{"id":8817,"date":"2022-05-06T15:00:39","date_gmt":"2022-05-06T06:00:39","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=8817"},"modified":"2022-05-27T16:25:46","modified_gmt":"2022-05-27T07:25:46","slug":"%e3%83%87%e3%82%a4%e3%82%b5%e3%83%bc%e3%83%93%e3%82%b9%e3%81%ae%e3%83%ac%e3%82%af%e3%81%ae%e7%9b%ae%e7%9a%84%e3%81%a8%e3%81%af%ef%bc%9f-%e3%83%ac%e3%82%af%e3%83%aa%e3%82%a8%e3%83%bc%e3%82%b7%e3%83%a7","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/8817","title":{"rendered":"\u9ad8\u9f62\u8005\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u76ee\u7684\u3068\u306f\uff1f \u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\uff1f\uff5c\u5b9f\u65bd\u306e\u30dd\u30a4\u30f3\u30c85\u3064\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u591a\u304f\u306e\u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u306f\u3001\u5229\u7528\u8005\u306b\u5bfe\u3057\u3066\u3055\u307e\u3056\u307e\u306a\u5f62\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u304a\u3053\u306a\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u9f62\u8005\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3059\u308b\u76ee\u7684\u3084\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u7a2e\u985e\u3001\u307e\u305f\u9ad8\u9f62\u8005\u3092\u76f8\u624b\u306b\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3059\u308b\u969b\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u9ad8\u9f62\u8005\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u76ee\u7684\u3068\u306f\uff1f \u306a\u305c\u304a\u3059\u3059\u3081\u306a\u306e\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1. \u8eab\u4f53\u6a5f\u80fd\u3084\u8133\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u6d3b\u6027\u5316\uff5c\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u4fc3\u9032\uff5c\u793e\u4f1a\u751f\u6d3b\u306e\u7dad\u6301<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3. \u6c17\u5206\u8ee2\u63db\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\uff5c\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4. \u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\uff5c\u751f\u304d\u304c\u3044\u3084\u697d\u3057\u307f\u306e\u63d0\u4f9b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\uff1f \u4ecb\u8b77\u65bd\u8a2d\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">1. \u4f53\u3092\u52d5\u304b\u3059\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30b2\u30fc\u30e0<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">2. \u624b\u5148\u3092\u4f7f\u3046\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30b2\u30fc\u30e0\uff5c\u306c\u308a\u3048\u30fb\u6298\u308a\u7d19\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">3. \u982d\u3092\u4f7f\u3046\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30b2\u30fc\u30e0\uff5c\u306a\u305e\u306a\u305e\u30fb\u30c8\u30e9\u30f3\u30d7\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">4. \u30ea\u30e9\u30c3\u30af\u30b9\u76ee\u7684\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30b2\u30fc\u30e0\uff5c\u97f3\u697d\u3092\u697d\u3057\u3080\u30fb\u68ee\u6797\u6d74\u306a\u3069<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u5229\u7528\u8005\u3055\u3093\u306b\u697d\u3057\u3093\u3067\u3082\u3089\u3044\u305f\u3044\uff01 \u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u5b9f\u65bd\u306e\u30dd\u30a4\u30f3\u30c85\u3064\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">1. \u96e3\u6613\u5ea6\u3092\u8abf\u7bc0\u3059\u308b\uff5c\u81ea\u5c0a\u5fc3\u3092\u50b7\u3064\u3051\u306a\u3044\u914d\u616e\u3092<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">2. \u5b89\u5168\u306b\u306f\u5145\u5206\u306b\u914d\u616e\u3059\u308b\uff5c\u4f53\u3092\u52d5\u304b\u3059\u30ec\u30af\u306f\u3068\u304f\u306b\u6ce8\u610f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">3. \u53c2\u52a0\u306f\u7121\u7406\u5f37\u3044\u3057\u306a\u3044\uff5c\u5229\u7528\u8005\u3055\u3093\u306e\u610f\u5fd7\u3092\u5c0a\u91cd\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">4. \u8aac\u660e\u3084\u9032\u884c\u306f\u5927\u304d\u306a\u58f0\u3067\u5206\u304b\u308a\u3084\u3059\u304f\uff5c\u805e\u304d\u53d6\u308a\u3084\u3059\u3055\u3092\u91cd\u8996<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">5. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u304d\u3063\u304b\u3051\u3065\u304f\u308a\u3082\u5fd8\u308c\u306a\u3044<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u697d\u3057\u3044\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3057\u3088\u3046<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u9ad8\u9f62\u8005\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u76ee\u7684\u3068\u306f\uff1f \u306a\u305c\u304a\u3059\u3059\u3081\u306a\u306e\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14542 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/2-min.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/2-min.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/2-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/2-min-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/2-min-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/2-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u9ad8\u9f62\u8005\u306e\u307f\u306a\u3055\u3093\u304c\u96c6\u307e\u3063\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u3084\u77e5\u7684\u30b2\u30fc\u30e0\u306a\u3069\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u8001\u4eba\u30db\u30fc\u30e0\u3084\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306b\u5bfe\u3057\u3066\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u304a\u3053\u306a\u3046\u76ee\u7684\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >1. \u8eab\u4f53\u6a5f\u80fd\u3084\u8133\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u6d3b\u6027\u5316\uff5c\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88<\/h3>\n<p>\u4f53\u306b\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u5411\u4e0a\u3092\u56f3\u308c\u307e\u3059\u3002\u3068\u304f\u306b\u65bd\u8a2d\u306b\u5165\u5c45\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306f\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u8133\u3092\u4f7f\u3046\u30ab\u30f3\u30bf\u30f3\u306a\u77e5\u7684\u30b2\u30fc\u30e0\u306e\u5b9f\u65bd\u306f\u3001\u8133\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u3084\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >2. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u4fc3\u9032\uff5c\u793e\u4f1a\u751f\u6d3b\u306e\u7dad\u6301<\/h3>\n<p>\u9ad8\u9f62\u306b\u306a\u308a\u3001\u4f53\u306e\u6a5f\u80fd\u304c\u8870\u3048\u3066\u5bb6\u304b\u3089\u5916\u306b\u51fa\u308b\u6642\u9593\u304c\u6e1b\u308b\u306a\u3069\u3001\u65bd\u8a2d\u306b\u5165\u5c45\u3057\u3066\u3044\u308b\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u4ed6\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3001\u4ed6\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u793e\u4f1a\u6027\u306e\u5411\u4e0a\u3001\u307e\u305f\u5b64\u72ec\u611f\u3092\u6e1b\u5c11\u3055\u305b\u308b\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" >3. \u6c17\u5206\u8ee2\u63db\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\uff5c\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/h3>\n<p>\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u305f\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u81ea\u5b85\u304b\u3089\u51fa\u3089\u308c\u305a\u306b\u5f15\u304d\u3053\u3082\u308a\u304c\u3061\u306a\u751f\u6d3b\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u306f\u3001\u305d\u308c\u3060\u3051\u3067\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u3001\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65bd\u8a2d\u306b\u5165\u5c45\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3082\u3001\u65bd\u8a2d\u5185\u306e\u65e5\u3005\u306e\u751f\u6d3b\u306b\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >4. \u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\uff5c\u751f\u304d\u304c\u3044\u3084\u697d\u3057\u307f\u306e\u63d0\u4f9b<\/h3>\n<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u4ee3\u308f\u308a\u6620\u3048\u306e\u3057\u306a\u3044\u5358\u8abf\u306a\u751f\u6d3b\u306f\u3001\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u610f\u6b32\u306e\u6e1b\u5c11\u306a\u3069\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30e1\u30f3\u30bf\u30eb\u306e\u4e0d\u8abf\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3078\u306e\u53c2\u52a0\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u3084\u8133\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u793e\u4f1a\u6027\u3082\u5411\u4e0a\u3067\u304d\u308b\u306e\u3067\u3001\u751f\u6d3b\u306e\u8cea\u305d\u306e\u3082\u306e\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u9ad8\u9f62\u8005\u65bd\u8a2d\u3084\u4ecb\u8b77\u306e\u73fe\u5834\u3067\u306f\u3001\u9ad8\u9f62\u8005\u304c\u3044\u304b\u306b\u697d\u3057\u307f\u3068\u751f\u304d\u304c\u3044\u3092\u3082\u3063\u3066\u66ae\u3089\u305b\u308b\u304b\u3068\u3044\u3046\u70b9\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-6\" >\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\uff1f \u4ecb\u8b77\u65bd\u8a2d\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14543 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/3-min.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/3-min.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/3-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/3-min-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/3-min-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/3-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4ecb\u8b77\u65bd\u8a2d\u3067\u304a\u3053\u306a\u308f\u308c\u308b\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u6570\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u4ecb\u8b77\u65bd\u8a2d\u3067\u304a\u3059\u3059\u3081\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >1. \u4f53\u3092\u52d5\u304b\u3059\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30b2\u30fc\u30e0<\/h3>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u3001\u9053\u5177\u3092\u4f7f\u7528\u305b\u305a\u306b\u304a\u3053\u306a\u3048\u308b\u3082\u306e\u3068\u3057\u3066\u306f\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u3001\u30c0\u30f3\u30b9\u3001\u30b8\u30a7\u30b9\u30c1\u30e3\u30fc\u30b2\u30fc\u30e0\u3001\u30d5\u30eb\u30fc\u30c4\u30d0\u30b9\u30b1\u30c3\u30c8\u3001\u5712\u82b8\u30fb\u5bb6\u5ead\u83dc\u5712\u306a\u3069\u3002<\/p>\n<p>\u9053\u5177\u3092\u4f7f\u7528\u3057\u305f\u3082\u306e\u3067\u306f\u3001\u7389\u5165\u308c\u3001\u7389\u8e74\u308a\u3001\u304a\u624b\u7389\u3001\u30dc\u30fc\u30ea\u30f3\u30b0\u3001\u8f2a\u6295\u3052\u3001\u30c8\u30f3\u30c8\u30f3\u76f8\u64b2\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/14547\">\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u306a\u305c\u5fc5\u8981\uff1f \u30ab\u30f3\u30bf\u30f3\u306b\u3067\u304d\u308b\u65b0\u805e\u7d19\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f34\u9078\u3092\u7d39\u4ecb<\/a><\/p>\n<h4>\u98a8\u8239\u30d0\u30ec\u30fc<\/h4>\n<p>\u98a8\u8239\u30d0\u30ec\u30fc\u306f\u3001\u4e00\u822c\u306e\u9ad8\u9f62\u8005\u304b\u3089\u8eca\u6905\u5b50\u306e\u9ad8\u9f62\u8005\u307e\u3067\u53c2\u52a0\u53ef\u80fd\u306a\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u30d0\u30ec\u30fc\u306e\u30dc\u30fc\u30eb\u3092\u98a8\u8239\u306b\u4ee3\u3048\u3066\u3001\u30c1\u30fc\u30e0\u3067\u5f97\u70b9\u3092\u7af6\u3044\u307e\u3059\u3002<\/p>\n<p>1\u30c1\u30fc\u30e0\u306f2\uff5e6\u4eba\u3067\u69cb\u6210\u3057\u30011\uff5e1.5m\u9593\u9694\u3067\u6905\u5b50\u306b\u5ea7\u308a\u3001\u30cd\u30c3\u30c8\u3092\u9694\u3066\u3066\u5411\u304b\u3044\u5408\u3044\u307e\u3059\u3002\u5148\u884c\u306e\u30c1\u30fc\u30e0\u304c\u76f8\u624b\u9663\u5730\u306b\u98a8\u8239\u3092\u6253\u3061\u8fbc\u307f\u3001\u6253\u3061\u8fbc\u307e\u308c\u305f\u307b\u3046\u306f\u5e8a\u306b\u843d\u3061\u306a\u3044\u3088\u3046\u306b\u76f8\u624b\u9663\u5730\u306b\u8fd4\u3057\u307e\u3059\u3002\u3053\u306e\u969b\u3001\u98a8\u8239\u306b\u306f\u4f55\u5ea6\u89e6\u3063\u3066\u3082OK\u3067\u3059\u3002<\/p>\n<p>\u98a8\u8239\u3092\u5e8a\u306b\u843d\u3068\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u76f8\u624b\u30c1\u30fc\u30e0\u306e\u5f97\u70b9\u306b\u306a\u308a\u3001\u7dcf\u5408\u5f97\u70b9\u3067\u52dd\u6557\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/more-health\/6108\">\u3010\u4ecb\u8b77\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3vol.1\u3011\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u30b2\u30fc\u30e0\u611f\u899a\u3067\u697d\u3057\u3081\u308b\u300c\u30b9\u30dd\u30fc\u30c4\u30ec\u30af\u300d<\/a><\/p>\n<h3 id=\"rtoc-8\" >2. \u624b\u5148\u3092\u4f7f\u3046\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30b2\u30fc\u30e0\uff5c\u306c\u308a\u3048\u30fb\u6298\u308a\u7d19\u306a\u3069<\/h3>\n<p>\u624b\u5148\u3092\u4f7f\u3046\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u6307\u5148\u306e\u5668\u7528\u3055\u3084\u601d\u8003\u529b\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u304a\u3082\u306a\u3082\u306e\u306f\u3001\u6298\u308a\u7d19\u3001\u5857\u308a\u7d75\u3001\u66f8\u9053\u3001\u751f\u3051\u82b1\u3001\u624b\u82b8\u3001\u304a\u83d3\u5b50\u4f5c\u308a\u3001\u5c0f\u7269\u306e\u5de5\u4f5c\u306a\u3069\u3002\u624b\u5148\u3092\u4f7f\u3046\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u3088\u3055\u306f\u3001\u9ad8\u9f62\u8005\u304c\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3057\u3066\u300c\u4f5c\u308b\u559c\u3073\u300d\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u70b9\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >3. \u982d\u3092\u4f7f\u3046\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30b2\u30fc\u30e0\uff5c\u306a\u305e\u306a\u305e\u30fb\u30c8\u30e9\u30f3\u30d7\u306a\u3069<\/h3>\n<p>\u982d\u3092\u4f7f\u3046\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u306e\u3067\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3084\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u3092\u81ea\u7531\u306b\u52d5\u304b\u305b\u306a\u3044\u9ad8\u9f62\u8005\u3067\u3082\u53ef\u80fd\u306a\u70b9\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30f3\u30bf\u30f3\u306a\u3082\u306e\u3068\u3057\u3066\u306f\u30d1\u30ba\u30eb\u30b2\u30fc\u30e0\u3001\u30c8\u30e9\u30f3\u30d7\u3001\u306a\u305e\u306a\u305e\u3001\u30aa\u30bb\u30ed\u3001\u82b1\u672d\u3001\u304b\u308b\u305f\u306a\u3069\u3002\u3088\u308a\u982d\u3092\u4f7f\u3046\u3082\u306e\u3068\u3057\u3066\u306f\u3001\u5c06\u68cb\u3001\u9ebb\u96c0\u3001\u30af\u30ed\u30b9\u30ef\u30fc\u30c9\u30d1\u30ba\u30eb\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >4. \u30ea\u30e9\u30c3\u30af\u30b9\u76ee\u7684\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30b2\u30fc\u30e0\uff5c\u97f3\u697d\u3092\u697d\u3057\u3080\u30fb\u68ee\u6797\u6d74\u306a\u3069<\/h3>\n<p>\u9ad8\u9f62\u8005\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u8eab\u4f53\u6a5f\u80fd\u3084\u8133\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3082\u306e\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u76ee\u7684\u3068\u3057\u305f\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3057\u3066\u304a\u3053\u306a\u3046\u3082\u306e\u3068\u3057\u3066\u306f\u3001\u68ee\u6797\u6d74\u3001\u30e8\u30ac\u3001\u52d5\u7269\u3068\u306e\u3075\u308c\u3042\u3044\uff08\u30a2\u30cb\u30de\u30eb\u30bb\u30e9\u30d4\u30fc\uff09\u3001\u30ab\u30e9\u30aa\u30b1\u306a\u3069\u3002\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u3082\u306e\u3068\u3057\u3066\u306f\u3001\u97f3\u697d\u3092\u805e\u304f\u3001\u7791\u60f3\u3001\u6df1\u547c\u5438\u3001\u30cf\u30f3\u30c9\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/kaigo\">\u30ea\u30b8\u30e7\u30d6\u30b1\u30a2\u306e\u30c8\u30c3\u30d7\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2 id=\"rtoc-11\" >\u5229\u7528\u8005\u3055\u3093\u306b\u697d\u3057\u3093\u3067\u3082\u3089\u3044\u305f\u3044\uff01 \u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u5b9f\u65bd\u306e\u30dd\u30a4\u30f3\u30c85\u3064\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14544 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/4-min.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/4-min.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/4-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/4-min-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/4-min-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/03\/4-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u9ad8\u9f62\u8005\u65bd\u8a2d\u306a\u3069\u3067\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3059\u308b\u969b\u3001\u5229\u7528\u8005\u3055\u3093\u306b\u697d\u3057\u3093\u3067\u3082\u3089\u3046\u305f\u3081\u306b\u306f\u591a\u304f\u306e\u70b9\u3067\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u9f62\u8005\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u3046\u307e\u304f\u9032\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3084\u3001\u5229\u7528\u8005\u3055\u3093\u3068\u306e\u6b63\u3057\u3044\u63a5\u3057\u65b9\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >1. 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id=\"rtoc-13\" >2. 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[83,1009,1008],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/8817"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=8817"}],"version-history":[{"count":4,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/8817\/revisions"}],"predecessor-version":[{"id":15059,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/8817\/revisions\/15059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/14541"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=8817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=8817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=8817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}