{"id":9417,"date":"2021-10-14T10:00:23","date_gmt":"2021-10-14T01:00:23","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=9417"},"modified":"2024-05-16T09:14:55","modified_gmt":"2024-05-16T00:14:55","slug":"%e3%83%87%e3%82%a4%e3%82%b5%e3%83%bc%e3%83%93%e3%82%b9%e3%81%ae%e5%bf%97%e6%9c%9b%e5%8b%95%e6%a9%9f%e3%81%a7%e4%bc%9d%e3%81%88%e3%82%8b%e3%81%b9%e3%81%8d%e3%81%93%e3%81%a8%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/9417","title":{"rendered":"\u4ecb\u8b77\u8077\u54e1\u306e\u5fd7\u671b\u52d5\u6a5f\u3067\u306f\u3069\u3093\u306a\u3053\u3068\u3092\u4f1d\u3048\u308c\u3070\u3044\u3044\u306e\uff1f\uff5c\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u3068\u5fd7\u671b\u52d5\u6a5f\u4f8b\u6587\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u5c65\u6b74\u66f8\u306e\u4f5c\u6210\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306e\u3072\u3068\u3064\u306f\u3001\u3044\u304b\u306b\u597d\u5370\u8c61\u3092\u6301\u305f\u308c\u308b\u5fd7\u671b\u52d5\u6a5f\u3092\u66f8\u3051\u308b\u304b\u3068\u3044\u3046\u70b9\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u5370\u8c61\u306e\u8584\u3044\u5c65\u6b74\u66f8\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4ecb\u8b77\u8077\u306e\u5fd7\u671b\u52d5\u6a5f\u306e\u4e0a\u624b\u306a\u66f8\u304d\u65b9\u3001\u5c65\u6b74\u66f8\u3092\u66f8\u304f\u3046\u3048\u3067\u5b88\u308b\u3079\u304d\u30de\u30ca\u30fc\u3001\u3055\u3089\u306b\u4ecb\u8b77\u8077\u306e\u5fd7\u671b\u52d5\u6a5f\u306e\u4f8b\u6587\u3082\u3042\u308f\u305b\u3066\u3054\u7d39\u4ecb\u3002\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u306b\u60a9\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\uff01 \u5fd7\u671b\u52d5\u6a5f\u3067\u4f1d\u3048\u308b\u3079\u304d\u5185\u5bb9\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">1. \u306a\u305c\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u306e\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">2. \u306a\u305c\u305d\u306e\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u3067\u50cd\u304d\u305f\u3044\u306e\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">3. \u3069\u3093\u306a\u98a8\u306b\u50cd\u304d\u305f\u3044\u306e\u304b\uff5c\u5c06\u6765\u50cf\u3084\u76ee\u6a19<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">4. \u81ea\u5df1PR\u3082\u5fd8\u308c\u305a\u306b\uff5c\u9069\u6027\u3084\u3084\u308b\u6c17<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u3046\u307e\u304f\u4f1d\u3048\u305f\u3044\uff01 \u5fd7\u671b\u52d5\u6a5f\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-7\">1. \u7d4c\u9a13\u3092\u4ea4\u3048\u3066\u5177\u4f53\u7684\u306a\u5fd7\u671b\u52d5\u6a5f\u3092\u4f5c\u308d\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">2. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5185\u5bb9\u306b\u307e\u3068\u3081\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">3. \u798f\u5229\u539a\u751f\u3084\u5f85\u9047\u3092\u7406\u7531\u306b\u6319\u3052\u308b\u306e\u306fNG<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u5fd7\u671b\u52d5\u6a5f\u4f8b\u6587\u3092\u7d39\u4ecb\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u30dd\u30a4\u30f3\u30c8\u3067\u89e3\u8aac\uff01 \u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">1.\u65e5\u4ed8\u306f\u548c\u66a6\u30fb\u897f\u66a6\u3067\u7d71\u4e00\u3092<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">2.\u9593\u9055\u3048\u305f\u3089\u66f8\u304d\u306a\u304a\u305d\u3046\uff5c\u4fee\u6b63\u30c6\u30fc\u30d7\u306f\u4f7f\u308f\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">3. \u5b66\u6b74\u30fb\u7d4c\u6b74\u306f\u3069\u3046\u66f8\u304f\u306e\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">4. \u53d6\u5f97\u514d\u8a31\u3084\u8cc7\u683c\u3082\u5fd8\u308c\u305a\u306b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u5fd7\u671b\u52d5\u6a5f\u306e\u4f8b\u6587\u3092\u7d39\u4ecb\uff01<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u81ea\u5206\u3089\u3057\u3044\u5fd7\u671b\u52d5\u6a5f\u3092\u4f5c\u6210\u3057\u3066\u597d\u5370\u8c61\u3092\u4e0e\u3048\u3088\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\uff01 \u5fd7\u671b\u52d5\u6a5f\u3067\u4f1d\u3048\u308b\u3079\u304d\u5185\u5bb9\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11572\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28-1536x1025.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-28-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5c65\u6b74\u66f8\u306b\u304a\u3051\u308b\u5fd7\u671b\u52d5\u6a5f\u306e\u5185\u5bb9\u306f\u3001\u5408\u5426\u3092\u5de6\u53f3\u3059\u308b\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u4ecb\u8b77\u8077\u54e1\u306e\u5fd7\u671b\u52d5\u6a5f\u306f\u3069\u306e\u3088\u3046\u306a\u70b9\u306b\u6ce8\u610f\u3057\u3066\u66f8\u304f\u3079\u304d\u304b\u3001\u307e\u305f\u5177\u4f53\u7684\u306b\u306a\u306b\u3092\u4f1d\u3048\u308b\u3079\u304d\u306a\u306e\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >1. \u306a\u305c\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u306e\u304b<\/h3>\n<p>\u306a\u305c\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u306e\u304b\u3001\u305d\u306e\u52d5\u6a5f\u30fb\u7406\u7531\u3092\u304f\u308f\u3057\u304f\u66f8\u304d\u307e\u3057\u3087\u3046\u3002\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u3068\u601d\u3063\u305f\u300c\u304d\u3063\u304b\u3051\u300d\u3084\u300c\u51fa\u6765\u4e8b\u300d\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u3042\u308f\u305b\u3066\u66f8\u304f\u3068\u3001\u3088\u3044\u5370\u8c61\u3092\u6301\u305f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u798f\u7949\u95a2\u4fc2\u306e\u5b66\u6821\u3092\u5352\u696d\u3057\u305f\u65b9\u306f\u3001\u300c\u306a\u305c\u798f\u7949\u95a2\u4fc2\u306e\u5b66\u6821\u3067\u52c9\u5f37\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u304b\u300d\u3092\u5177\u4f53\u7684\u306b\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" >2. \u306a\u305c\u305d\u306e\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u3067\u50cd\u304d\u305f\u3044\u306e\u304b<\/h3>\n<p>\u6570\u591a\u304f\u3042\u308b\u4ecb\u8b77\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u306e\u306a\u304b\u3067\u3001\u306a\u305c\u305d\u306e\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u3092\u9078\u3093\u3060\u304b\u3092\u66f8\u304d\u307e\u3059\u3002\u305d\u306e\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u304c\u307b\u304b\u306e\u65bd\u8a2d\u30fb\u4e8b\u696d\u6240\u3068\u3069\u3046\u9055\u3046\u304b\u3001\u3069\u3046\u3044\u3046\u7406\u5ff5\u3067\u904b\u55b6\u3057\u3066\u3044\u308b\u304b\u3001\u9b45\u529b\u306f\u306a\u306b\u304b\u3068\u3044\u3063\u305f\u70b9\u3092\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306a\u3069\u3067\u78ba\u8a8d\u3057\u3066\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u3053\u3067\u3082\u300c\u4ee5\u524d\u89aa\u65cf\u304c\u3053\u3053\u3067\u304a\u4e16\u8a71\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u4ea4\u3048\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u300c\u3069\u3046\u3057\u3066\u3082\u3053\u3053\u3067\u50cd\u304d\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u601d\u3044\u304c\u4f1d\u308f\u308b\u3088\u3046\u306a\u6587\u7ae0\u3067\u3042\u308c\u3070\u3001\u63a1\u7528\u62c5\u5f53\u8005\u3078\u306e\u5370\u8c61\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >3. \u3069\u3093\u306a\u98a8\u306b\u50cd\u304d\u305f\u3044\u306e\u304b\uff5c\u5c06\u6765\u50cf\u3084\u76ee\u6a19<\/h3>\n<p>\u5c31\u8077\u3057\u305f\u3089\u3069\u306e\u3088\u3046\u306b\u50cd\u304d\u305f\u3044\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u5f62\u3067\u4f1a\u793e\u306b\u8ca2\u732e\u3057\u3066\u3044\u304d\u305f\u3044\u304b\u3068\u3044\u3063\u305f\u70b9\u3092\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u8eab\u304c\u3069\u306e\u3088\u3046\u306a\u76ee\u6a19\u3092\u6301\u3061\u3001\u3069\u306e\u3088\u3046\u306b\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304d\u305f\u3044\u304b\u3001\u305d\u306e\u5c06\u6765\u50cf\u3082\u3042\u308f\u305b\u3066\u66f8\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >4. \u81ea\u5df1PR\u3082\u5fd8\u308c\u305a\u306b\uff5c\u9069\u6027\u3084\u3084\u308b\u6c17<\/h3>\n<p>\u300c\u306a\u305c\u4ecb\u8b77\u696d\u754c\u3067\u50cd\u304d\u305f\u3044\u3068\u601d\u3063\u305f\u304b\u300d\u300c\u306a\u305c\u81ea\u5206\u306f\u4ecb\u8b77\u696d\u754c\u306e\u4ed5\u4e8b\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u601d\u3063\u305f\u304b\u300d\u3068\u3044\u3063\u305f\u70b9\u3067\u3001\u4ecb\u8b77\u696d\u754c\u3067\u306e\u9069\u6027\u3001\u81ea\u8eab\u306e\u71b1\u610f\u3084\u4eba\u9593\u6027\u306b\u3064\u3044\u3066\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5df1PR\u3068\u3057\u3066\u3001\u7279\u6280\u3084\u30b9\u30ad\u30eb\u3001\u53d6\u5f97\u8cc7\u683c\u3001\u52e4\u52d9\u5b9f\u7e3e\u306a\u3069\u3082\u4e00\u7dd2\u306b\u66f8\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-6\" >\u3046\u307e\u304f\u4f1d\u3048\u305f\u3044\uff01 \u5fd7\u671b\u52d5\u6a5f\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11573\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-28-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5fd7\u671b\u52d5\u6a5f\u3092\u3046\u307e\u304f\u4f1d\u3048\u308b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u5fd7\u671b\u52d5\u6a5f\u3067\u5931\u6557\u306b\u7d50\u3073\u3064\u304f\u3088\u3046\u306aNG\u306a\u6587\u7ae0\u306e\u66f8\u304d\u65b9\u3082\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u70b9\u3092\u7406\u89e3\u3057\u3066\u3001\u63a1\u7528\u62c5\u5f53\u8077\u54e1\u306b\u3088\u3044\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3088\u3046\u306a\u5fd7\u671b\u52d5\u6a5f\u3092\u66f8\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >1. \u7d4c\u9a13\u3092\u4ea4\u3048\u3066\u5177\u4f53\u7684\u306a\u5fd7\u671b\u52d5\u6a5f\u3092\u4f5c\u308d\u3046<\/h3>\n<p>\u300c\u306a\u305c\u4ecb\u8b77\u8077\u54e1\u3068\u3057\u3066\u50cd\u304d\u305f\u3044\u304b\u300d\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u3084\u5b9f\u7e3e\u3068\u3042\u308f\u305b\u3066\u66f8\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u300c\u4ee5\u524d\u3001\uff5e\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3057\u3066\u3001\u4ecb\u8b77\u696d\u754c\u3078\u306e\u95a2\u5fc3\u3092\u3082\u3063\u305f\u300d\u300c\u6570\u5e74\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308a\u3001\u4f1a\u793e\u304b\u3089\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u4efb\u3055\u308c\u305f\u300d\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u7d4c\u9a13\u8ac7\u30fb\u5b9f\u7e3e\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u63a1\u7528\u62c5\u5f53\u8005\u3082\u5fdc\u52df\u8005\u306e\u4eba\u7269\u50cf\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >2. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5185\u5bb9\u306b\u307e\u3068\u3081\u308b<\/h3>\n<p>\u6587\u7ae0\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8868\u73fe\u3068\u5185\u5bb9\u3067\u307e\u3068\u3081\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3088\u3046\u306a\u6587\u7ae0\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u5b9f\u969b\u306b\u306f\u524d\u8077\u3067\u306e\u5f85\u9047\u9762\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u9762\u3067\u4e0d\u6e80\u306a\u70b9\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3046\u3057\u305f\u70b9\u3092\u5fd7\u671b\u52d5\u6a5f\u3067\u66f8\u304f\u3053\u3068\u306f\u30de\u30a4\u30ca\u30b9\u8a55\u4fa1\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u4ed5\u4e8b\u306b\u3069\u3093\u306a\u9b45\u529b\u3092\u611f\u3058\u305f\u304b\u3001\u4eca\u5f8c\u3069\u306e\u3088\u3046\u306b\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304d\u305f\u3044\u304b\u306a\u3069\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u9762\u3092\u5168\u9762\u306b\u51fa\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >3. \u798f\u5229\u539a\u751f\u3084\u5f85\u9047\u3092\u7406\u7531\u306b\u6319\u3052\u308b\u306e\u306fNG<\/h3>\n<p>\u7d66\u6599\u3084\u798f\u5229\u539a\u751f\u3092\u5fd7\u671b\u52d5\u6a5f\u3068\u3057\u3066\u6319\u3052\u308b\u306e\u306f\u3001NG\u3067\u3059\u3002\u300c\u5358\u306b\u53ce\u5165\u3084\u5f85\u9047\u306e\u826f\u3057\u60aa\u3057\u3067\u5fdc\u52df\u3057\u3066\u3044\u308b\u306a\u300d\u300c\u3082\u3063\u3068\u826f\u3044\u5f85\u9047\u306e\u4f1a\u793e\u304c\u3042\u308c\u3070\u3001\u3059\u3050\u306b\u305d\u3063\u3061\u306b\u8ee2\u8077\u3057\u305d\u3046\u3060\u306a\u300d\u3068\u601d\u308f\u308c\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-10\" >\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u5fd7\u671b\u52d5\u6a5f\u4f8b\u6587\u3092\u7d39\u4ecb\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11574\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-28-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5c65\u6b74\u66f8\u3092\u66f8\u304f\u969b\u306f\u3001\u5b88\u308b\u3079\u304d\u30de\u30ca\u30fc\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3001\u5fd7\u671b\u52d5\u6a5f\u306e\u4f8b\u6587\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u30dd\u30a4\u30f3\u30c8\u3067\u89e3\u8aac\uff01 \u5c65\u6b74\u66f8\u306e\u66f8\u304d\u65b9<\/h3>\n<p>\u5c65\u6b74\u66f8\u3092\u66f8\u304f\u969b\u306e\u30de\u30ca\u30fc\u3092\u30dd\u30a4\u30f3\u30c8\u3054\u3068\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u300c\u5c65\u6b74\u66f8\u306f\u4ee5\u524d\u66f8\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u610f\u5916\u306b\u5fd8\u308c\u3066\u3044\u305f\u308a\u3001\u898b\u843d\u3068\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u90e8\u5206\u3082\u3042\u308b\u306e\u3067\u4e8b\u524d\u306b\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >1.\u65e5\u4ed8\u306f\u548c\u66a6\u30fb\u897f\u66a6\u3067\u7d71\u4e00\u3092<\/h3>\n<p>\u5c65\u6b74\u66f8\u306b\u306f\u3001\u5fc5\u305a\u65e5\u4ed8\u3092\u8a18\u5165\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u4ed8\u306f\u548c\u66a6\u30fb\u897f\u66a6\u3069\u3061\u3089\u3067\u3082\u3088\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u5c65\u6b74\u66f8\u5185\u3067\u306f\u3059\u3079\u3066\u7d71\u4e00\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65e5\u4ed8\u306f\u5c65\u6b74\u66f8\u4f5c\u6210\u65e5\u3067\u306f\u306a\u304f\u3001\u9762\u63a5\u65e5\u306e\u65e5\u4ed8\u3092\u8a18\u5165\u3057\u307e\u3059\u3002\u90f5\u9001\u306e\u5834\u5408\u306f\u3001\u5c65\u6b74\u66f8\u3092\u6295\u51fd\u3059\u308b\u65e5\u4ed8\u3092\u8a18\u5165\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-13\" >2.\u9593\u9055\u3048\u305f\u3089\u66f8\u304d\u306a\u304a\u305d\u3046\uff5c\u4fee\u6b63\u30c6\u30fc\u30d7\u306f\u4f7f\u308f\u306a\u3044<\/h3>\n<p>\u66f8\u304d\u9593\u9055\u3048\u305f\u5834\u5408\u306f\u3001\u4fee\u6b63\u30c6\u30fc\u30d7\u3084\u4fee\u6b63\u6db2\u306f\u4f7f\u308f\u305a\u3001\u65b0\u305f\u306b\u66f8\u304d\u306a\u304a\u3059\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u305f\u3068\u3048\u9593\u9055\u3044\u304c1\u30ab\u6240\u3060\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5b89\u6613\u306b\u4fee\u6b63\u30c6\u30fc\u30d7\u306a\u3069\u3092\u4f7f\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u5c65\u6b74\u66f8\u3092\u30d1\u30bd\u30b3\u30f3\u3067\u4f5c\u6210\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u624b\u66f8\u304d\u3067\u3066\u3044\u306d\u3044\u306b\u66f8\u304b\u308c\u305f\u5c65\u6b74\u66f8\u306e\u307b\u3046\u304c\u597d\u5370\u8c61\u3092\u6301\u305f\u308c\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u3001\u624b\u66f8\u304d\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >3. \u5b66\u6b74\u30fb\u7d4c\u6b74\u306f\u3069\u3046\u66f8\u304f\u306e\uff1f<\/h3>\n<p>\u5b66\u6b74\u306f\u3001\u9ad8\u6821\u4ee5\u964d\u306e\u5165\u5b66\u30fb\u5352\u696d\u65e5\u3092\u66f8\u304d\u307e\u3059\uff08\u4e2d\u5b66\u6821\u307e\u3067\u306e\u5b66\u6b74\u306f\u66f8\u304b\u306a\u3044\uff09\u3002\u8077\u6b74\u306f\u3001\u305d\u308c\u307e\u3067\u306e\u4ed5\u4e8b\u306e\u5165\u8077\u65e5\u3068\u9000\u8077\u65e5\u3092\u8a18\u5165\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u3060\u5728\u8077\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u300c\u73fe\u5728\u306b\u81f3\u308b\u300d\u3068\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30a4\u30c8\u306e\u8077\u6b74\u306f\u66f8\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ecb\u8b77\u696d\u754c\u3067\u306e\u52e4\u52d9\u5b9f\u7e3e\u304c\u3042\u308c\u3070\u30a2\u30d4\u30fc\u30eb\u6750\u6599\u306b\u306a\u308b\u306e\u3067\u8a18\u5165\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-15\" >4. 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