{"id":9364,"date":"2022-01-05T15:00:50","date_gmt":"2022-01-05T06:00:50","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=9364"},"modified":"2022-04-11T14:19:50","modified_gmt":"2022-04-11T05:19:50","slug":"%e3%83%87%e3%82%a4%e3%82%b5%e3%83%bc%e3%83%93%e3%82%b9%e3%81%ae%e4%bd%93%e6%93%8d%e3%81%ab%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b%e3%81%ae%ef%bc%9f-%e3%81%8a","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/9364","title":{"rendered":"\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u4f53\u64cd\u3092\u304a\u3053\u306a\u3046\u76ee\u7684\u3068\u306f\uff1f \u4f53\u64cd\u304c\u3082\u305f\u3089\u30594\u3064\u306e\u52b9\u679c\uff5c\u4f53\u64cd\u3092\u304a\u3053\u306a\u3046\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u306e\u4ecb\u8b77\u65bd\u8a2d\u3002\u305d\u306e\u306a\u304b\u3067\u3082\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u3001\u4f53\u64cd\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u4f53\u64cd\u3092\u304a\u3053\u306a\u3046\u76ee\u7684\u3084\u52b9\u679c\u306a\u3069\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u4f53\u64cd\u3092\u304a\u3053\u306a\u3046\u76ee\u7684\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u4ecb\u8b77\u4e88\u9632\uff5c\u30d5\u30ec\u30a4\u30eb\uff08\u865a\u5f31\uff09\u304b\u3089\u306e\u6539\u5584<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30d5\u30ec\u30a4\u30eb\u306e\u304a\u3082\u306a\u7279\u5fb4\u3068\u306f\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u7121\u7406\u306a\u304f\u52d5\u304b\u3057\u3066\u5065\u5eb7\u7dad\u6301\uff01 \u4f53\u64cd\u304c\u3082\u305f\u3089\u30594\u3064\u306e\u52b9\u679c\u3092\u7d39\u4ecb<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1. \u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3057\u3066\u5b64\u7acb\u611f\u3092\u89e3\u6d88<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u65e5\u5e38\u751f\u6d3b\u3092\u5feb\u9069\u306b\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">4. \u5bb6\u65cf\u306e\u4ecb\u8b77\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u308b<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u5229\u7528\u8005\u3055\u3093\u306b\u904b\u52d5\u3092\u697d\u3057\u3093\u3067\u3082\u3089\u3046\u305f\u3081\u306b\uff01 \u30b9\u30e0\u30fc\u30ba\u306a\u9032\u884c\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u4f53\u64cd\u3092\u306f\u3058\u3081\u308b\u524d\uff5c\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\u3067\u30ea\u30b9\u30af\u7ba1\u7406<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u4f53\u64cd\u3092\u306f\u3058\u3081\u305f\u3089\uff5c\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u5185\u5bb9\u3092\u8abf\u6574\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u4f53\u64cd\u306f\u3069\u3053\u304b\u3089\u306f\u3058\u3081\u308b\uff1f\uff5c\u935b\u3048\u305f\u3044\u5834\u6240\u3092\u6c7a\u3081\u3066\u304a\u3053\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u5229\u7528\u8005\u3055\u3093\u3078\u306e\u5bfe\u5fdc\u3082\u5fd8\u308c\u305a\u306b\uff5c\u58f0\u639b\u3051\u30fb\u30a2\u30a4\u30b3\u30f3\u30bf\u30af\u30c8<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u30ab\u30f3\u30bf\u30f3\u306b\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u4f53\u64cd\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u9053\u5177\u3092\u4f7f\u308f\u305a\u306b\u3067\u304d\u308b\u4f53\u64cd<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u9053\u5177\u3092\u4f7f\u3063\u305f\u4f53\u64cd<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u5229\u7528\u8005\u3055\u3093\u306b\u697d\u3057\u3093\u3067\u3082\u3089\u3048\u308b\u4f53\u64cd\u3092\u5b9f\u65bd\u3057\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u4f53\u64cd\u3092\u304a\u3053\u306a\u3046\u76ee\u7684\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14076 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-30.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-30.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-30-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-30-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-30-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-30-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u5229\u7528\u8005\u3055\u3093\u304c\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u3059\u308b\u305f\u3081\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u3072\u3068\u3064\u306b\u6a5f\u80fd\u8a13\u7df4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30ea\u30cf\u30d3\u30ea\u3084\u4f53\u64cd\u3068\u3044\u3063\u305f\u904b\u52d5\u3082\u30b5\u30fc\u30d3\u30b9\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u4f53\u64cd\u3092\u304a\u3053\u306a\u3046\u76ee\u7684\u3092\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u4ecb\u8b77\u4e88\u9632\uff5c\u30d5\u30ec\u30a4\u30eb\uff08\u865a\u5f31\uff09\u304b\u3089\u306e\u6539\u5584<\/h3>\n<p>\u6a5f\u80fd\u8a13\u7df4\u306f\u52d5\u4f5c\u306e\u7dad\u6301\u3084\u6539\u5584\u3092\u76ee\u7684\u306b\u304a\u3053\u306a\u3046\u3082\u306e\u3067\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306e\u4e2d\u5fc3\u3068\u306a\u308b\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u4ecb\u8b77\u4e88\u9632\u3092\u56f3\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u30d5\u30ec\u30a4\u30eb\u72b6\u614b\u304b\u3089\u9ad8\u9f62\u8005\u3092\u6539\u5584\u3055\u305b\u308b\u3068\u3044\u3046\u91cd\u8981\u306a\u76ee\u7684\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30ec\u30a4\u30eb\u3068\u306f\u3001\u300c\u5065\u5eb7\u300d\u3068\u300c\u8981\u4ecb\u8b77\u300d\u306e\u9593\u306b\u3042\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u5065\u5eb7\u5bff\u547d\u306e\u91cd\u8981\u6027\u304c\u8ad6\u3058\u3089\u308c\u308b\u65e9\u671f\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u3067\u3001\u30d5\u30ec\u30a4\u30eb\u304b\u3089\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u30d5\u30ec\u30a4\u30eb\u306e\u304a\u3082\u306a\u7279\u5fb4\u3068\u306f\uff1f<\/h3>\n<p>\u30d5\u30ec\u30a4\u30eb\u306f\u8eab\u4f53\u7684\u6a5f\u80fd\u3084\u8a8d\u77e5\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3064\u3064\u3042\u308b\u72b6\u614b\u3067\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u305d\u306e\u3046\u3061\u4ee3\u8868\u7684\u306a\u7279\u5fb4\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u3082\u306e\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u7b4b\u529b\u306e\u4f4e\u4e0b\u30fb\u6b69\u884c\u901f\u5ea6\u306e\u4f4e\u4e0b<\/h4>\n<p>\u30d5\u30ec\u30a4\u30eb\u306e\u7279\u5fb4\u306e\u3072\u3068\u3064\u306b\u3001\u7b4b\u529b\u3084\u6b69\u884c\u901f\u5ea6\u306e\u4f4e\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u9f62\u306b\u3088\u308b\u5fc3\u80ba\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306b\u8d77\u56e0\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6b69\u884c\u901f\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u79fb\u52d5\u80fd\u529b\u3082\u4e0b\u304c\u308a\u3001\u305d\u306e\u7d50\u679c\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<h4>\u75b2\u308c\u3084\u3059\u3055\u30fb\u6d3b\u52d5\u6027\u306e\u4f4e\u4e0b<\/h4>\n<p>\u30d5\u30ec\u30a4\u30eb\u306e\u3082\u3046\u3072\u3068\u3064\u306e\u7279\u5fb4\u3068\u3057\u3066\u306f\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u70b9\u3082\u3042\u308a\u307e\u3059\u3002\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u306f\u3082\u3061\u308d\u3093\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u304a\u3063\u304f\u3046\u306b\u306a\u308b\u3068\u3044\u3046\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3002\u307e\u305f\u3001\u6d3b\u52d5\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u8eab\u4f53\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/relax-job.com\/kaigo\">\u4ecb\u8b77\u7d4c\u9a13\u3092\u6d3b\u304b\u3059\u8077\u5834\u304c\u63a2\u305b\u308b\u30ea\u30b8\u30e7\u30d6\u30b1\u30a2\u306f\u3053\u3061\u3089<\/a><\/p>\n<h2 id=\"rtoc-4\" >\u7121\u7406\u306a\u304f\u52d5\u304b\u3057\u3066\u5065\u5eb7\u7dad\u6301\uff01 \u4f53\u64cd\u304c\u3082\u305f\u3089\u30594\u3064\u306e\u52b9\u679c\u3092\u7d39\u4ecb<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14077 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-30.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-30.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-30-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-30-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-30-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-30-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u4f53\u64cd\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5229\u7528\u8005\u3055\u3093\u306e\u5065\u5eb7\u72b6\u614b\u304c\u5411\u4e0a\u3057\u3001\u3088\u308a\u5b89\u5fc3\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3088\u3046\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4f53\u64cd\u304c\u3082\u305f\u3089\u3059\u5177\u4f53\u7684\u306a\u52b9\u679c4\u3064\u3092\u304f\u308f\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >1. \u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u5411\u4e0a<\/h3>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u4f53\u64cd\u3092\u5b9f\u65bd\u3059\u308b\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u308a\u3001ADL\u3092\u306f\u3058\u3081\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u4e88\u9632\u3057\u305f\u308a\u3001\u5411\u4e0a\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >2. 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\u65e5\u5e38\u751f\u6d3b\u3092\u5feb\u9069\u306b\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b<\/h3>\n<p>\u4f53\u64cd\u306b\u3088\u308a\u8eab\u4f53\u6a5f\u80fd\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u9ad8\u9f62\u8005\u304c\u81ea\u5206\u3067\u3067\u304d\u308b\u751f\u6d3b\u52d5\u4f5c\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u4e88\u9632\u3067\u304d\u3001\u5feb\u9069\u306a\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3082\u4f53\u64cd\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >4. \u5bb6\u65cf\u306e\u4ecb\u8b77\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u308b<\/h3>\n<p>\u4f53\u64cd\u81ea\u4f53\u306f\u5229\u7528\u8005\u3055\u3093\u81ea\u8eab\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3084\u5411\u4e0a\u3092\u56f3\u308b\u3068\u3044\u3046\u76ee\u7684\u3084\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6a5f\u80fd\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u3067\u3001\u5bb6\u65cf\u306e\u4ecb\u8b77\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u308b\u3068\u3044\u3046\u526f\u7523\u7269\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5bb6\u65cf\u306e\u6642\u9593\u3084\u5fc3\u306b\u4f59\u88d5\u304c\u751f\u307e\u308c\u3001\u7d50\u679c\u3068\u3057\u3066\u5229\u7528\u8005\u306e\u7cbe\u795e\u72b6\u614b\u3082\u5b89\u5b9a\u3059\u308b\u3053\u3068\u304c\u5341\u5206\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-9\" >\u5229\u7528\u8005\u3055\u3093\u306b\u904b\u52d5\u3092\u697d\u3057\u3093\u3067\u3082\u3089\u3046\u305f\u3081\u306b\uff01 \u30b9\u30e0\u30fc\u30ba\u306a\u9032\u884c\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14078 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-30.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-30.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-30-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-30-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-30-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-30-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u306b\u4f53\u64cd\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5229\u7528\u8005\u3055\u3093\u306b\u591a\u304f\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3064\u3065\u3044\u3066\u306f\u3001\u5229\u7528\u8005\u3055\u3093\u306b\u4f53\u64cd\u3092\u697d\u3057\u3093\u3067\u3082\u3089\u3046\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u30b9\u30e0\u30fc\u30ba\u306a\u9032\u884c\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u4f53\u64cd\u3092\u306f\u3058\u3081\u308b\u524d\uff5c\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\u3067\u30ea\u30b9\u30af\u7ba1\u7406<\/h3>\n<p>\u4f53\u64cd\u3092\u306f\u3058\u3081\u308b\u524d\u306b\u306f\u3001\u5229\u7528\u8005\u3055\u3093\u306e\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\u3092\u5fc5\u305a\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002\u30d0\u30a4\u30bf\u30eb\u30c1\u30a7\u30c3\u30af\u306f\u5065\u5eb7\u72b6\u614b\u7ba1\u7406\u306e\u57fa\u672c\u3068\u3057\u3066\u3001\u3042\u3089\u3086\u308b\u4ecb\u8b77\u3084\u533b\u7642\u306e\u73fe\u5834\u3067\u5b9f\u65bd\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u4f53\u64cd\u3092\u306f\u3058\u3081\u308b\u524d\u306b\u3082\u8840\u5727\u3084\u4f53\u6e29\u306a\u3069\u3001\u5229\u7528\u8005\u306e\u4f53\u8abf\u3092\u628a\u63e1\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u5c11\u3057\u3067\u3082\u7570\u5e38\u304c\u307f\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u4f11\u307e\u305b\u308b\u306a\u3069\u306e\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u4f53\u64cd\u3092\u306f\u3058\u3081\u305f\u3089\uff5c\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u5185\u5bb9\u3092\u8abf\u6574\u3059\u308b<\/h3>\n<p>\u4f53\u64cd\u3092\u306f\u3058\u3081\u3066\u304b\u3089\u3082\u3001\u5229\u7528\u8005\u3055\u3093\u306e\u72b6\u6cc1\u306f\u968f\u6642\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u6e2c\u5b9a\u6642\u306b\u554f\u984c\u304c\u306a\u304f\u3066\u3082\u3001\u6642\u9593\u306b\u3088\u308a\u72b6\u614b\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3042\u304f\u307e\u3067\u5229\u7528\u8005\u3055\u3093\u306e\u5b89\u5168\u3092\u7b2c\u4e00\u306b\u8003\u3048\u308b\u3068\u3044\u3046\u524d\u63d0\u306e\u3082\u3068\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f53\u64cd\u306e\u5185\u5bb9\u3092\u5909\u3048\u305f\u308a\u3001\u4e2d\u6b62\u3057\u305f\u308a\u3068\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u67d4\u8edf\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >\u4f53\u64cd\u306f\u3069\u3053\u304b\u3089\u306f\u3058\u3081\u308b\uff1f\uff5c\u935b\u3048\u305f\u3044\u5834\u6240\u3092\u6c7a\u3081\u3066\u304a\u3053\u3046<\/h3>\n<p>\u8eab\u4f53\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u4f53\u64cd\u3068\u3044\u3063\u3066\u3082\u3001\u8eab\u4f53\u306e\u3069\u306e\u90e8\u5206\u3092\u3088\u308a\u935b\u3048\u308b\u306e\u304b\u306f\u5229\u7528\u8005\u3055\u3093\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u304a\u3053\u306a\u3046\u4f53\u64cd\u3084\u4f53\u5e79\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u308b\u4f53\u64cd\u3001\u307e\u305f\u4e0b\u534a\u8eab\u3092\u5f37\u5316\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u306a\u3069\u3001\u5229\u7528\u8005\u3055\u3093\u3054\u3068\u306b\u5408\u3063\u305f\u5185\u5bb9\u3092\u6c7a\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u5229\u7528\u8005\u3055\u3093\u3078\u306e\u5bfe\u5fdc\u3082\u5fd8\u308c\u305a\u306b\uff5c\u58f0\u639b\u3051\u30fb\u30a2\u30a4\u30b3\u30f3\u30bf\u30af\u30c8<\/h3>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u6642\u306e\u4f53\u64cd\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5358\u306b\u5229\u7528\u8005\u3055\u3093\u306e\u72b6\u614b\u3092\u898b\u5b88\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u306a\u304c\u3089\u5229\u7528\u8005\u3055\u3093\u304c\u4f53\u64cd\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306a\u914d\u616e\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u58f0\u304c\u3051\u3084\u76ee\u304c\u5408\u3063\u305f\u3068\u304d\u306e\u30a2\u30a4\u30b3\u30f3\u30bf\u30af\u30c8\u306a\u3069\u3001\u30ab\u30f3\u30bf\u30f3\u306a\u5bfe\u5fdc\u3067\u3082\u6c17\u6301\u3061\u306f\u4f1d\u308f\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-14\" >\u30ab\u30f3\u30bf\u30f3\u306b\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u4f53\u64cd\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14079 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-12.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-12.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-12-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-12-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-12-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-12-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3067\u304a\u3053\u306a\u3046\u4f53\u64cd\u306f\u3001\u52b9\u7387\u3088\u304f\u6a5f\u80fd\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u5229\u7528\u8005\u3055\u3093\u304c\u697d\u3057\u3081\u308b\u5185\u5bb9\u304c\u597d\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u4f8b\u3068\u3057\u3066\u3001\u9053\u5177\u3092\u4f7f\u308f\u305a\u306b\u3067\u304d\u308b\u4f53\u64cd\u3068\u9053\u5177\u3092\u4f7f\u3063\u305f\u4f53\u64cd\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" 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id=\"rtoc-17\" >\u5229\u7528\u8005\u3055\u3093\u306b\u697d\u3057\u3093\u3067\u3082\u3089\u3048\u308b\u4f53\u64cd\u3092\u5b9f\u65bd\u3057\u3088\u3046\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-14080 aligncenter\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-3.jpg 640w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-3-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-3-601x400.jpg 601w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-3-400x266.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-3-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[82,222,680],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/9364"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=9364"}],"version-history":[{"count":3,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/9364\/revisions"}],"predecessor-version":[{"id":14082,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/9364\/revisions\/14082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/14075"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=9364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=9364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=9364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}