{"id":9433,"date":"2021-05-04T10:00:30","date_gmt":"2021-05-04T01:00:30","guid":{"rendered":"http:\/\/more-health.relax-job.com\/more-health\/?p=9433"},"modified":"2024-05-16T09:14:22","modified_gmt":"2024-05-16T00:14:22","slug":"%e8%a8%aa%e5%95%8f%e4%bb%8b%e8%ad%b7%e3%81%ae%e7%89%b9%e5%ae%9a%e4%ba%8b%e6%a5%ad%e6%89%80%e5%8a%a0%e7%ae%97%e3%81%a8%e3%81%af%ef%bc%9f-%e6%96%b0%e8%a8%ad%e3%81%95%e3%82%8c%e3%82%8b%e7%89%b9%e5%ae%9a","status":"publish","type":"post","link":"https:\/\/relax-job.com\/more-health\/9433","title":{"rendered":"\u8a2a\u554f\u4ecb\u8b77\u306e\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u3068\u306f\uff1f  \u65b0\u8a2d\u3055\u308c\u308b\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2164\u3092\u542b\u3081\u3066\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u8a2a\u554f\u4ecb\u8b77\u306f\u4e00\u822c\u7684\u306b\u30db\u30fc\u30e0\u30d8\u30eb\u30d7\u30b5\u30fc\u30d3\u30b9\u3068\u3082\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u8a2a\u554f\u4ecb\u8b77\u54e1\u3068\u3044\u3046\u6b63\u5f0f\u540d\u79f0\u306e\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u304c\u5229\u7528\u8005\u5b85\u3092\u8a2a\u554f\u3057\u3001\u8eab\u4f53\u4ecb\u8b77\u3084\u751f\u6d3b\u63f4\u52a9\u306a\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3092\u304a\u3053\u306a\u3046\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30db\u30fc\u30e0\u30d8\u30eb\u30d7\u30b5\u30fc\u30d3\u30b9\u306f\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u304c\u59cb\u307e\u308b\u524d\u304b\u3089\u3001\u5728\u5b85\u798f\u7949\u30b5\u30fc\u30d3\u30b9\u4e09\u672c\u67f1\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u4ecb\u8b77\u4fdd\u967a\u3067\u306f\u8a2a\u554f\u4ecb\u8b77\u3068\u3044\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u304c\u3001\u305d\u3053\u3067\u7b97\u5b9a\u3067\u304d\u308b\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\u3092\u3001\u6982\u8981\u3084\u52a0\u7b97\u306e\u8981\u4ef6\u306a\u3069\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame1 preset4 animation-none rtoc_open default\">\n\t\t<div id=\"rtoc-mokuji-title\" class=\"rtoc_left\">\n\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t<span>\u76ee\u6b21<\/span>\n\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u8a2a\u554f\u4ecb\u8b77\u306e\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u3068\u306f\uff1f<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u3068\u306f\uff5c\u8cea\u306e\u9ad8\u3044\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3092\u4fc3\u3059\u30a4\u30f3\u30bb\u30f3\u30c6\u30a3\u30d6<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u52a0\u7b97\u7387\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2160\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">1. \u8a08\u753b\u7684\u306a\u7814\u4fee\u306e\u5b9f\u65bd<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">2. \u57fa\u6e96\u306b\u5f93\u3063\u305f\u6307\u5b9a\u8a2a\u554f\u4ecb\u8b77\u304c\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u3053\u3068<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u5b9a\u671f\u5065\u5eb7\u8a3a\u65ad\u306e\u5b9f\u65bd\uff5c\u5e38\u52e4\u30fb\u975e\u5e38\u52e4\u306b\u5b9f\u65bd<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">4. \u7dca\u6025\u6642\u306e\u5bfe\u5fdc\u65b9\u6cd5\u306e\u660e\u793a\uff5c\u5229\u7528\u8005\u306b\u5b89\u5fc3\u3092<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">5. \u8a2a\u554f\u4ecb\u8b77\u54e1\u7b49\u306e\u5272\u5408\uff5c\u4ecb\u8b77\u798f\u7949\u58eb30\uff05\u4ee5\u4e0a\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">6. \u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\uff5c3\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308b\u4ecb\u8b77\u798f\u7949\u58eb\u306a\u3069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">7. \u5229\u7528\u8005\u306e\u5272\u5408\uff5c\u8981\u4ecb\u8b774\u30fb5\u3084\u8a8d\u77e5\u75c7\u306a\u3069\u306e\u5229\u7528\u8005\u304c\u5408\u308f\u305b\u306620\uff05\u4ee5\u4e0a<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2161\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2162\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2163\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-15\">1. \u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">2. \u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">3. \u5e38\u52e4\u306e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u914d\u7f6e<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">4. \u5229\u7528\u8005\u5272\u5408<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u4ee4\u548c3\u5e74\u5ea6\u65b0\u8a2d\uff5c\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2164\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/a><\/li><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-20\">1. \u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">2. \u8a2a\u554f\u4ecb\u8b77\u54e1\u7b49\u306e\u5272\u5408<\/a><\/li><\/ul><li class=\"rtoc-item\"><a href=\"#rtoc-22\">\u53d6\u5f97\u3067\u304d\u308b\u3088\u3046\u306b\u7b97\u5b9a\u8981\u4ef6\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u3053\u3046\uff01<\/a><\/li><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u8a2a\u554f\u4ecb\u8b77\u306e\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9435\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/2-min-9-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4ecb\u8b77\u5831\u916c\u306b\u306f\u3001\u30b5\u30fc\u30d3\u30b9\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u76ee\u7684\u3067\u3055\u307e\u3056\u307e\u306a\u52a0\u7b97\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8a2a\u554f\u4ecb\u8b77\u306b\u8a2d\u3051\u3089\u308c\u3066\u3044\u308b\u52a0\u7b97\u306e\u3072\u3068\u3064\u306b\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u6982\u8981\u3084\u52a0\u7b97\u3092\u53d7\u3051\u308b\u305f\u3081\u306e\u8981\u4ef6\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u3068\u306f\uff5c\u8cea\u306e\u9ad8\u3044\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3092\u4fc3\u3059\u30a4\u30f3\u30bb\u30f3\u30c6\u30a3\u30d6<\/h3>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u306f\u3001\u91cd\u5ea6\u8005\u5bfe\u5fdc\u306a\u3069\u8cea\u306e\u9ad8\u3044\u8a2a\u554f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u6240\u3092\u8a55\u4fa1\u3059\u308b\u3001\u3068\u3044\u3046\u76ee\u7684\u3067\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u52a0\u7b97\u3067\u3059\u3002\u9006\u306b\u3044\u3048\u3070\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u3092\u7b97\u5b9a\u3067\u304d\u308b\u4e8b\u696d\u6240\u306f\u8cea\u306e\u9ad8\u3044\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u304c\u3001\u901a\u5e38\u306e\u5831\u916c\u306b\u3069\u306e\u7a0b\u5ea6\u52a0\u7b97\u3055\u308c\u308b\u306e\u304b\u3001\u307e\u305f\u52a0\u7b97\u3092\u7b97\u5b9a\u3059\u308b\u305f\u3081\u306e\u8981\u4ef6\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u52a0\u7b97\u7387\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h3>\n<p>\u305d\u308c\u3067\u306f\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u306e\u52a0\u7b97\u7387\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u306b\u306f\u2160\u304b\u3089\u2163\u307e\u3067\u7a2e\u985e\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u52a0\u7b97\u7387\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u30fb\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2160\uff1a20\uff05<br \/>\n\u30fb\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2161\uff1a10\uff05<br \/>\n\u30fb\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2162\uff1a10\uff05<br \/>\n\u30fb\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2163\uff1a5\uff05<br \/>\n\u30fb\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2164\uff1a3\uff05<\/p>\n<p>\u3053\u306e\u3042\u3068\u306e\u9805\u76ee\u3067\u3001\u5404\u52a0\u7b97\u3092\u7b97\u5b9a\u3059\u308b\u305f\u3081\u306e\u8981\u4ef6\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2160\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9436\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/3-min-9-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>5\u7a2e\u985e\u3042\u308b\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u306e\u306a\u304b\u3067\u3082\u3063\u3068\u3082\u52a0\u7b97\u7387\u306e\u9ad8\u3044\u306e\u304c\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2160\u3067\u3059\u3002\u540c\u52a0\u7b97\u306e\u57fa\u672c\u3068\u306a\u308b\u2160\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3059\u3079\u3066\u306e\u8981\u4ef6\u3092\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u8981\u4ef6\u3068\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 id=\"rtoc-5\" >1. \u8a08\u753b\u7684\u306a\u7814\u4fee\u306e\u5b9f\u65bd<\/h3>\n<p>\u52a0\u7b97\u3092\u53d7\u3051\u308b\u305f\u3081\u306e\u8981\u4ef6\u3068\u3057\u3066\u6700\u521d\u306b\u3042\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u300c\u3059\u3079\u3066\u306e\u8a2a\u554f\u4ecb\u8b77\u54e1\u306a\u3069\u306b\u5bfe\u3057\u3001\u8a2a\u554f\u4ecb\u8b77\u54e1\u306a\u3069\u3054\u3068\u306b\u7814\u4fee\u8a08\u753b\u3092\u4f5c\u6210\u3057\u3001\u5f53\u8a72\u8a08\u753b\u306b\u5f93\u3044\u7814\u4fee\u3092\u5b9f\u65bd\u307e\u305f\u306f\u5b9f\u65bd\u3092\u4e88\u5b9a\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u3068\u3044\u3046\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5358\u306b\u7814\u4fee\u3092\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u3059\u3079\u3066\u306e\u8a2a\u554f\u4ecb\u8b77\u54e1\u306b\u5bfe\u3057\u3066\u500b\u5225\u304b\u3064\u5177\u4f53\u7684\u306a\u7814\u4fee\u8a08\u753b\u3092\u3064\u304f\u308a\u3001\u305d\u306e\u8a08\u753b\u306b\u6cbf\u3063\u3066\u7814\u4fee\u3092\u304a\u3053\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-6\" >2. 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id=\"rtoc-7\" >3. \u5b9a\u671f\u5065\u5eb7\u8a3a\u65ad\u306e\u5b9f\u65bd\uff5c\u5e38\u52e4\u30fb\u975e\u5e38\u52e4\u306b\u5b9f\u65bd<\/h3>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2160\u3092\u7b97\u5b9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4e8b\u696d\u6240\u5185\u306e\u8a2a\u554f\u4ecb\u8b77\u54e1\u306b\u5bfe\u3057\u3001\u5b9a\u671f\u5065\u5eb7\u8a3a\u65ad\u3092\u5b9f\u65bd\u3059\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u969b\u3001\u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u96c7\u7528\u5f62\u614b\u306f\u554f\u308f\u306a\u3044\u306e\u3067\u3001\u77ed\u6642\u9593\u52e4\u52d9\u306a\u3069\u306e\u975e\u5e38\u52e4\u8077\u54e1\u3082\u542b\u3081\u3001\u5168\u54e1\u306e\u5065\u5eb7\u8a3a\u65ad\u3092\u304a\u3053\u306a\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-8\" >4. \u7dca\u6025\u6642\u306e\u5bfe\u5fdc\u65b9\u6cd5\u306e\u660e\u793a\uff5c\u5229\u7528\u8005\u306b\u5b89\u5fc3\u3092<\/h3>\n<p>\u7dca\u6025\u6642\u7b49\u306b\u304a\u3051\u308b\u5bfe\u5fdc\u65b9\u6cd5\u304c\u5229\u7528\u8005\u306b\u660e\u793a\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u8981\u4ef6\u3082\u3001\u6307\u5b9a\u5c45\u5b85\u30b5\u30fc\u30d3\u30b9\u7b49\u57fa\u6e96\u7b2c29\u6761\u7b2c6\u53f7\u3067\u898f\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u52a0\u7b97\u3092\u7b97\u5b9a\u3059\u308b\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u5229\u7528\u8005\u304c\u5b89\u5fc3\u3057\u3066\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >5. \u8a2a\u554f\u4ecb\u8b77\u54e1\u7b49\u306e\u5272\u5408\uff5c\u4ecb\u8b77\u798f\u7949\u58eb30\uff05\u4ee5\u4e0a\u306a\u3069<\/h3>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u306f\u3001\u8cea\u306e\u9ad8\u3044\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u6240\u304c\u7b97\u5b9a\u3067\u304d\u308b\u52a0\u7b97\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8a2a\u554f\u4ecb\u8b77\u54e1\u304c\u3001\u4ee5\u4e0b\u306e\u3046\u3061\u3044\u305a\u308c\u304b\u306e\u5272\u5408\u3092\u6e80\u305f\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u304c30\uff05\u4ee5\u4e0a<br \/>\n\u30fb\u4ecb\u8b77\u798f\u7949\u58eb\u30fb\u5b9f\u52d9\u8005\u7814\u4fee\u4fee\u4e86\u8005\u30fb\u4ecb\u8b77\u8077\u54e1\u57fa\u790e\u7814\u4fee\u8ab2\u7a0b\u4fee\u4e86\u8005\u30fb\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc1\u7d1a\u4fee\u4e86\u8005\u304c50\uff05\u4ee5\u4e0a<\/p>\n<h3 id=\"rtoc-10\" >6. \u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\uff5c3\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u304c\u3042\u308b\u4ecb\u8b77\u798f\u7949\u58eb\u306a\u3069<\/h3>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u306e\u7b97\u5b9a\u8981\u4ef6\u3068\u3057\u3066\u306f\u3001\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u5b9f\u52d9\u7d4c\u9a13\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3046\u3061\u3044\u305a\u308c\u304b\u306e\u5272\u5408\u3092\u6e80\u305f\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30fb3\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u3092\u6709\u3059\u308b\u4ecb\u8b77\u798f\u7949\u58eb<br \/>\n\u30fb5\u5e74\u4ee5\u4e0a\u306e\u5b9f\u52d9\u7d4c\u9a13\u3092\u6709\u3059\u308b\u5b9f\u52d9\u8005\u7814\u4fee\u4fee\u4e86\u8005\u3082\u3057\u304f\u306f\u4ecb\u8b77\u8077\u54e1\u57fa\u790e\u7814\u4fee\u8ab2\u7a0b\u4fee\u4e86\u8005\u30fb\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc1\u7d1a\u4fee\u4e86\u8005<\/p>\n<h3 id=\"rtoc-11\" >7. \u5229\u7528\u8005\u306e\u5272\u5408\uff5c\u8981\u4ecb\u8b774\u30fb5\u3084\u8a8d\u77e5\u75c7\u306a\u3069\u306e\u5229\u7528\u8005\u304c\u5408\u308f\u305b\u306620\uff05\u4ee5\u4e0a<\/h3>\n<p>\u300c\u524d\u5e74\u5ea6\u3001\u307e\u305f\u306f\u524d3\u30ab\u6708\u3067\u8981\u4ecb\u8b774\u30fb5\u306e\u5229\u7528\u8005\u3001\u8a8d\u77e5\u75c7\uff08\u65e5\u5e38\u751f\u6d3b\u81ea\u7acb\u5ea6\u2162\u4ee5\u4e0a\uff09\u306e\u5229\u7528\u8005\u3001\u5580\u75f0\u5438\u5f15\u306a\u3069\u306e\u884c\u70ba\u304c\u5fc5\u8981\u306a\u5229\u7528\u8005\u304c\u5408\u308f\u305b\u306620\uff05\u4ee5\u4e0a\u300d\u3068\u3044\u3046\u4e8b\u9805\u3082\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u3092\u7b97\u5b9a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2161\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9437\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9-1024x683.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9-1536x1025.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/4-min-9-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2161\u306b\u3064\u3044\u3066\u306f\u3001\u2160\u3088\u308a\u52a0\u7b97\u7387\u304c\u4f4e\u3044\u3076\u3093\u3001\u7b97\u5b9a\u57fa\u6e96\u306f\u2160\u3088\u308a\u306f\u591a\u5c11\u7de9\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2161\u3092\u7b97\u5b9a\u3059\u308b\u306b\u306f\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2160\u306e\u7b97\u5b9a\u8981\u4ef6\u306e\u3046\u3061\u3001\u4ee5\u4e0b\u306e1\uff5e4\u3059\u3079\u3066\u3092\u6e80\u305f\u3057\u305f\u3046\u3048\u3067\u30015\u307e\u305f\u306f6\u306e\u3044\u305a\u308c\u304b\u3092\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>1\uff0e\u8a08\u753b\u7684\u306a\u7814\u4fee\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n2\uff0e\u57fa\u6e96\u306b\u5f93\u3063\u305f\u6307\u5b9a\u8a2a\u554f\u4ecb\u8b77\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n3\uff0e\u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u5b9a\u671f\u5065\u5eb7\u8a3a\u65ad\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n4\uff0e\u7dca\u6025\u6642\u306e\u5bfe\u5fdc\u65b9\u6cd5\u3092\u660e\u793a\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n5\uff0e\u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u6709\u8cc7\u683c\u8005\u5272\u5408\u3092\u6e80\u305f\u3059\u3053\u3068<br \/>\n6\uff0e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u306e\u5b9f\u52d9\u7d4c\u9a13\u5e74\u6570\u3092\u6e80\u305f\u3059\u3053\u3068<\/p>\n<h2 id=\"rtoc-13\" >\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2162\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/h2>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2162\u306e\u7b97\u5b9a\u8981\u4ef6\u3068\u3057\u3066\u306f\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2160\u306e\u8981\u4ef6\u306e\u3046\u3061\u3001\u4ee5\u4e0b\u306e\u3059\u3079\u3066\u3092\u6e80\u305f\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>1\uff0e\u8a08\u753b\u7684\u306a\u7814\u4fee\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n2\uff0e\u57fa\u6e96\u306b\u5f93\u3063\u305f\u6307\u5b9a\u8a2a\u554f\u4ecb\u8b77\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n3\uff0e\u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u5b9a\u671f\u5065\u5eb7\u8a3a\u65ad\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n4\uff0e\u7dca\u6025\u6642\u306e\u5bfe\u5fdc\u65b9\u6cd5\u3092\u660e\u793a\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n5\uff0e\u524d\u5e74\u5ea6\u3082\u3057\u304f\u306f\u524d3\u30ab\u6708\u306e\u5229\u7528\u8005\u306b\u304a\u3051\u308b\u8981\u4ecb\u8b77\u5ea6\u306a\u3069\u306e\u5272\u5408\u3092\u6e80\u305f\u3059\u3053\u3068<\/p>\n<h2 id=\"rtoc-14\" >\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2163\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9438\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4.jpg\" alt=\"\" width=\"604\" height=\"403\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/5-min-4-260x173.jpg 260w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/p>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2163\u3092\u7b97\u5b9a\u3059\u308b\u969b\u3082\u8981\u4ef6\u304c\u3042\u308a\u3001\u4ee5\u4e0b\u306b\u793a\u3059\u3059\u3079\u3066\u306e\u57fa\u6e96\u306b\u9069\u5408\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u305d\u306e\u8a73\u7d30\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >1. \u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97<\/h3>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2160\u306e\u8981\u4ef6\u306e\u3046\u3061\u3001\u4ee5\u4e0b\u306e\u57fa\u6e96\u3059\u3079\u3066\u3092\u6e80\u305f\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n1\uff0e\u57fa\u6e96\u306b\u5f93\u3063\u305f\u6307\u5b9a\u8a2a\u554f\u4ecb\u8b77\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n2\uff0e\u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u5b9a\u671f\u5065\u5eb7\u8a3a\u65ad\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n3\uff0e\u7dca\u6025\u6642\u306e\u5bfe\u5fdc\u65b9\u6cd5\u3092\u660e\u793a\u3057\u3066\u3044\u308b\u3053\u3068<\/p>\n<h3 id=\"rtoc-16\" >2. \u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005<\/h3>\n<p>\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u8cac\u4efb\u8005\u5168\u54e1\u306b\u5bfe\u3057\u3066\u3001\u7ba1\u7406\u8005\u3054\u3068\u306e\u7814\u4fee\u8a08\u753b\u3092\u4f5c\u6210\u3057\u305f\u3046\u3048\u3067\u8a08\u753b\u306b\u6cbf\u3063\u305f\u7814\u4fee\u3092\u5b9f\u65bd\u3059\u308b\u30fb\u3082\u3057\u304f\u306f\u5b9f\u65bd\u4e88\u5b9a\u3067\u3042\u308b\u3053\u3068\u3082\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2163\u3092\u7b97\u5b9a\u3059\u308b\u306e\u306b\u6c42\u3081\u3089\u308c\u308b\u8981\u4ef6\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-17\" >3. 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\u5229\u7528\u8005\u5272\u5408<\/h3>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2163\u7b97\u5b9a\u306e\u305f\u3081\u306b\u306f\u5229\u7528\u8005\u5272\u5408\u306e\u8981\u4ef6\u3082\u3042\u308a\u3001\u300c\u5229\u7528\u8005\u7dcf\u6570\u306e\u3046\u3061\u3001\u8981\u4ecb\u8b773\uff5e5\u306e\u5229\u7528\u8005\u3068\u4ecb\u8b77\u3092\u5fc5\u8981\u3068\u3059\u308b\u8a8d\u77e5\u75c7\u306e\u5229\u7528\u8005\u3001\u305d\u306e\u307b\u304b\u4ecb\u8b77\u3092\u5fc5\u8981\u3068\u3059\u308b\u5229\u7528\u8005\u306e\u5360\u3081\u308b\u5272\u5408\u304c60\uff05\u4ee5\u4e0a\u3067\u3042\u308b\u300d\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-19\" >\u4ee4\u548c3\u5e74\u5ea6\u65b0\u8a2d\uff5c\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u2164\u306e\u8981\u4ef6\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9439\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/6-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>2021\u5e74\u5ea6\u306e\u4ecb\u8b77\u5831\u916c\u3092\u6c7a\u5b9a\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u8a2a\u554f\u4ecb\u8b77\u4e8b\u696d\u6240\u306b\u304a\u3051\u308b\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u306b\u3064\u3044\u3066\u898b\u76f4\u3057\u304c\u306a\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u52a0\u7b97\u304c\u8cea\u306e\u9ad8\u3044\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4e8b\u696d\u6240\u3092\u8a55\u4fa1\u3059\u308b\u3001\u3068\u3044\u3046\u89b3\u70b9\u3067\u8a2d\u3051\u3089\u308c\u305f\u3068\u3044\u3046\u7d4c\u7def\u3092\u8e0f\u307e\u3048\u3001\u533a\u5206\u652f\u7d66\u9650\u5ea6\u57fa\u6e96\u984d\u306e\u5bfe\u8c61\u5916\u3068\u306a\u308b\u52a0\u7b97\u306b\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u3082\u304f\u308f\u308f\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u52a0\u7b97\u533a\u5206\u3068\u3057\u3066\u3001\u65b0\u305f\u306b\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2164\u304c\u65b0\u8a2d\u3055\u308c\u307e\u3057\u305f\u3002\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2164\u3092\u7b97\u5b9a\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306b\u8a18\u8f09\u3059\u308b\u57fa\u6e96\u4e21\u65b9\u306b\u9069\u5408\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u52a0\u7b97\u306f\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2162\u3068\u306e\u4f75\u7b97\u5b9a\u304c\u53ef\u80fd\u3067\u3059\u304c\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u306e\u2160\u30fb\u2161\u30fb\u2163\u3068\u306e\u4f75\u7b97\u5b9a\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-20\" >1. \u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97<\/h3>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2164\u3092\u7b97\u5b9a\u3059\u308b\u306b\u306f\u3001\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2160\u306e\u7b97\u5b9a\u8981\u4ef6\u306e\u3046\u3061\u3001\u4ee5\u4e0b\u306e1\uff5e4\u3059\u3079\u3066\u3092\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1\uff0e\u8a08\u753b\u7684\u306a\u7814\u4fee\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n2\uff0e\u57fa\u6e96\u306b\u5f93\u3063\u305f\u6307\u5b9a\u8a2a\u554f\u4ecb\u8b77\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n3\uff0e\u8a2a\u554f\u4ecb\u8b77\u54e1\u306e\u5b9a\u671f\u5065\u5eb7\u8a3a\u65ad\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068<br \/>\n4\uff0e\u7dca\u6025\u6642\u306e\u5bfe\u5fdc\u65b9\u6cd5\u3092\u660e\u793a\u3057\u3066\u3044\u308b\u3053\u3068<\/p>\n<h3 id=\"rtoc-21\" >2. \u8a2a\u554f\u4ecb\u8b77\u54e1\u7b49\u306e\u5272\u5408<\/h3>\n<p>\u7279\u5b9a\u4e8b\u696d\u8005\u52a0\u7b97\u2164\u3092\u7b97\u5b9a\u3059\u308b\u306b\u306f\u3001\u8a2a\u554f\u4ecb\u8b77\u54e1\u306a\u3069\u306e\u52e4\u52d9\u5e74\u6570\u306e\u8981\u4ef6\u3082\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u8a2a\u554f\u4ecb\u8b77\u54e1\u7b49\u306e\u7dcf\u6570\u306e\u3046\u3061\u3001\u52e4\u7d9a\u5e74\u65707\u5e74\u4ee5\u4e0a\u306e\u3082\u306e\u306e\u5360\u3081\u308b\u5272\u5408\u304c30\uff05\u4ee5\u4e0a\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"rtoc-22\" >\u53d6\u5f97\u3067\u304d\u308b\u3088\u3046\u306b\u7b97\u5b9a\u8981\u4ef6\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u3053\u3046\uff01<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-9440\" src=\"http:\/\/more-health.relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min.jpg 2000w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min-300x200.jpg 300w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min-1024x682.jpg 1024w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min-768x512.jpg 768w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min-1536x1024.jpg 1536w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min-750x500.jpg 750w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min-600x400.jpg 600w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min-400x267.jpg 400w, https:\/\/relax-job.com\/more-health\/wp-content\/uploads\/2021\/04\/7-min-260x173.jpg 260w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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\/>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/12300000\/000685773.pdf\">\u539a\u751f\u52b4\u50cd\u7701 \u8a2a\u554f\u4ecb\u8b77\u30fb\u8a2a\u554f\u5165\u6d74\u4ecb\u8b77\u306e\u5831\u916c\u30fb\u57fa\u6e96\u306b\u3064\u3044\u3066\uff08\u691c\u8a0e\u306e\u65b9\u5411\u6027\uff09<\/a><br \/>\n<a href=\"https:\/\/care-wing.jp\/labo\/column\/kaitei_kasan\/\">\u3010\u516c\u5f0f\u3011Care-wing \u4ecb\u8b77\u306e\u7ffc\u3000\u3010\u4ee4\u548c3\u5e74\u5ea6\u5831\u916c\u6539\u5b9a\u3011\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\uff08\u8a2a\u554f\u4ecb\u8b77\uff09\u306e\u898b\u76f4\u3057\u691c\u8a0e<\/a><br \/>\n<a href=\"https:\/\/care-wing.jp\/labo\/column\/kasan_yoken\/\">\u3010\u4ee4\u548c3\u5e74\u5ea6 \u6700\u65b0\u7248\u3011\u8a2a\u554f\u4ecb\u8b77\u306e\u7279\u5b9a\u4e8b\u696d\u6240\u52a0\u7b97\u8981\u4ef6\u306b\u3064\u3044\u3066<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a2a\u554f\u4ecb\u8b77\u306f\u4e00\u822c\u7684\u306b\u30db\u30fc\u30e0\u30d8\u30eb\u30d7\u30b5\u30fc\u30d3\u30b9\u3068\u3082\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u8a2a\u554f\u4ecb\u8b77\u54e1\u3068\u3044\u3046\u6b63\u5f0f\u540d\u79f0\u306e\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\u304c\u5229\u7528\u8005\u5b85\u3092\u8a2a\u554f\u3057\u3001\u8eab\u4f53\u4ecb\u8b77\u3084\u751f\u6d3b\u63f4\u52a9\u306a\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3092\u304a\u3053\u306a\u3046\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002 \u30db\u30fc\u30e0\u30d8\u30eb\u30d7\u30b5\u30fc\u30d3\u30b9\u306f\u4ecb\u8b77\u4fdd\u967a\u5236\u5ea6\u304c\u59cb\u307e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":""},"categories":[11],"tags":[514,222,685,238],"_links":{"self":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/9433"}],"collection":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/comments?post=9433"}],"version-history":[{"count":2,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/9433\/revisions"}],"predecessor-version":[{"id":9442,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/posts\/9433\/revisions\/9442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media\/9434"}],"wp:attachment":[{"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/media?parent=9433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/categories?post=9433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relax-job.com\/more-health\/wp-json\/wp\/v2\/tags?post=9433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}