{"id":8413,"date":"2021-01-29T10:00:31","date_gmt":"2021-01-29T01:00:31","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=8413"},"modified":"2021-01-13T12:17:02","modified_gmt":"2021-01-13T03:17:02","slug":"%e5%85%90%e7%ab%a5%e6%8c%87%e5%b0%8e%e5%93%a1%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ab%e3%81%af%e6%95%99%e5%93%a1%e5%85%8d%e8%a8%b1%e3%81%8c%e5%bf%85%e8%a6%81%e3%81%aa%e3%81%ae%ef%bc%9f-%e6%95%99%e5%93%a1","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/8413","title":{"rendered":"\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u306b\u306f\u6559\u54e1\u514d\u8a31\u304c\u5fc5\u8981\u306a\u306e\uff1f \u6559\u54e1\u514d\u8a31\u306a\u3057\u3067\u3082\u76ee\u6307\u305b\u308b\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u3044\u3046\u304a\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u3063\u3066\u3082\u3001\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u3069\u3046\u3084\u3063\u3066\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308c\u308b\u306e\u304b\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3082\u305d\u3082\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u6559\u5e2b\u306b\u5fc5\u8981\u306a\u6559\u54e1\u514d\u8a31\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u3001\u990a\u8b77\u3092\u5fc5\u8981\u3068\u3059\u308b\u5150\u7ae5\u306e\u305f\u3081\u306b\u50cd\u304d\u305f\u3044\u3068\u601d\u308f\u308c\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306e\u8cc7\u683c\u306e\u6709\u7121\u3084\u6709\u52b9\u3068\u601d\u308f\u308c\u308b\u8cc7\u683c\u3001\u305d\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u30eb\u30fc\u30c8\u3067\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308c\u308b\u304b\u3092\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u304a\u4ed5\u4e8b\u3092\u3059\u308b\u306b\u306f\u6559\u54e1\u514d\u8a31\u304c\u5fc5\u8981\u306a\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u5150\u7ae5\u6307\u5c0e\u54e1\u306f\u4efb\u7528\u8cc7\u683c\uff01 \u6559\u54e1\u514d\u8a31\u53d6\u5f97\u306f\u5fc5\u9808\u6761\u4ef6\u3067\u306f\u306a\u3044<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u6559\u54e1\u8cc7\u683c\u306a\u3057\u3067\u3082\u76ee\u6307\u305b\u308b\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1. \u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u306e\u6307\u5b9a\u3059\u308b\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u306e\u8077\u54e1\u3092\u990a\u6210\u3059\u308b\u5b66\u6821\u3001\u305d\u306e\u307b\u304b\u306e\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2. \u793e\u4f1a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3. \u7cbe\u795e\u4fdd\u967a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">4. \u5927\u5b66\u3084\u5927\u5b66\u9662\u3067\u3001\u793e\u4f1a\u798f\u7949\u5b66\u30fb\u5fc3\u7406\u5b66\u30fb\u6559\u80b2\u5b66\u3082\u3057\u304f\u306f\u793e\u4f1a\u5b66\u3092\u5c02\u4fee\u3059\u308b\u5b66\u90e8\u3084\u5b66\u79d1\u3092\u5352\u696d\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">5. \u5916\u56fd\u306e\u5927\u5b66\u3067\u3001\u793e\u4f1a\u798f\u7949\u5b66\u30fb\u5fc3\u7406\u5b66\u30fb\u6559\u80b2\u5b66\u3082\u3057\u304f\u306f\u793e\u4f1a\u5b66\u3092\u5c02\u4fee\u3057\u3066\u5352\u696d\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">6. \u9ad8\u6821\u3082\u3057\u304f\u306f\u4e2d\u7b49\u6559\u80b2\u5b66\u6821\u3092\u5352\u696d\u3057\u30012\u5e74\u4ee5\u4e0a\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b\u5f93\u4e8b\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">7. 3\u5e74\u4ee5\u4e0a\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b\u5f93\u4e8b\u3057\u3001\u539a\u751f\u52b4\u50cd\u5927\u81e3\u307e\u305f\u306f\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u304b\u3089\u8a8d\u5b9a\u3092\u53d7\u3051\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u8208\u5473\u306f\u3042\u308b\u3051\u3069\u2026\u9700\u8981\u306f\u9ad8\u3044\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u5b50\u3069\u3082\u305f\u3061\u306e\u751f\u6d3b\u3092\u652f\u63f4\u3059\u308b\u3001\u3053\u308c\u304b\u3089\u3082\u5fc5\u8981\u3055\u308c\u308b\u304a\u4ed5\u4e8b\uff01<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u6559\u54e1\u514d\u8a31\u306a\u3057\u3067\u3082OK\uff01 \u81ea\u5206\u306b\u5408\u3063\u305f\u30eb\u30fc\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u304a\u4ed5\u4e8b\u3092\u3059\u308b\u306b\u306f\u6559\u54e1\u514d\u8a31\u304c\u5fc5\u8981\u306a\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-8415\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/2-min-1-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u306f\u77e5\u7684\u969c\u5bb3\u5150\u3084\u8eab\u4f53\u969c\u5bb3\u3092\u6301\u3063\u305f\u5150\u7ae5\u3001\u307e\u305f\u5bb6\u5ead\u306e\u4e8b\u60c5\u306b\u3088\u308a\u990a\u8b77\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u5150\u7ae5\u304c\u5165\u6240\u3059\u308b\u65bd\u8a2d\u306a\u3069\u306e\u3053\u3068\u3067\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u80b2\u6210\u3001\u751f\u6d3b\u6307\u5c0e\u3092\u304a\u3053\u306a\u3046\u306e\u304c\u4ed5\u4e8b\u3067\u3059\u3002\u5150\u7ae5\u6307\u5c0e\u54e1\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u305f\u8077\u696d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5b50\u3069\u3082\u305f\u3061\u306e\u751f\u6d3b\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u4ed5\u4e8b\u306a\u306e\u3067\u3001\u5b50\u3069\u3082\u305f\u3061\u3072\u3068\u308a\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u3001\u304d\u3081\u7d30\u3084\u304b\u306a\u6307\u5c0e\u3001\u6559\u80b2\u304c\u6c42\u3081\u3089\u308c\u308b\u306e\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u306b\u306f\u6559\u54e1\u514d\u8a31\u304c\u5fc5\u8981\u306a\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u5150\u7ae5\u6307\u5c0e\u54e1\u306f\u4efb\u7528\u8cc7\u683c\uff01 \u6559\u54e1\u514d\u8a31\u53d6\u5f97\u306f\u5fc5\u9808\u6761\u4ef6\u3067\u306f\u306a\u3044<\/h3>\n<p>\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u8cc7\u683c\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3082\u305d\u3082\u300c\u5150\u7ae5\u6307\u5c0e\u54e1\u300d\u3068\u3044\u3046\u8cc7\u683c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u4efb\u7528\u8cc7\u683c\u300d\u3092\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4efb\u7528\u8cc7\u683c\u3092\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u5927\u304d\u304f\u308f\u3051\u3066\u3075\u305f\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u3001\u3072\u3068\u3064\u306f\u5b66\u6821\u6559\u80b2\u6cd5\u306e\u898f\u5b9a\u306b\u3088\u308b\u5927\u5b66\u30fb\u5927\u5b66\u9662\uff08\u77ed\u671f\u5927\u5b66\u3092\u9664\u304f\uff09\u3067\u793e\u4f1a\u798f\u7949\u5b66\u3001\u5fc3\u7406\u5b66\u3001\u6559\u80b2\u5b66\u3001\u793e\u4f1a\u5b66\u3092\u5c02\u653b\u3059\u308b\u5b66\u90e8\u30fb\u5b66\u79d1\u3092\u5352\u696d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6b21\u306b\u3001\u9ad8\u7b49\u5b66\u6821\u3082\u3057\u304f\u306f\u4e2d\u7b49\u6559\u80b2\u5b66\u6821\u3092\u5352\u696d\u3057\u30012\u5e74\u4ee5\u4e0a\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b\u5f93\u4e8b\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4efb\u7528\u8cc7\u683c\u3092\u3048\u308b\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u6559\u54e1\u514d\u8a31\u53d6\u5f97\u306f\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306e\u3072\u3068\u3064\u306e\u30eb\u30fc\u30c8\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u5fc5\u9808\u6761\u4ef6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4>\u6559\u54e1\u514d\u8a31\u53d6\u5f97\u3067\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u30eb\u30fc\u30c8\u3068\u306f\uff1f<\/h4>\n<p>\u5c0f\u5b66\u6821\u3001\u4e2d\u5b66\u6821\u3001\u9ad8\u7b49\u5b66\u6821\u6559\u54e1\u514d\u8a31\u3092\u6301\u3061\u3001\u539a\u751f\u52b4\u50cd\u5927\u81e3\u307e\u305f\u306f\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u304b\u3089\u8a8d\u5b9a\u3055\u308c\u3001\u305d\u3057\u3066\u793e\u4f1a\u798f\u7949\u58eb\u3001\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306e\u3044\u305a\u308c\u304b\u3092\u6709\u3059\u308b\u5834\u5408\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>2019\u5e744\u6708\u3088\u308a\u3001\u300c\u5e7c\u7a1a\u5712\u6559\u8aed\u306e\u8cc7\u683c\u3092\u6709\u3059\u308b\u3082\u306e\u300d\u3082\u4efb\u7528\u8cc7\u683c\u3092\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u300c\u4fdd\u80b2\u58eb\u300d\u306f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u6559\u54e1\u8cc7\u683c\u306a\u3057\u3067\u3082\u76ee\u6307\u305b\u308b\u30eb\u30fc\u30c8\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-8416\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/3-min-1-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u6559\u54e1\u514d\u8a31\u306e\u53d6\u5f97\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u306f\u3001\u6559\u54e1\u8cc7\u683c\u306a\u3057\u3067\u5150\u7ae5\u6307\u5c0e\u54e1\u3092\u76ee\u6307\u3059\u30eb\u30fc\u30c8\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u6559\u54e1\u514d\u8a31\u3067\u306f\u306a\u304f\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u300c\u4efb\u7528\u8cc7\u683c\u300d\u3092\u3048\u308b\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u5177\u4f53\u7684\u306b\u4efb\u7528\u8cc7\u683c\u3092\u5f97\u308b7\u3064\u306e\u30eb\u30fc\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >1. \u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u306e\u6307\u5b9a\u3059\u308b\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u306e\u8077\u54e1\u3092\u990a\u6210\u3059\u308b\u5b66\u6821\u3001\u305d\u306e\u307b\u304b\u306e\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b<\/h3>\n<p>\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u304c\u6307\u5b9a\u3059\u308b\u3001\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u306e\u8077\u54e1\u3092\u990a\u6210\u3059\u308b\u5b66\u6821\u3001\u305d\u306e\u307b\u304b\u306e\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u3044\u3046\u3068\u5b66\u6821\u6559\u80b2\u6cd5\u306e\u898f\u5b9a\u306b\u3088\u308b\u5927\u5b66\u30fb\u5927\u5b66\u9662\uff08\u77ed\u671f\u5927\u5b66\u3092\u9664\u304f\uff09\u3067\u793e\u4f1a\u798f\u7949\u5b66\u3001\u5fc3\u7406\u5b66\u3001\u6559\u80b2\u5b66\u3001\u793e\u4f1a\u5b66\u3092\u5c02\u653b\u3059\u308b\u5b66\u90e8\u30fb\u5b66\u79d1\u306e\u5352\u696d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5730\u65b9\u539a\u751f\u5c40\u9577\u306a\u3069\u304c\u6307\u5b9a\u3059\u308b\u3001\u798f\u7949\u7cfb\u3092\u5c02\u9580\u3068\u3059\u308b\u990a\u6210\u65bd\u8a2d\u3092\u5352\u696d\u3057\u305f\u5834\u5408\u3082\u3001\u4efb\u7528\u8cc7\u683c\u3092\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >2. \u793e\u4f1a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b<\/h3>\n<p>\u793e\u4f1a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u793e\u4f1a\u798f\u7949\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u793e\u4f1a\u798f\u7949\u56fd\u5bb6\u8a66\u9a13\u306b\u5408\u683c\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u53d7\u9a13\u8cc7\u683c\u3068\u3057\u3066\u306f\u3001\u798f\u7949\u7cfb\u306e\u5927\u5b66\u3092\u51fa\u3066\u6307\u5b9a\u79d1\u76ee\u3001\u57fa\u790e\u79d1\u76ee\u3092\u5c65\u4fee\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u6761\u4ef6\u3067\u3059\u3002\u307b\u304b\u306b\u3082\u3001\u793e\u4f1a\u798f\u7949\u4e3b\u4e8b\u990a\u6210\u6a5f\u95a2\u3067\u4fee\u696d\u3057\u3001\u76f8\u8ac7\u63f4\u52a9\u5b9f\u52d9\u304c2\u5e74\u4ee5\u4e0a\u3001\u4e00\u822c\u5927\u5b66\u3092\u51fa\u3066\u4e00\u822c\u990a\u6210\u65bd\u8a2d\u306e\u8ab2\u7a0b\u30921\u5e74\u4ee5\u4e0a\u5c65\u4fee\u3057\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >3. \u7cbe\u795e\u4fdd\u967a\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b<\/h3>\n<p>\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306e\u8cc7\u683c\u3092\u5f97\u3066\u3044\u308b\u3068\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u3048\u3089\u308c\u307e\u3059\u3002\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u3068\u306f\u3001\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u9818\u57df\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u306e\u56fd\u5bb6\u8cc7\u683c\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u306e\u56fd\u5bb6\u8cc7\u683c\u3092\u53d7\u9a13\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u798f\u7949\u7cfb\u306e\u5927\u5b66\u3067\u6307\u5b9a\u79d1\u76ee\u3001\u57fa\u790e\u79d1\u76ee\u3092\u5c65\u4fee\u3001\u307e\u305f\u306f\u4e00\u822c\u5927\u5b66\u3092\u51fa\u305f\u3042\u3068\u3001\u4e00\u822c\u990a\u6210\u65bd\u8a2d\u306e\u8ab2\u7a0b\u30921\u5e74\u4ee5\u4e0a\u5c65\u4fee\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-7\" >4. \u5927\u5b66\u3084\u5927\u5b66\u9662\u3067\u3001\u793e\u4f1a\u798f\u7949\u5b66\u30fb\u5fc3\u7406\u5b66\u30fb\u6559\u80b2\u5b66\u3082\u3057\u304f\u306f\u793e\u4f1a\u5b66\u3092\u5c02\u4fee\u3059\u308b\u5b66\u90e8\u3084\u5b66\u79d1\u3092\u5352\u696d\u3059\u308b<\/h3>\n<p>\u5927\u5b66\u3084\u5927\u5b66\u9662\u3067\u793e\u4f1a\u798f\u7949\u5b66\u3001\u5fc3\u7406\u5b66\u3001\u6559\u80b2\u5b66\u3001\u793e\u4f1a\u5b66\u3092\u5c02\u4fee\u3059\u308b\u5b66\u90e8\u3001\u5b66\u79d1\u3092\u5352\u696d\u3059\u308b\u3068\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u898f\u5b9a\u3092\u8a2d\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u8cc7\u683c\u8981\u4ef6\u3068\u3057\u3066\u793e\u4f1a\u798f\u7949\u5b66\u3001\u5fc3\u7406\u5b66\u3001\u6559\u80b2\u5b66\u3001\u793e\u4f1a\u5b66\u3092\u5c02\u4fee\u3059\u308b\u5b66\u79d1\u3092\u5352\u696d\u3059\u308b\u304b\u3001\u3053\u308c\u306b\u76f8\u5f53\u3059\u308b\u8ab2\u7a0b\u3092\u542b\u3081\u5352\u696d\u3057\u305f\u3082\u306e<br \/>\n\u30fb\u793e\u4f1a\u798f\u7949\u5b66\u3001\u5fc3\u7406\u5b66\u3001\u6559\u80b2\u5b66\u3001\u793e\u4f1a\u5b66\u306e\u5b66\u79d1\u3067\u512a\u79c0\u306a\u6210\u7e3e\u3092\u4fee\u3081\u5927\u5b66\u9662\u306b\u5165\u5b66\u3092\u8a8d\u3081\u3089\u308c\u305f\u3082\u306e<br \/>\n\u30fb\u5927\u5b66\u9662\u3067\u793e\u4f1a\u798f\u7949\u5b66\u3001\u5fc3\u7406\u5b66\u3001\u6559\u80b2\u5b66\u3001\u793e\u4f1a\u5b66\u3092\u5c02\u653b\u3059\u308b\u7814\u7a76\u79d1\u3001\u3053\u308c\u306b\u76f8\u5f53\u3059\u308b\u8ab2\u7a0b\u3092\u4fee\u3081\u5352\u696d\u3057\u305f\u3082\u306e<\/p>\n<h3 id=\"rtoc-8\" >5. \u5916\u56fd\u306e\u5927\u5b66\u3067\u3001\u793e\u4f1a\u798f\u7949\u5b66\u30fb\u5fc3\u7406\u5b66\u30fb\u6559\u80b2\u5b66\u3082\u3057\u304f\u306f\u793e\u4f1a\u5b66\u3092\u5c02\u4fee\u3057\u3066\u5352\u696d\u3059\u308b<\/h3>\n<p>\u5916\u56fd\u306e\u5927\u5b66\u3067\u3082\u3001\u65e5\u672c\u56fd\u5185\u306e\u5927\u5b66\u3068\u540c\u7b49\u306b\u793e\u4f1a\u798f\u7949\u5b66\u3001\u5fc3\u7406\u5b66\u3001\u6559\u80b2\u5b66\u3001\u793e\u4f1a\u5b66\u3092\u5c02\u653b\u3057\u5352\u696d\u3057\u305f\u3082\u306e\u3067\u3042\u308c\u3070\u3001\u4efb\u7528\u8cc7\u683c\u306e\u8981\u4ef6\u3092\u6e80\u305f\u3059\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002\u56fd\u5185\u306e\u307f\u306a\u3089\u305a\u3001\u6d77\u5916\u3067\u3048\u305f\u77e5\u8b58\u3084\u7d4c\u9a13\u306f\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u3057\u3066\u5fc5\u305a\u5f79\u306b\u7acb\u3064\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >6. \u9ad8\u6821\u3082\u3057\u304f\u306f\u4e2d\u7b49\u6559\u80b2\u5b66\u6821\u3092\u5352\u696d\u3057\u30012\u5e74\u4ee5\u4e0a\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b\u5f93\u4e8b\u3059\u308b<\/h3>\n<p>\u5150\u7ae5\u798f\u7949\u65bd\u8a2d\u306e\u8077\u54e1\u3092\u990a\u6210\u3059\u308b\u5b66\u6821\u3001\u305d\u306e\u307b\u304b\u306e\u990a\u6210\u65bd\u8a2d\u3084\u5927\u5b66\u3001\u5927\u5b66\u9662\u3001\u3092\u5352\u696d\u3057\u3066\u3044\u306a\u304f\u3068\u3082\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u7b49\u5b66\u6821\u3001\u307e\u305f\u306f\u4e2d\u7b49\u6559\u80b2\u9ad8\u3092\u5352\u696d\u3057\u3001\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b2\u5e74\u4ee5\u4e0a\u5f93\u4e8b\u3059\u308c\u3070\u3001\u4efb\u7528\u8cc7\u683c\u306e\u8981\u4ef6\u3092\u6e80\u305f\u3059\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u9ad8\u5352\u8a8d\u5b9a\u8a66\u9a13\u5408\u683c\u8005\u3082\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >7. 3\u5e74\u4ee5\u4e0a\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b\u5f93\u4e8b\u3057\u3001\u539a\u751f\u52b4\u50cd\u5927\u81e3\u307e\u305f\u306f\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u304b\u3089\u8a8d\u5b9a\u3092\u53d7\u3051\u308b<\/h3>\n<p>\u9ad8\u7b49\u5b66\u6821\u5352\u696d\u4ee5\u4e0a\u3084\u3001\u9ad8\u5352\u8a8d\u5b9a\u8a66\u9a13\u5408\u683c\u8005\u3067\u306a\u304f\u3068\u3082\u3001\u5150\u7ae5\u6307\u5c0e\u54e1\u306e\u4efb\u7528\u8cc7\u683c\u3092\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u30013\u5e74\u4ee5\u4e0a\u3001\u5150\u7ae5\u798f\u7949\u4e8b\u696d\u306b\u5f93\u4e8b\u3057\u3001\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u8981\u4ef6\u3092\u6e80\u305f\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3050\u306b\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u516c\u7684\u6a5f\u95a2\u3067\u50cd\u304f\u306e\u306a\u3089\u516c\u52d9\u54e1\u8a66\u9a13\u3092\u3001\u79c1\u7684\u6a5f\u95a2\u3067\u50cd\u304f\u306e\u306a\u3089\u63a1\u7528\u8a66\u9a13\u3092\u53d7\u3051\u3066\u5408\u683c\u3057\u3066\u3001\u306f\u3058\u3081\u3066\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u8208\u5473\u306f\u3042\u308b\u3051\u3069\u2026\u9700\u8981\u306f\u9ad8\u3044\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-8417\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/4-min-1-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5150\u7ae5\u6307\u5c0e\u54e1\u306f\u4ee5\u4e0b\u306e\u5834\u6240\u3067\u5fc5\u8981\u3068\u3055\u308c\u308b\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u30fb\u5150\u7ae5\u990a\u8b77\u65bd\u8a2d<br \/>\n\u30fb\u798f\u7949\u578b\u969c\u5bb3\u5150\u5165\u6240\u65bd\u8a2d<br \/>\n\u30fb\u533b\u7642\u578b\u969c\u5bb3\u5150\u5165\u6240\u65bd\u8a2d<br \/>\n\u30fb\u798f\u7949\u578b\u5150\u7ae5\u767a\u9054\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<br \/>\n\u30fb\u533b\u7642\u578b\u5150\u7ae5\u767a\u9054\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<br \/>\n\u30fb\u5150\u7ae5\u5bb6\u5ead\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<br 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id=\"rtoc-13\" >\u6559\u54e1\u514d\u8a31\u306a\u3057\u3067\u3082OK\uff01 \u81ea\u5206\u306b\u5408\u3063\u305f\u30eb\u30fc\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-8418\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/01\/5-min-1-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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href=\"http:\/\/www.sssc.or.jp\/shakai\/shikaku\/route.html\">\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u793e\u4f1a\u798f\u7949\u632f\u8208\u30fb\u8a66\u9a13\u30bb\u30f3\u30bf\u30fc\u300c\u793e\u4f1a\u798f\u7949\u58eb\u56fd\u5bb6\u8a66\u9a13\u300d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5150\u7ae5\u6307\u5c0e\u54e1\u3068\u3044\u3046\u304a\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u3063\u3066\u3082\u3001\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u3069\u3046\u3084\u3063\u3066\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308c\u308b\u306e\u304b\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3082\u305d\u3082\u5150\u7ae5\u6307\u5c0e\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u6559\u5e2b\u306b\u5fc5\u8981\u306a\u6559\u54e1\u514d\u8a31\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[363,625],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/8413"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=8413"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/8413\/revisions"}],"predecessor-version":[{"id":8420,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/8413\/revisions\/8420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/8414"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=8413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=8413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=8413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}