\u52d9\u7ba1\u7406\u3092\u304a\u3053\u306a\u3046\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u8cc7\u683c\u8981\u4ef6\u306b\u3064\u3044\u3066\u3001\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f2019\u5e744\u6708\u304b\u3089\u4ecb\u8b77\u798f\u7949\u58eb\u8cc7\u683c\u3092\u5fc5\u9808\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u307b\u304b\u306b\u306a\u306b\u304b\u7279\u5225\u306a\u8a66\u9a13\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u3059\u3067\u306b\u4ecb\u8b77\u798f\u7949\u58eb\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u300c\u4ecb\u8b77\u798f\u7949\u58eb\u5b9f\u52d9\u8005\u7814\u4fee\u300d\u3092\u53d7\u3051\u3066\u3001\u8cc7\u683c\u8981\u4ef6\u3092\u6e80\u305f\u305b\u3070\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u3068\u3044\u3046\u5f79\u8077\u306b\u306a\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u3067\u3059\u3002\u3082\u3057\u3001\u4ecb\u8b77\u798f\u7949\u58eb\u8cc7\u683c\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u51fa\u5178\u5143\uff1a<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/web\/t_doc?dataId=82ab2673&amp;dataType=0&amp;pageNo=1\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304c\u5b9a\u3081\u308b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/web\/t_doc?dataId=82999404&amp;dataType=0&amp;pageNo=1\">\u6307\u5b9a\u5c45\u5b85\u30b5\u30fc\u30d3\u30b9\u7b49\u306e\u4e8b\u696d\u306e\u4eba\u54e1\u3001\u8a2d\u5099\u53ca\u3073\u904b\u55b6\u306b\u95a2\u3059\u308b\u57fa\u6e96<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi2\/0000188275.html\">2017\u5e7411\u67081\u65e5\u3000\u7b2c149\u56de\u793e\u4f1a\u4fdd\u969c\u5be9\u8b70\u4f1a\u4ecb\u8b77\u7d66\u4ed8\u8cbb\u5206\u79d1\u4f1a\u8b70\u4e8b\u9332<\/a><br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-12301000-Roukenkyoku-Soumuka\/0000106770.pdf\">\u8a2a\u554f\u4ecb\u8b77\u306b\u304a\u3051\u308b\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306b\u3064\u3044\u3066<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u8a2a\u554f\u4ecb\u8b77\u306f\u3001\u8a2a\u554f\u3057\u3066\u4ecb\u8b77\u3092\u304a\u3053\u306a\u3044\u3001\u5229\u7528\u8005\u306e\u5728\u5b85\u3067\u306e\u751f\u6d3b\u3092\u652f\u3048\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u8a2a\u554f\u4ecb\u8b77\u4e8b\u696d\u6240\u306b\u304a\u3051\u308b\u300c\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u300d\u3067\u3059\u304c\u3001\u5b9f\u306f\u8cc7\u683c\u8981\u4ef6\u304c2019\u5e74\u5ea6\u304b\u3089\u5909\u308f\u3063\u3066\u3044\u305f\u3053\u3068\u3092 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[514,516],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6625"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=6625"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6625\/revisions"}],"predecessor-version":[{"id":6631,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/6625\/revisions\/6631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/6626"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=6625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=6625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=6625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}